Sopho e entsoeng ka lik'hemik'hale e tsoang ka makotikiti ka tomate e ka boleloa ka mokhoa o sireletsehileng ho lijana ka potlako. E lokiselitsoe kapele, empa tatso e fetoha e tsitsitseng haholo. Re fana ka mefuta e fapaneng ea sejana le raese, hammoho le risepe ka multivarquet le k'habeche.
Sopho e entsoeng ka letsoai le nang le lik'hafini "Kilka ka tomate" le raese - recipe
Lijo:
- lihlahisoa tsa makotikoti "Kilka ka tomate" - 1 pitsa e tloaelehileng;
- litapole - 395 g;
- raese lijo-thollo - 65 g;
- lihoete - 90 g;
- eiee - 90 g;
- oli e nkhang hamonate ea meroho - 35-45 di ml;
- metsi a hloekisitsoeng - lilithara tse 2,2;
- pepere e ntšo le e monate (pea) - li-5 le likarolo tse 3. ka ho latellana;
- li-laurel sheets of medium size - 1-2 maqheka.;
- iodized letsoai;
- makhasi a limela.
Litokisetso
Lokisetsa sopho e monate ho tswa ho sprat ka tamati e bonolo haholo. Qalong, re hloekisa le ho khaola litapole tse nyenyane, re li beha ka sekotlolo se nang le metsi a phehang ebe re li pheha hape. Re boetse re tšollela raese e hlatsoitsoeng, 'me ka mor'a metsotso e leshome re kenya fry ho melenko e entsoeng eiee le lihoete, tseo re li lokisang ka frying pan le meroho e hloekisitsoeng oli. Etsa sejana ka letsoai, lierekisi tsa pepere, makhasi a laurel 'me u phehe ho fihlela o le bonolo meroho le raese.
Hona joale re kenya sopho e entsoeng ka lero la tomate, re fa sejana metsotso e meng e mengata ho pheha le ho tlosa sefateng. Ha re sebeletsa, re tlatsa sejana ka makhasi a macha a tala.
Sopho e monate ea li-sprats ka langa le le lej le k'habeche ka har'a metsi
Lijo:
- lihlahisoa tsa makotikoti "Kilka ka tomate" - 1 pitsa e tloaelehileng;
- litapole - 395 g;
- k'habeche - 280 g;
- lihoete - 90 g;
- eiee - 90 g;
- pente ea langa le le lej - 65 g;
- metsi a hloekisitsoeng - 3,2 l;
- pepere e nkhang hamonate le e ntšo (lierekisi) - likarolo tse 3 le tse 5. ka ho latellana;
- li-laurel sheets of medium size - 1-2 maqheka.;
- iodized letsoai;
- makhasi a limela.
Litokisetso
Sopho ka lekhetlo la pele ka sprat ka tamati ho ka nahanoa ka har'a li-multivark. Ho etsa sena, re hloekisa litapole mme re khaola li-cubes tse mahareng, re khaola lihoete le mela, ebe re sila li-bulbs tse nyane kamoo ho ka khonehang. Shinku e boetse e na le mebala e mahareng le k'habete e tšoeu. Re beha lihlahisoa tsa meroho tse lokiselitsoeng ka matla a li-multi-device ebe re li tlatsa ka metsi a belang a futhumetseng ho pheha. Beha sesebelisoa bakeng sa mokhoa oa "Tlosa" 'me u behe nako ea hora ka hora. Bohareng ba potoloho, eketsa letsoai ho sopho, li-peppercorns tse nkhang hamonate le tse ntšo, makhasi a laurel, 'me u kenye letsoho la langa le le lej li hlatsuoe karolong e nyenyane ea moro ho tsoa sopho. Lekhetlo la ho qetela le beha setulo se sa hlajoang pele ho tomate, se koahele sekwahelo ebe se letetse ho phethoa ha lenaneo. Sopho e loketseng ha ho sebeletsa ho tlatsitsoe ka litlama tse khethiloeng.