Ba phehiloeng ba ratang ho itokisetsa li-eggplant mariha, li-direse tse molemo ka ho fetisisa tsa li-appetizers tse monate li tla ba thuso ea sebele. Ho tsoa liphetolelong tse sa tšoaneng li tla khona ho khetha ho rekisa lihlahisoa tse ncha kapa ho ntlafatsa litekanyetso tse ntseng li lekoa khafetsa tsa lehae.
E koahetsoe ke mariha ho tloha ho li-eggplant
Ka ho kenya ts'ebetsong litlhahiso tse bonolo le tse theko e tlaase ka mokhoa o tloaelehileng, u ka boloka li-eggplant tse monate le tse monate mariha - li koahela menoana ea hau.
- Haeba li-eggplant li le bohloko, litholoana tse lesitsoeng li lokela ho nkoa ka letsoai, li tlohe ka metsotso e 30 'me li hlatsoe kapa li kenngoe metsing a letsoai, ebe li pata le ho omisoa.
- Ho hlokomela mefuta efe kapa efe ea diresepe ke habohlokoa hore u se ke ua feta nako e khothalletsoang ea phekolo ea mocheso, 'me u lokela ho e hlahloba le ho e beha ka bomong, e le hore u se ke ua etsa hore sekhahla sa meroho e be sesebelisoa.
- Bohloko ba ho ja bohobe bo ka fetoloa ho latsoa, ho fetola palo kapa ho ba teng ha pepere e chesang.
Ho pheha li-aubergine mariha joang?
Kakaretso ena e tla ba melimo ea sebele ea batho ba sa rate ho senya le ho tšeloa ha lijana ka likhetho. Ho feta moo, tabeng ena, li-aubergine li bolokiloe nakong ea mariha ntle le asene, e leng phaello e 'ngoe e ke keng ea latoloa ea mokhoa ona ho feta ba bang ba bangata le ho tlosa sesebelisoa ho tloha ho sa rateheng ka morao-tatso.
Lijo:
- li-eggplant - 2 kg;
- pepere e monate - 800 g;
- pepere e chesang - sekoahelo se le seng;
- onion - 0,5 lik'hilograma;
- tamati - 1 lik'hilograma;
- oli - 1 khalase;
- konofolo - lihlooho tse 1,5;
- letsoai - 1,5-2 tbsp. likhaba;
- metsi - khalase e le 'ngoe;
- Lero la lemone le tsoekere (khetho) - ho latsoa.
Litokisetso
- Li-eggplant, pelepele, lieiee le tamati li khaola ka bongata.
- Kenya metsi le lisebelisoa tse ling ho tsoa lethathamong, pheha meroho metsotso e 20-30.
- Tšoara boima bo phehang holim'a linkho tse chesang, tse omeletseng le tse sa hlabang.
- Senya salapa sa mariha nakong ea mariha ntle le ho sterilization ke hermetically, fetisa lids, koahela.
Semela sa pele sa eggplant mariha
Ho ithuta kamoo ho ka khonehang ho lokisetsa li-eggplant mariha, lipepepe bakeng sa lisekisi li khahloa ke mofuta oa ho qetela oa bohobe le mokhoa o bonolo oa ho itokisa. Hangata sejana se kenngoa ka likepe tse khabisitsoeng, tsa khalase kapa tsa lehong 'me kamora ho fela ha belisoa ho bolokoa feela serame.
Lijo:
- eggplant - 8-10 likotoana;
- lihoete - 800 g;
- meroho - sehlopha sa 1;
- pepere e chesang - sekoahelo se le seng;
- konofolo - lihlooho tse 1,5;
- letsoai - 2 tbsp. likhaba;
- metsi - 1 l;
- sefate sa pere, pea ea pepere.
Litokisetso
- Semela-setulo se khaola ka lehlakoreng le le leng ka mokotleng, se phehiloe ka metsing ka khaba ea letsoai metsotso e 7, e behoa tlas'a mochine oa khatiso ho qeta lihora tse 'maloa.
- Tlatsa litlolo ka motsoako oa lihoete tse grated, konofolo, pelepele le litlama.
- Ho tloha metsing, letsoai le linoko li pheha marinade, li pholile, li tšollela likheo ebe li senya mojaro.
- Tlohela sesepa sa matsatsi a mararo ka maemo a kamoreng, ho hloekile serame.
- Ka mor'a matsatsi a mang a mararo u ka nka mohlala.
