Tlhalo maemong a mangata ke boemo bo thata ho barupeluoa ba bona le ho beng ka bona, haholo-holo haeba malapa a robehileng a e-na le bana. Hoa utloahala, hobane ho theha lelapa, ho kena lenyalong, ho nyalana, e le molao, ha u nahane ka tokisetso e joalo e le konteraka e itseng le nako e itseng. Leha ho le joalo, batho ba baholo ba lokela ho utloisisa hore lelapa (esita le pele le ne le tšoere lerato bakeng sa lerato) ke la pele ka ho fetisisa, ka mokhoa o pharaletseng, molemong oa ho bopa bophelo bo mabothobothong hammoho, ho tsoela pele ha lelapa, thuso le kutloisiso (lenane le ka atolosoa) .
Ka hobe hampe ka mor'a tlhalo ke maikutlo a molekane e mong eo e neng e se mokhahla oa qhalo (hangata, le ho motho ea qalileng, "unsweetened", empa a ntse a le bonolo). Lenyalo tebello ea bophelo ka mor'a tlhalo e ka bonahala e le mpe, kahoo keletso ea setsebi sa kelello e ka thusa ka tsela e itseng. Bonyane, iketsetse boemo boemong ba hau, 'me u etse qeto ea hore na u ka phela joang.
Kamoo u ka pholohang kateng?
Tsela ea ho pholoha tlhalo le ho hlophisa bophelo ba hau ka mor'a tlhalo - keletso ea setsebi sa kelello:
- leka ho khutsa le ka seriti;
- tšoara "phofu", mohlomong u halefisitsoe haholo-holo ho hlahloba;
- Hlahloba, leka ho sheba boemo bo tsoa litsong tse fapaneng tsa pono;
- ho hlahloba liphoso tsa hau le tsa batho ba bang, hopola hore e mong le e mong o na le tokelo ea ho etsa phoso;
- leka ho fumana maemo a boemo bo bocha, etsa seo u neng u batla ho se etsa ka nako e telele, empa u khutlisetsoa morao;
- ho ferekanngoa haholo ke 'mino, lifilimi, libuka, boithabiso , ho ea matlong a polokelo ea boithabiso le libapali;
- ho thuisa, ho tsamaea hangata, ho hlokomela liphoofolo, limela le liketsahalo tsa tlhaho;
- leka kae-kae ho ea leha ho le joalo
ka matsatsi a seng makae (phomolong ka leeto la khoebo, joalo-joalo), e le hore u fetole boemo le gestalt e bonahalang (e leng setšoantšo sa lefats'e), tsela ka boeona e "phekola"; - u se ke ua lahleheloa ke ho ba teng ha moea, bophelo bo e-s'o fele, ho ka etsahala hore ebe u letetse lintho tse ngata tse thahasellisang, haeba u se u loketse, kahoo u "hohele" bososelo - ka tšohanyetso u tloaele;
- leka ho fumana tse tsosang takatso - boemo ba ho ithabisa bo khetholla libōpuoa tse bohlale tse tsoang liphoofolong.
- phomola hangata, phomolo e phetseng hantle e hlokeha kamehla;
- hangata ho buisana le batho litabeng tse thahasellisang, ho etsa metsoalle e mecha, ho kenyelletsa, le libaneng tsa metsoalle.