Lijo tsa pele tsa Sefora li qapiloe ke ngaka e bitsoang Michel Montignac, o ile a ithaopela ho ja lijo tseo feela tse nang le likarolo tse tlaase tsa glycemic . Kajeno, mefuta e mengata ea lijo tse tsoang ho basali ba Fora e 'nile ea etsoa: ho tloha khale ho ea ho setsebi bakeng sa mannequin.
Lijo tsa Fora bakeng sa tahlehelo ea 'mele
Lijo tsa Fora li kenyelletsa feela lijo tse tlaase tse khalori, e lumelloa ho ja li-kilocalories tse 1 400 ka letsatsi. Sejo se monate ka ho fetisisa sa Fora - se thata ho fumana, mosali e mong le e mong o khetha ho tloha ka mekhoa eohle e ntle ka ho fetisisa, kaha thibelo - eseng ka bongata empa ho na le lik'halori. Melao-motheo ea lijo tsa Fora:
- Ho khomarela ka thata ho menu.
- Chew lijo e lokela ho ba butle haholo.
- Metsotso e 15 pele u ja, noa khalase ea metsi.
- Tlosa linoko ho tsoa lijong.
Mofumahali o motle oa French o ile a khothalletsa ho hloekisa lijo ka beke, moo ho leng bohlokoa ho ja lilithara tse peli tsa metsi. Mokhoa ona o bonolo:
- Matsatsi a mararo a pele - salate ea hop le li-beet tse phehiloeng, lihoete tse ncha, eiee le oli ea mohloaare. Ka letsatsi, u lokela ho ja li-kilo tse 1.5 tsa sejana sena.
- Matsatsi a mararo a latelang ke li-squirrels feela. Hoseng - liapole le mahe, bakeng sa lijo tsa motšehare - tlhapi ea steam, lijo tsa motšehare - raese e phehiloeng ka oli ea mohloaare. Mantsiboeeng - sausi ea chisi ea chate.
- Letsatsing la ho qetela - Kefir feela, noa halofo ea litha e le nngwe.
Lijo tsa khale tsa Sefora
Lijo tsa Fora bakeng sa ho theola boima ba 'mele li haha matsatsi a supileng. Lijo, boroso le litlhapi li sebelisoa feela ka sebōpeho se phehiloeng, li khetha mefuta e fokolang ea mafura feela 'me likarolo tsohle li le ligrama tse lekholo. Salate e tletse feela oli ea meroho ka bongata bo fokolang. Kofi le tee e tala li lokisoa ntle le ho tlisoa ha tsoekere.
Letsatsi la 1:
- Lijo tsa hoseng . Kofi ea tlhaho le toast ho tloha bohobe ba rye.
- Mantsiboea . Salate e tsoang ho tomate e le 'ngoe, mahe a mabeli le makhasi a lettuce.
- Dinner . Lijo tse phehiloeng (150 g), letlalo la lettuce.
Letsatsi la bobeli:
- Lijo tsa hoseng . Kofi le selae sa bohobe ba rye.
- Mantsiboea . Peō e phehiloeng ea mafura a mafura (150-200 g) le tomate le likomkomere.
- Dinner . Mahe a mahe a phehiloeng ka thata, salate ea meroho (ho latsoa), tee e tala.
Letsatsi la 3:
- Lijo tsa hoseng . Kofi, selae sa bohobe.
- Mantsiboea . Lihoete tse halikiloeng, tomate le mandarin.
- Dinner . Salate: manoso a phehiloeng, mahe a phehiloeng a mangata le makhasi a salate.
Letsatsi la 4:
- Lijo tsa hoseng . Kofi le bohobe.
- Mantsiboea . Ho sebetsa ka cheese e thata, lee e phehiloeng, lihoete tse nang le grated, tse nang le oli ea meroho.
- Dinner . Litholoana le kefir.
Letsatsi la 5:
- Lijo tsa hoseng . Lihoete tse ncha tse entsoeng ka letsoai, tse nang le lero la lemone, lehe le le leng le pholileng.
- Mantsiboea . Napole, sejana sa tlhapi.
- Dinner . Karolo ea nama e phehiloeng le khalase ea yogurt.
Letsatsi la 6:
- Lijo tsa hoseng . Kofi le litlolo.
- Mantsiboea . Khoho e phehiloeng le lettuce.
- Dinner . Nama e phehiloeng le litholoana tseo u lokelang ho li khetha (ntle le banana le morara).
Letsatsi la bosupa:
- Lijo tsa hoseng . Tee e tala le toast.
- Mantsiboea . Rabbit nama, e 'ngoe ea lamunu.
- Dinner . Sosese e phehiloeng le salate ea meroho.
Lijo tsa Fora tsa Madeleine Jesta
Bahetsi ba bangata ba fumane lijo tse tummeng tsa Fora Madeleine Gest, ho hlokahala ho qala ts'ebetso mafelo-beke, joale ho bonolo ho tsosolosa 'mele,' me liteko li tlase haholo. Lijo tse joalo tsa Sefora bosiung ba lehlabula li tla thusa ho hulela setšoantšo hantle. Kamano e akaretsang ke:
- Moqebelo . Hoseng, noa ho isa ho halofo ea litha e le nngwe ea metsi ho khothatsa 'mele. Kamor'a metsotso e 60 - khalase ea lero la morara, bakeng sa bohobe-e leng sengoathoana sa khōhō. E-ja moro oa meroho, karolo e arotsoe likarolo tse tharo, meroho ho ja lijo tsa mantsiboea.
- Sontaha . Noa letsatsi ho isa ho 1.5 a etsang dilitara tse metsi, ligrama tse 500 tsa lero la morara ka maeto a mangata, u ka kenyelletsa ka sinamone le mahe a linotši. Lijo tse nang le litlhapi bakeng sa banyalani.
