Litlhapi tsa catfish li na le tatso e babatsehang, e monate haholo, e mafura, e nang le monate o monate le o sa boneng. Hase feela monate haholo, empa hape e na le boleng bo phahameng ba phepo e nepahetseng. Catfish nama e na le livithamine tse ngata E, A, B12, D le amino acid. E bonolo ho chekoa 'me e fana ka' mele o nang le livithamine tse ngata le limatlafatsi tse hlokahalang bakeng sa bophelo bo tloaelehileng ba motho. O ka e lokisetsa ka litsela tse fapaneng, catfish ka ontong ke khale ea mofuta. 'Me kajeno re tla tšohla kamoo re ka lokisang tlhapi ea catfish le lijana life tse ka etsoang ho tloha ho likokoana-hloko.
Kakaretso ea catfish ka multivark
Lijo:
- catfish - 1 sengoathoana;
- liapole tse ncha - sekoahelo se le seng;
- celery motso - 1 sekoahelo;
- letsoai, linoko - ho latsoa;
- litapole - likarolo tse 4.;
- meroho e mecha (dill, parsley) - ho latsoa.
Litokisetso
Joang ho pheha tlhapi ea litlhapi? Pele re nka litlhapi, re li tšoara 'me re etsa ho fokotsa setopo. Ka mor'a moo, motsoako oa ka oa celery, o se o le likaroloana tse nyenyane. Re ne re silafatsa apole ka lipoleiti tse nyane kapa li-cubes. Setopo se lokisitsoeng sa catfish se koahetsoe ka lik'hilograma tse ling tsa celery le lilae tsa apole. Ebe o beha litlhapi holim'a letlalo, u kenyetse letsoai ho latsoa, eketsa li-seasonings 'me u tlohele ho fihlela ka mokhoa ona.
Ka mor'a moo, lokisetsa sejana se ka morao. Ho etsa sena, hloekisa litapole tse fokolang tse nyenyane, khaola limela le ho jala litlhapi. Ebe u koahela foilana ka bonolo ebe ue beha holim'a grill bakeng sa sekepe. Meroho e hlatsuoa, e omisitsoe thapeng ea pampiri 'me e khaotsoe hantle.
Re kenya lenane la "Pilaf" ka multivarquet 'me re lokisetsa tlhapi ea tlhapi ea tlhapi ea tlhapi ka lihora tse 1.5. Kamora nako e fetile, fetela ho "Heating" mokgwa 'me u eme metsotso e 15.
Ke tsohle, catfish le celery tse loketseng. Ka potlako pele u sebeletsa, fafatsa sejana ka litlama mme u sebetse ka mokhoa o monate oa litapole tafoleng.
Kofi ea ho pheha catfish ka lebenkeleng la lihlopha tse peli
Lijo:
- catfish - 1 sengoathoana;
- lero la lemone - 2 tsp.
- letsoai, pepere - ho latsoa.
Litokisetso
Nka litlhapi, arola nama ho masapo 'me u li khaole ka li-chunks tse kholo. Hona joale re lokisetsa marinade. Ho etsa sena, kopanya lero la lemone le letsoai le pepere, kopanya.
Re kenya likaroloana tsa litlhapi marinade ka metsotso e ka bang 10. Ebe karolo e 'ngoe le e' ngoe e koahetsoe ka foilera 'me e behoe palleteng bakeng sa sekepe se nang le li-multivark. Re bontsa lenaneo lena "Ho tsamaisa banyalani" 'me u phehele metsotso e 20. Kamora pontšo e loketseng, hlahisa papali eo ka bonolo 'me u behe litlhapi ka poleiti, u noe ka holimo ka lero le hlahisang lero.