Saladi ea "morara" e monate ebile e shebahala e tsotehang tafoleng. Likarolo tsohle tsa eona li kopantsoe ka tumellano, ho etsa sejo se monate se monate le se monate. Li-direse tse peli tse molemo ka ho fetisisa bakeng sa lijo li fanoa ka tlase.
Salade e entsoeng ka lijo tse nang le khōlo-recipe
Lijo:
- nama ea khoho (pulp) - 320 g;
- mahe a khoho a khethiloeng (a phehile ka thata) - lik'hilograma tse 3;
- morara - 270 g;
- salate ea leqhoa kapa khalase ea Peking - ho latsoa;
- dijo tsa mefuta e monate ka thata - 170 g;
- walnuts - 140 g;
- mayonnaise ke ea khale - ho latsoa;
- letsoai, iodized le pepere - ho latsoa.
Litokisetso
Khoho ea nama e lokela ho phehiloe ho pheha hantle, e pholile le ho khaola likotoana tse nyane. Mahe a belisitsoeng a phehiloe esale pele, a hloekisa le ho sila ka grater. Ka mokhoa o tšoanang, sila ka thata chisi e le piquant mefuta e fapaneng. Li-walnuts tse omisitsoeng ka paneng e omeletseng kapa e bakang lepheo ka ontong, ka mor'a moo re sila likokoana-hloko ka har'a seretse kapa re e kopa ka sekhahla ho fihlela bohareng ba bohareng.
Lifate tsa morara li hlatsoitsoe, li omisitsoeng, li khaola ka halofo ebe li tlosa masapo (haeba li le teng).
Ho khabisa salate, ho beha makhasi a salate, makhasi a leqhoa kapa makhasi a Peking ka sejana. Ka holimo le sekoahelo sa pele beha likhae tsa khōhō ebe u li soenya ka mayonnaise. Ebe o fetisa mahe le meonnaise hape. Ebe o tšela linate le chisi, koahela holim'a salate hape ka mayonnaise, 'me ka holimo u behe halofo ea morara.
"Salate ea morara" salate ka khoho e tsuba le pistachios - risepe
Lijo:
- ho tsuba lesoba la khōhō - 310 g;
- mahe a khoho a khethiloeng (a phehile ka thata) - lik'hilograma tse 3;
- morara - 390 g;
- leqhoa le leqhoa - 420 g;
- dijo tsa mefuta e monate ka thata - 170 g;
- pistachios, salted e sa phehoang - 240 g;
- likomkomere tse khethiloeng - 180 g;
- cloves konofolo - 2 pcs.;
- mayonnaise khale - 210 g.
Litokisetso
Ha mahe a phehiloe, re hloekisa le ho pata li-pistachios, re pata nama ea khoho e tsuba le likomkomere ka likotoana. Re khaola morara ka halves 'me, haeba ho na le masapo, a li ntše. Fokotsa chisi ka grater, 'me ka tsela e tšoanang u sila likheo tse phethiloeng. Re hloekisa le ho hatisa meno a konofolo ka mochine oa khatiso.
A re nke lettuce le leqhoa ka makhasi ebe re khaola karolo ea eona. Lihlopha tse ling li khaola likoting tse kholo. Re kopanya lisebelisoa tsohle tse lokiselitsoeng ka sekotlolo, eketsa mayonnaise le ho kopanya. Ka molao, letsoai le tsoang pistachios, likomkomere le likhoho tse tsuba li lekane ho etsa hore tatso ea salate e lumellane, empa ho sa tsotellehe boemo leha e le bofe, re tla tlosa sampuli mme, haeba ho hlokahala, re e kenye.
Ho etsa salate, re e jala ka sejana ka mokhoa oa sehlopha sa morara, re abela li-halves tsa morara holimo. U ka qala ho beha makhasi a salate ka tlas'a sejana.