Ho ja lijo tsa hoseng ka botlalo le ka pelo e ntle e tla ba boipiletso ho batho ba baholo le bana. E le motheo, o ka sebelisa mefuta e sa tšoaneng ea lijo-thollo: ho tloha ho tse tloaelehileng tsa oat, ho raese, nyalothe kapa buckwheat. Lipapishene tse sa tšoaneng le tse monate tseo re tla li tšohla ka ho eketsehileng.
Phere ea lebese ea tsokolate ka recipient - recipe
Esita le haeba u khomarela lijo tsa hoseng, nako ea lijo tsa hoseng ke nako e monate ea ho ithabisa ka ntho e monate ho lijo tse hanetsoeng, lebaka la sena ke le bonolo: hoseng metabolism ea rona e sebetsa joaloka sebōpi, e chesa lik'halori tsohle ebile e fana ka matla a mangata bakeng sa letsatsi le tlang.
Lijo:
- lebese - 900 ml;
- chokolete (joaloka "Nutella") - 60 g;
- cocoa phofo 35 g;
- tsoekere - 40 g;
- li-flakes - li-2 lintho;
- Butter.
Litokisetso
Ka mor'a ho fetola "multivarker" ho ea ka "Porridge / Milk porridge", "Tlosa" kapa "Multipore", tšela lebese ka sekotlolo sa sesebelisoa ebe o se kopanya le chokolete, cocoa le tsoekere. Hang ha lihlahisoa tsohle li qhibiliha, 'me lebese le fumana chocolate ea mofuta o motle le monko, le tlise ho pheha, tšela oatmeal le koala sekwahelo sa thepa. Etsa hore pariki e tebe ka metsotso e 15, ebe u sheba ho tsitsana ha eona: haeba e sa lumellane le uena - etsa hore ho futhumetse ho be ho emele ho fihlela oatmeal e ntse e tota, ho seng joalo e sebetse ka tsokolate e ngata, linate tse khethiloeng le litholoana tse ncha.
Kotlolo ea lebese ea buckwheat ka har'a li-multivark
Lijo:
- litekanyetso tsa lik'hemik'hale - 110 g;
- lebese - 500 ml;
- sinamone fatše;
- mahe a linotši - 15 g;
- appulo e khōlō le banana;
- morara o omisitsoeng.
Litokisetso
Ka mor'a hore u hlatsoe sekotlolo, u tšollele sekotlolo sa multivariate ebe u se tlatsa ka lebese. Eketsa mahe a linotši (kapa ho se hokae, ho latsoa), lahlela sinamone, e fokolang ea morara o omisitsoeng le letsoai le lenyenyane la letsoai. Koala sekwahelo 'me u behe mode "porridge" ka halofo ea hora kapa ka nakoana u behe ka ho toba. Ho pheha buckwheat ho ne ho e-na le litholoana tse ncha tse chesang.
Palesa ea lebese la poone ka multivariate
Lijo:
- poone ea poone - 500 g;
- lebese - 550 di ml;
- lebese le futhumetseng - 200 ml;
- sinamone - 4 g.
Litokisetso
Pele o pheha lijo-thollo tsa poone, o lokela ho tšeloa lihora tse 'maloa,' me haeba ho khoneha - 'me ho fihlela bosiu, o tla pheha ka taba ea metsotso. Hlahloba mongobo ka mor'a hore o kene, o se ke oa senya, o fetisetsa rump ho sekotlolo sa multivark ebe oa e koahela ka lebese. Kenya lebese le sinamone e nolofalitsoeng, tsosa ntho e 'ngoe le e' ngoe hammoho. Phala ea lebese ho multivark e tla lokisetsoa ka "Kasha" kapa "Multipovar" metsotso e 10-15 ho ea ka matla a sesebelisoa.
Phula ea lebese la raese e nang le multivariate
Ka mor'a hore oatmeal, e 'ngoe ea lijo-thollo tse ratoang ka ho fetisisa lebese ke raese. Ho sa tsotellehe palo e kholo ea mefuta e sa tšoaneng, monate ka ho fetisisa ke motsoako oa raese, lebese le mahe a linotši.
Lijo:
- raese - 80 g;
- lebese - 180 ml;
- vanillin;
- mahe a linotsi - 15 ml;
- monokotsoai, litholoana, yogurt.
Litokisetso
Hlatsoa raese ka metsing ho fihlela metsi a starch a hlatsuoa, e fetisetsa ka sekotlolo sa multivariate 'me u tšollele ka lebese, ebe o tšela metsi a 100ml. Kenya vanilla le mahe a linotši ka mor'a moo, ebe o beha "Kasha" mochine bakeng sa metsotso e 20-25. Sejo se lokiselitsoeng se lokiselitsoe ka monokotšoai le litholoana tse ncha, hammoho le karolo ea yogurt.
Kotlolo ea lebese la koro ho multivark
Lijo:
- Wheatgrass - 120 g;
- lebese - 520 di ml;
- banana (bohareng ba boholo) - 1 sejana;
- Fragole - likarolo tse 6.;
- Yogurt ea Greece - 60 g;
- chokolete e ntšo - 20 g;
- Peo ea Chia (khetho) - 8 g.
Litokisetso
Ho etsa bonnete ba hore lijo-thollo tsa koro ha li bohale, re li tšela ka metsi a belang pele u pheha, ebe u tšela lebese ebe o eketsa monate o monate ho latsoa. Re pheha lebese la lebese ka multivariate ka metsotso e 20-25 ho "mode" ea Kasha, 'me ka mor'a hore e behe lipoleiti ebe e tlatsoa ka litholoana tse ncha, ka yogurt le tsokolate e qhibilihisitsoeng.