Li-eggplant tse nang le lihoete mariha
Haeba sehatsetsi se se se e-na le li-eggplant tsa mariha nakong ea mariha, li-direse tse molemo ka ho fetisisa li lihoete ha li fele moo. Meroho e ka kenngoa ka makotikoti ntle le nako e telele le e tsotehang e emetse ho hlola, kaha ha e amohele lijo tse nyenyane haholo, le hoja e fapane ka ho feletseng le litlolo tsa tatso ea ho latsoa.
Lijo:
- li-eggplant - 2 kg;
- lihoete - 800 g;
- onion - 0,5 lik'hilograma;
- pepere e chesang - sekoahelo se le seng;
- konofolo - lihlooho tse peli;
- letsoai - 2 tbsp. likhaba;
- metsi - 0.5 l;
- tsoekere - 200 g;
- oli - 100 ml;
- asene - 1 khalase.
Litokisetso
- Khaola li-eggplant le bake, tse fafalitsoeng ka oli ka likhato tse 200 ka metsotso e 30.
- Koahela lihoete, li-onion tse silafetseng le konofolo.
- Lula li-eggplant tse mongobo, lihoete, garlic le eiee likarolong, tšela marinade, phehiloeng ho tloha metsing, letsoai, tsoekere ea asene le botoro.
- Etsa lijana ka metsotso e 15-20, koahela, koahela.
Salate "Leleme la Teschin" le tsoang lipelong tsa mariha
Ho lokisetsa li-eggplant mariha, le ho khetha li-diresepe tse ntle ka ho fetisisa, ho hlakile hore botumo ba billet e latelang boa tsebahala. U ka kopana le liphetolelo tse sa tšoaneng tsa eona, e 'ngoe le e' ngoe e reng ke ea setso le ea khale. Ntho e khethiloeng - mofuta o monate le o monate "puo ea Teshchin."
Lijo:
- li-eggplant - 2 kg;
- tamati - 2 lik'hilograma;
- Pepere e khubelu ea Bulgaria - 0,5 lik'hilograma;
- pepere e chesang - likarolo tse 2-4;
- konofolo - lihlooho tse peli;
- letsoai - 2 tbsp. likhaba;
- meroho - sehlopha sa 1;
- tsoekere - 200 g;
- oli - 150 ml;
- asene - 0.5 senoelo.
Litokisetso
- Litekisi tsa lisiloeng kapa lilae tsa eggplant tse jetsoeng likarolong tse 220 metsotso e 30.
- Fela ka tamati e nang le blender, pelepele le konofolo le litlama.
- Eketsa letsoai, tsoekere, oli, pheha metsotso e 10.
- Ba beha lilae tse mongobo tsa meroho, ba tšela asene, pheha litokisetso tsa metsotso e seng mekae.
- Koka li-eggplant tse chesang tsa mariha mabothong, koahela.
Semela se setala sa "Ogonek" - risepe ea mariha
Lokisetsa lijo tse monate, tse hlakileng, tse nang le mefuta e mengata ea letsoai bakeng sa mariha e tla be e le setholong se latelang. Li-ostrinku tse hlokahalang li fana ka li-pods tsa lero, tse ka kenngoa ka bobeli ka mokhoa o hloekisitsoeng, 'me li feletse ka lipeo, ho eketsa phello ea mollo, le ho nolofatsa tatso le ho etsa hore tumellano e lumellane le mahe a linotši.
Lijo:
- li-eggplant - lik'hilograma tse 3;
- Pepere e khubelu ea pepere - 1 lik'hilograma;
- pepere e lerootho - 4 pcs.;
- konofolo - lihlooho tse 4;
- letsoai - lipopoana tse 2;
- oli - 200 ml;
- mahe a linotsi - 200 g;
- asene - 1 khalase.
Litokisetso
- Li-eggplant li khaola likokotlong, li behoa ka pampiri ea ho baka, li tlohoa ka oli 'me li koetsoe ka metsotso e 25-30 ho likhato tse 200.
- Fetela ka hare ho nama ka mefuta e 'meli ea pepere le konofolo, e tsoakane le mahe a linotši, letsoai le asene.
- Beha li-eggplant le li-adjika tse fumanoang likarolong tsa makotikoti, tse ntan'o sebelisoa ka sejana se nang le metsi a phehang ka metsotso e 15, e tiisitsoe.