- Matsatsi a beke . Qala letsatsi ka khalase ea metsi ka lemon, halofo ea hora - khalase ea lero la morara . Ka mor'a metsotso e mashome a mabeli, u ka noa kocoa e sa tsoekere. Motšehare oa mantsiboea - meroho, parsley, dill, lettuce, li-orang, kottage chisi. Lijo tsa motšehare - khoho kapa tlhapi e nang le meroho. Pele o robala, yogurt e lumelloa.
Lijo tsa mannequin a Fora
Lijo tsa Mefora tsa mefuta-futa li kenyelletsa lijo tse 'maloa, li fapane haholo. Lijo tsa motšehare - ho fihlela ka 6 mantsiboea. Likarolo - bakeng sa ligrama tse lekholo, tlhapi e phehiloeng le lijana tsa lijo, meroho - 150, chisi - 50 dikgerama. Nakong ea khefu e lumelloa ho "bolaea" tlala ka moro oa lero kapa meroho. Ho ja ho ka ba e 'ngoe ea tse latelang.
Nomoro ea 1
- Lijo tsa hoseng . Ehe, selae sa ham, yogurt, tee kapa kofi.
- Mantsiboea . Sopho e entsoeng ka li-anyezi, li-croutons, meroho ea limela.
- Dinner . Lihlahisoa tsa nama, chisi, khalase ea yogurt.
Nomoro ea 2
- Lijo tsa hoseng . Citrus, bohobe bo nang le bran, tee.
- Mantsiboea . Shrimp, nama, yoghurt.
- Dinner . Koliflower, sauce sauce, bohobe ba bran, tee kapa kofi.
Nomoro ea 3
- Lijo tsa hoseng . Ham, boima ba curd, tee kapa kofi.
- Mantsiboea . Li-mushroom tse nang le oli ea mohloaare, kiwi.
- Dinner . Sejo sa litlhapi, kefir.
Ho fapana №4
- Lijo tsa hoseng . Muesli, lero, banana.
- Mantsiboea . Ehe, liphaka, li phehiloe ka eiee e halikiloeng.
- Dinner . Meroho ea meroho, linaoa tse halikiloeng, meroho.
Lijo tsa Fora-cheese le veine
Lijo tsa Fora le veine li fumane batšehetsi ba tsona. Le hoja joala bo thibetsoe nakong ea thibelo ea lijo, veine e khubelu e nkoa e le molemo bakeng sa ho theola boima ba 'mele. Ho kopanngoa ha veine e nang le chisi e thata, karolo ea 120 g. Ka bokhutšoanyane ka lijo tse tloaelehileng tsa Fora:
- Hoseng - chisi, selae sa bohobe ba koro, khalase ea veine.
- Motšehare oa mantsiboea - cheese, bohobe bo peli, veine.
- Mantsiboeeng - karolo e tšoanang le lijo tsa motšehare.
French Protein Diet
Liprotheine tsa Mafora li ja lijo bakeng sa ho lahleheloa ke boima li hloka hore li tlosoe ka letsoai, li lekaneng, phofo, li nke lilithara tse peli tsa metsi: tee kapa moro ho tloha litlama. Ho se ho hahoa menu ea letsatsi le letsatsi:
- Cheese e boima le boima ba 'mele.
- Nama e entsoeng ka letsoho kapa e besitsoeng.
- Litholoana le meroho.
- Lihebe - ho fihlela ho tse tharo ka letsatsi.
- Bakhanni.
Lijo tsa mahala tsa French tse se nang letsoai
Ka lijo tse se nang letsoai, hase tsona tsohle tse bolokiloeng, hobane lijo tse sa jeoang ke tsona tse senyang. Lijo tsa lijo tsa mantsiboea - nako e ka tlase ho 6 motšehare Likarolo tsa nama e phehiloeng kapa lijana tsa tlhapi - ligrama tse 150. Lijo tsa Fora tse tummeng ka letsoai tse tummeng ka letsoai li kenyelletsa:
- Hoseng - kofi kapa tee e tala hoseng.
- Lijong tsa motšehare - karolo ea nama e nang le salate ea meroho.
- Bakeng sa lijo tsa motšehare - mahe a kopantsoe le:
- lekhasi la lekhasi;
- tamati;
- lihoete;
- nama.
French Dandelion Diet
Ntho ea pele ka ho fetisisa e bitsoa dandelion lijo. Bafora ba na le bonnete ba hore e ntlafatsa haholo matla le libido, tseo lingaka li lumellanang le tsona. Hoa khoneha ho boloka lijo tse joalo ka matsatsi a 7 ho isa ho a 10. Mokhoa oa lijo tsa Fora o fana ka sena (setho sa lijana ka letsatsi):
- Salate . Makhasi a Dandelion ho hlatsoa, ho sila, ho eketsa oli ho mehloaare le meroho.
- Mafura a protheine . Makhasi a Dandelion a soahela halofo ea hora metsing a pholileng ka letsoai, ho pata, kena ka lee le phehiloeng, eiee e tala le likomkomere. Ho feta botoro kapa yoghurt.
- Puree . Makhasi a Dandelion, ho fihlela a e-ba bonolo, a kenngoa ka blender, hammoho le lehe, eiee, konofolo le sipinake.
- Sopho . Makhasi a Dandelion a pheha metsotso e 'meli, eketsa halofo ea khalase ea lijo-thollo leha e le life, litapole, lieiee, limela tsa Bruxelles, oli e mafura le pheha metsotso e meng e 15.
- Cocktail . Makhasi a kena ka blender, a hlapolla khalase ea yogurt, a lumella letsoai kapa sirapo e monate.