Sopho ke lijo bakeng sa nako leha e le efe. Nakong ea mariha, e jala ka ho phethahetseng ebile e chesa, 'me lehlabuleng ke karolo ea bohlokoa ea ho tšoasa litlhapi le ho tsamaea. O ka pheha sopho ea litlhapi ho tsoa mefuta e mengata ea litlhapi, empa kajeno re tla bua ka diresepe bakeng sa sopho e nang le litlhapi tse sa theko e tlaase le selemo kaofela.
Joang ho pheha sopho e tsoang ho cod?
Lijo:
- cod (mohatla) - 1/2 kg;
- eiee - 1 pc.;
- litapole - 2-3 likotoana;
- lihoete - 1 sengoathoana;
- meroho (parsley, dill, onion) - ho latsoa;
- letsoai le pepere e monate - ho latsoa;
- Bay leaf - li-1-2 pcs.
Litokisetso
Ha ho hlokahale hore u lokise cod pele u pheha moro, kaha mohatla o se o hloekisitsoe pele ke morekisi 'me u tlameha feela ho hlatsoa litlhapi tlas'a metsi a batang. Hona joale beha mohatla ka saupe le tšela 1.5 a etsang dilitara tse metsi. Re tlisa tlhapi ho pheha. Ebe re fokotsa mollo mme re pheha moro, ka ho phaella ha lekhasi la bay, hoo e ka bang metsotso e 15-20. U se ke ua lebala hore nako le nako u tlose foam ka holim'a moro e le hore e se ke ea felloa ke ponahalo. Ho hloekisa moroana, 'me tlhapi e pholile' me re arola nama masapong. Liieee li na le lisiloeng, lihoete li hlophisoa ka grater e khōlō. Re roastla meroho ka oli ea limela.
Re khutlisetsa moro ho poleiti ebe re e kenya ho litapole ho khaola likotoana. Pheha litapole ka metsotso e 15-20, ebe u kenyelletsa setopo, nama ea cod le linoko ho latsoa. Qetella tsebe pele ho sebeletsa ho lokela ho fetelloa ka metsotso e ka bang 20 ho isa ho 30, mme o ka sebeletsa tafoleng, e khabisitsoeng ka meroho.
Sopho e entsoeng ka cod ena ena e ka etsoa ka multivariate. Ho etsa sena, metsoako eohle e tšeloa ka sekotlolo ka nako e ts'oanang, e tletse metsi mme e phehiloe ka mokhoa oa "Tlosa" hora e le 1. Ka mor'a moo, tlosa litlhapi, arola makhasi ao ebe oe khutlisetsa sopho. Eo ke tsebe eohle ho multivarque e loketse!
Recipe ea sopho ea litlhapi e nang le cod
Lijo:
- khase e nyenyane -1 kg;
- nyalothe - 100 g;
- litapole - 2-3 likotoana;
- metsi - 2,5-3 l;
- eiee - likarolo tse 2.;
- Bay leaves - 2 pcs.;
- letsoai, pepere - ho latsoa;
- meroho - ho latsoa.
Litokisetso
Re hloekisa litlhapi, maru le ho hlatsoa ka metsi a batang. Re beha setopo ka sekotlolo, re tšela metsi mme re phehele metsotso e 15-20, re hopola ho tlosa foam. Mofuta o hloekileng oa motsoako, o tlohang nama ea litlhapi.
Khutlisetsa moro ho poleiti 'me u kenye liiee tse nang le lilae le nyalothe ho eona. U se ke ua lebala ka linoko: letsoai, pepere, hammoho le makhasi a mangata a laurel. Ka mora metsotso e 10-15, re beha litapole tse qhibilihisitsoeng le tse halikiloeng. Millet ha e etse feela sejana, empa e tla thibela moro.
Pheha sopho ka mollo o monyenyane ho fihlela meroho e loketse, ebe re beha litlhapi le meroho ho eona.
Sopho e entsoeng ka cod e ka phehoa ka raese haeba u sa rate lipalate.
Cod fillet le tranelate
Lijo:
- cod fillet - 500 g;
- litapole - 3-4 likotoana;
- eiee - likarolo tse 2.;
- tranelate - 1 ntho;
- letsoai, pepere - ho latsoa;
- meroho.
Litokisetso
Letlapa la cod ea ka le ho khaola likoting tse khōlō. Ho tloha hloohong (ntle le gills) le masapo a litlhapi, pheha moro bakeng sa metsotso e 15-20, u se ke ua lebala ho tlosa ho thehoa boko.
Anyezi a khaola ka mehele e meholo, litapole tse qhibilihisitsoeng - lik'hilograma.
Beha meroho le litlhapi tse phehiloeng ka tlas'a pan, li tlatse ka moro o chesang. Re kenya sekoahelo mollong o monyenyane mme re pheha metsotso e 10-15. Ha re ntse re itokiselitse re eketsa letsoai le pepere ho latsoa, eseng haholo ho tla ba lekhasi la laurel, kapa lipalesa tsa litlama tse u ratang haholo. Bakeng sa metsotso e 2-3 pele re itokiselitse, re eketsa sopho e nyenyane e futhumatsang tranelate 'me e re tsebe e fihle phepong e fokolang. Hang ha sopho e qala ho pheha, hang-hang tlosa mollong, eketsa litlama tse ncha le ho koaheloa ka sekwahelo. Pele ho sebeletsa tsebe u lokela ho tsitlella metsotso e 15-20, ka mor'a moo e ka etsoa tafoleng ka boikhohomoso.