Haeba u batla ho tlosa liponto tse eketsehileng, joale hoseng, u tlameha ho ba le nako ea ho lefella, bonyane metsotso e 10. Ka lebaka la hae, motho oa tsoha, oa matlafala, hape o qala metabolism 'me' mele o qala ho chesa lik'halori .
Ho lefella le Anita Lutsenko hape ho thusa ho tlosa ho feteletseng boima ba 'mele. Haeba ue kopanya ka phepo e loketseng, ho silila le ho ikoetlisa, litholoana li tla ba tse ntle haholo. Koetliso ea hoseng le Anita Lutsenko e tla thusa ho fetola 'mele ka hohle kamoo ho ka khonehang haeba u e etsa kamehla. Ntho e 'ngoe ea bohlokoa ea katleho ke ho eketsa mosebetsi oa letsatsi le leng le le leng. Ka lebaka la ho phethahala ha maemo ana, palo e loketseng e tla bolokeha ka nako e lekaneng e lekaneng.
Morning gymnastics le Anita Lutsenko: ka sehloohong dikgothaletso tsa mokoetlisi
- Anita o khothalletsa ho khetha li-exercising tse ke keng tsa u imetsa haholo, empa li tla tlisetsa thabo feela.
- Ho ikoetlisa ho lokela ho thaba le ho lefella ka matla bakeng sa letsatsi lohle.
- Mokhoa oa ho ikoetlisa oa hoseng o susumetsa bophelo bo botle 'me o matlafatsa tšoaetso ea mafu .
- Li-gymnastics li susumetsa ka tsela e ntle boemo ba kelello ba motho, li tlatsetsa ho theho ea botsofali.
- Mathata a hoseng a hlahisa 'meleng mokhoa oa ho sebetsa e le hora.
- Ka mor'a ho qeta, 'mele o tla sebetsa e le mokhoa o lumellanang, o loketseng ho etsa mesebetsi leha e le efe letsatsi lohle.
Boikoetliso ba hoseng le Anita Lutsenko bo tla u lumella ka nako e khutšoanyane ho hlahloba melemo ea moroalo oa hoseng.
Exercises ho tloha Anita Lutsenko
Liketso tse latelang tse 3 li loketse ho lefella:
- Squats - makhetlo a 20.
- Ho hatella ho tloha mangole kapa ho tloha betheng - makhetlo a 20.
- Ho phahamisa mabitso ho tloha boemong bo emeng - makhetlo a 20.
Ntlha ea pele, ho ikoetlisa ho tla ba moroalo, empa kamora libeke tse 'maloa' mele o tla qala ho u batla hore o laole.