Li-eggplant tse bohale ka Segeorgia mariha
Ka theknoloji e lekaneng ea li-eggplant mariha ka Segeorgia, lipepepe tseo hangata li kenyelletsang li-walnuts, meroho ea coriander, basil le litlama tse nkhang hamonate tse monate. Tatso e sa tloaelehang e sa tloaelehang ea bohobe bo hlahisoang ke sesebelisoa se ke ke sa tlohela ho se tsotelle letho le leholo.
Lijo:
- li-eggplant - 2 kg;
- walnuts - 2 likhalase;
- pepere e bohloko - 2 pcs;;
- konofolo - lihlooho tse peli;
- coriander, basil, parsley - 1 bunch;
- letsoai - di-teaspoon tse 3;
- oli - likopi tse 2;
- asene - 6 tbsp. likhaba.
Litokisetso
- Makhasi a li-eggplant a ajoeng ka lakane ka likhato tse 200 ka metsotso e 30, oiled.
- Fula linate, meroho, garlic le pepere, ho eketsa letsoai le asene.
- Beha semela sa pele sa li-eggplant le li-nut tse tletseng likarolong tsa makotikoti.
- Latisa lijana ka metsotso e 20, cap, tšela.
Aubergines ka Korean bakeng sa mariha ntle le sterilization
Li -eggplant tse kotuloang Korea ka nako ea mariha, lirepepe tseo hona joale li tloaelehileng ka ho fetisisa, li tla makatsoa ke li-piquancy tse sa tloaelehang, monko o monate le ponahalo e ratehang. Bakeng sa polokelo maemong a kamoreng, meroho e khetholloang e belisoa ka metsotso e 5, e tiisitsoe ka har'a linkho, e phuthetsoe ho fihlela e pholile.
Lijo:
- li-eggplant - 2 kg;
- pepere e monate - 700 g;
- lihoete le lieiee - 2 lik'hilograma.;
- konofolo - lihlooho tse peli;
- fatše coriander - 2 tsp;
- tsoekere - 4 tbsp. likhaba;
- letsoai - 2 tbsp. likhaba;
- oli - 200 ml;
- asene - 130 ml.
Litokisetso
- Etsa li-aubergine tse kholo, fafatsa oli ebe u chese ka ontong ka likhato tse 200 ka metsotso e 30.
- Ka mor'a ho pholile, kopanya likhae le lihoete tse grated, eiee e khethiloeng, pelepele le konofolo, eketsa tse ling tse setseng, e-ea lihora tse 12.
- Fetisetsa salate ho linkho le polokelo sehatsetsing.
Semelaganyo caviar bakeng sa mariha - e bonolo recipe
Haholo-holo tse ratoang li phehile li-eggplant bakeng sa mariha, tse molemo ka ho fetisisa diresepe tsa tsona li fana ka tlhahiso ea ho fumana tse khahlisang caviar. Ntho e monate ka ho fetisisa ke phepelo ea meroho e jetsoeng mokotong o nang le mohaho. Leha ho le joalo, haeba ho se na monyetla o joalo, o ka soeufatsa sekontiri se lokisitsoeng kapa litholoana kaofela ka seteing sa ho baka ka ontong.
Lijo:
- li-eggplant - 2 kg;
- pepere e monate - 1,5 kg;
- tamati - 1 lik'hilograma;
- onion - 0,5 lik'hilograma;
- garlic, chili - ho latsoa;
- tsoekere, letsoai - ho latsoa;
- oli - 100 ml;
- asene - 100 ml.
Litokisetso
- Ka tsela e 'ngoe u phehe ka har'a grill kapa ka ontong ho fihlela li-beubergine tse hlabang, pelepele, tamati le eiee.
- Hloekisa litholoana tse tsoang letlalong, khaola, kopanya le tse ling kaofela tsa metsoako, ntle le asene, e behe ka metsotso e 30.
- Fokotsa boima ka blender, kopanya asene, e futhumetse ho e pheha.
- Li-eggplant li koetsoe ka pepere nakong ea mariha ka sebōpeho sa caviar ka makotikoana a nyopa, a phuthetsoe.
Aubergine bakeng sa li-mushroom mariha
Ho ithuta liphetolelo tseo u ka etsang li-arbor marinated nakong ea mariha, li-diresepe tse ntle ka ho fetisisa lia thahasella ka monyetla oa ho fumana bohobebebe bo latsoang joaloka li-mushroom. Boitsebiso bo phahameng ka ho fetisisa bo ka finyelloa ka ho hloekisa litholoana tsa eggplant ho tloha ntlong le ho etsa likarolo tse boletsoeng.
