Peking hop e tloaelehile 'me e' nile ea tloaeleha ka lilemo tse makholo Chaena le linaheng tse ling sebakeng sa Asia. Re na le meroho ena haufinyane, ka lebaka la ho lengoa ha mefuta e mecha ea boemo ba leholimo, 'me e seng e hlōtse lipelo tsa bareki ba bangata. Ntle le tatso ea eona e babatsehang, e na le rekoto ea livithamine, macro le micronutrients, le thepa ea phepo e ntle.
Kofi ea peking e ka ba e bolila, e eketsa mohope , borsch kapa sopho, empa boholo ba eona bo ka fumanoa ka ho e ja e le karolo ea salate.
Ho theha litšobotsi tse thahasellisang haholo, litamati, likomkomere le meroho e meng li kenngoa salate ea Peking hop , ho etsa hore e be bonolo, le ho ba teng ha lihlahisoa tsa nama tse kang khoho kapa litlhapi ho eona ho etsa hore sejana se tle se be se phethe hantle.
Salate le Pekinese hop, kana, tamati ea ciliegia le croutons
Lijo:
- hop Peking - 650 g;
- furu ea khoho - 650 g;
- tamati ea ciliegia - 350 g;
- boima ba cheese - 130 g;
- bohobe bo tšoeu ba koro - 250 g;
- konofolo - 5 lijana;
- oli ea limela - 65 ml;
- mayonnaise;
- letsoai;
- li-sprigs tse seng kae tsa dill le parsley.
Litokisetso
Pele ho tsohle beha oli ea limela ka konofolo 'me ue tlohele ka lihora tse' maloa. Khaola likotlolo tse nyenyane tsa bohobe, tse sa omeletseng, tšela botoro ea asso e le 'ngoe, kopanya hangata hape ka setofo. Baseki ba se ba loketse.
Chicken fillet khaola likotoana, letsoai, pepere le Fry ho fihlela pheha oli ea meroho.
Pine hop finely shred, hlatsoa ciliegia, tomate khaola likarolo tse peli, chisi grate.
Lisebelisoa tsohle, haese bakeng sa bahlaseli, kopanya, nako le mayonnaise, letsoai haeba ho hlokahala mme u kopanya ka bonolo.
Ha u sebeletsa ka holim'a salate, jala li-croutons le ho khabisa ka li-sprigs tse ncha tsa dill le parsley.
Salate e tsoang ho Peking hop le tamati, likomkomere le ham
Lijo:
- hop Peking - 350 g;
- Ham - 200 g;
- tamati - 200 g;
- likomkomere tse ncha - 200 g;
- bohobe ba koro e tšoeu - 120 g;
- konofolo - 3 cloves;
- oli ea meroho - 35-45 di ml;
- mayonnaise;
- letsoai, linoko;
- meroho e mecha.
Litokisetso
Lokisetsa litlolo tsa monokotšoai tse monate. E le hore u etse sena, khaola bohobe ka li-cubes, o omelle ka ontong le ka monokotšoai oa oli ea meroho le ho eketsoa ha khalafolo le litlolo.
Re sisinya k'habeche, re khaola litamati ka li-cubes, le likomkomere tse ncha le ham e nang le mela. Nako le mayonnaise le letsoai.
Ha ho sebeletsa, rala ka sejana, fafatsa ka holimo ka breadcrumbs le chopped meroho.