Lijo:
- li-eggplant - tse 1 lik'hilograma;
- oli - 130 ml;
- pepere e khubelu e chesang - 1 pc.;
- konofolo - 1 hlooho;
- cloves - 2 buds;
- pepere e nkhang hamonate le e ntšo - bakeng sa lierekisi tse 7;
- metsi - 1,1 l;
- tsoekere, letsoai - 1 tbsp. khaba;
- oli - 100 ml;
- asene - 5 tbsp. likhaba.
Litokisetso
- Pheha metsi ka ho tlatsoa ha letsoai, tsoekere e tsoekere le asene.
- Beha li-eggplant tse peeled le tse sliced, pheha ka metsotso e 5.
- Tlosa boima ka sieve 'me u tlohele ho theoha le ho pholile.
- Fry lilae tse oli e chesang ka metsotso e 3, eketsa pepere e khethiloeng le konofolo, mofuthu ka metsotso e seng mekae.
- Hammoho le mafura, li-eggplant tse chesang li koahetsoe, joaloka li-mushroom tsa mariha ntle le ts'oaetso ka har'a makotikoti, li phuthetsoe.
Leqhoa la li-eggplant tsa mariha
Tse ling tse tloaelehileng le tse hlokoang har'a bareki ba bangata ke ajik ho tloha li-eggplant tsa mariha , litlhapi tse nang le litlhaloso tse sa tšoaneng. Meroho e kenyelletsoeng ka monokotšoai e ka songoa ka grinder ea nama kapa ea khaola ka likotoana tse nyenyane, e leng ho tla u lumella hore u fumane mokhoa o thahasellisang oa lijo tse monate.
Lijo:
- li-eggplant - tse 1 lik'hilograma;
- tamati - 1,5 kg;
- eiee le pelepele e monate - 0.5 lik'hilograma e 'ngoe le e' ngoe;
- liapole - tse 1 lik'hilograma;
- konofolo - lihlooho tse 1,5;
- pepere e bohloko - sengoathoana se le seng;
- oli - 1 khalase;
- letsoai - 1.5 tbsp. likhaba;
- asene le tsoekere - 100 grams ka 'ngoe.
Litokisetso
- Fula meroho le liapole, kopanya sejaneng se tloaelehileng le tomate e sothehileng, ho eketsa lisebelisoa tse setseng.
- Pheha boima ba metsotso e 40.
- Add asene, garlic, futhumatsa metsotso e 2.
- Li-eggplant li koetsoe ka langa le le lej nakong ea mariha sejaneng se nyopa.
Li-eggplant tse phehiloeng mariha
Lijo tse monate, tse matlafatsang le tse nang le phepo li ja li -eggplant tsa mariha, li lokiselitsoe ho ea ka sekhahla se latelang. Sebopeho sa litholoana ha se bohlokwa tabeng ena, leha ho le joalo, ha ho kgothaletswe hore o ba hloekise ho boloka botšepehi ba dilae le ho shebahala ka tsela e ratehang ya snack.
Lijo:
- li-eggplant - 1,5 kg;
- konofolo - lihlooho tse peli;
- pepere e bohloko - sengoathoana se le seng;
- oli - 0.5 l;
- asene - 2.5 tbsp. likhaba;
- letsoai, tsoekere, linoko - ho latsoa.
Litokisetso
- Khaola li-eggplant ka oli 'me u chese ho fihlela li silafetse.
- Oli e phehiloe ka ho eketsoa ha konofolo, pepere e chesang, linoko, letsoai, tsoekere le asene.
- Beha likaroloana tse entsoeng ka har'a linkhoana tse omeletseng, ho fafatsa botoro ba lipeo, ho koahela ho fihlela ho pholile.
Joang ho kenya li-aubergine mariha hamonate?
Semela se nang le serame sa mariha - se bonolo, empa se sa tsebe tsebo e itseng ea sephetho se ka ferekanya tatso ea ho qetela ea "rabara" ea meroho. Litholoana tse hlakiloeng ha lia khothalletsoa hore li romelloe ho seferefere ntle le phekolo ea pele ho mocheso.
- Ho fokotseha ha li-eggplant ho koahetsoe metsing a belang ka metsotso e 2, ebe o omisitsoe ebe o romeloa ka kamoreng ea ho qeta.
- Ka kamoreng, lilae tsa pele li phehiloe ka ontong ho fihlela li phehiloe halofo li le maqhoa.