Tšobotsi e hlaheletseng ea lijo tse ngata tse ncha ke ho khutla ha li-kilogram tse lahlehileng ka potlako, esita le ka k'hamphaning e nang le likarolo tse seng kae, haeba mong'a tsona a boela a etsa qeto ea ho ipeha tlas'a liteko tsa lijo kapa tsa 'mele. Hangata, ho theola 'mele ha ho fumanoe ka mekhoa e metsoeng ea phepo e nepahetseng.
Lijo tsa Jeremane libeke tse 2
Haeba o etela reschorenteng ea Jeremane, tloaelana le lijo tsa naha mme u tsebe seo Majeremane a se jang, o ka tsieleha: o ka lula o le bobe hakae naheng eo lijana tse kholo li tsubang ham, lisekisi, li-hamburger le mefuta eohle ea libate. Tseleng, Russia ha e fapane haholo le Jeremane tabeng ea phepo e nepahetseng. Lijo tsa Jeremane li entsoe ka tsela ea hore motho a se ke a felisa lithane tse eketsehileng, empa o fumane mokhoa o mocha oa ho sebelisoa ha lijo.
Litsebi tsa phepo ea lijo li entse mefuta e mabeli ea mekhahlelo bakeng sa nako ea nako e fapaneng:
- Lijo tsa libeke tse 7 ke teko ea sebele, e letetseng ba ikemiselitseng ho theola boima ba 'mele ka lik'hilograma tse 17-20.
- Ho ja lijo tse bonolo, empa tse atlehileng, lijong tsa Jeremane li u lumella ho "lahla" 7-8 lik'hilograma.
Libeke tse 2 - nako e khutšoanyane. Ka nako e khutšoanyane joalo ho thata ho tlosa mekhoa ea khale. Leha ho le joalo, melao-motheo ea lijo tsa libeke tse peli tsa Jeremane e ka sebelisoa nakong e tlang ho boloka boima ba 'mele:
- likaroloana tse nyenyane le ho qheleloa li-snacks leha e le life;
- lijo tse fokolang tse mafura le tse omeletseng;
- lihlahisoa tse entsoeng ka letsoho, li phehiloe le ho chesoa;
- tšebeliso ea oli ea mohloaare le lero la lemone bakeng sa lijana tsa ho fepa lijo;
- ho hana lihlahisoa tsa phofo, lipompong le tsoekere;
- tšebeliso ea kamehla ea metsi a hloekileng; e ka thibelang tlala .
- lijo tse tharo ka letsatsi.
Lijo tsa Jeremane ka matsatsi a 7
Ho phethela batho ba batlang ho phela hantle, ka bobeli le ka tsela ea tšoantšetso, ho buelloa ka lijo tsa Jeremane tse libeke tse supileng, mokhoa oo ho seng o lokelang ho o fetola hore na o ja lijo kapa lik'halori. Ntho e molemo ka ho fetisisa ke ho ja lijo tsa libeke tse peli matsatsi a 7:
- Kamore ea lijo tsa hoseng - tee ea kofi kapa kofi e sa tšosoe ka letsoho le bohobe ba rye ba rye kapa khalase ea lero la tlhaho.
- Lijo tsa motšehare - nama ea nama kapa litlhapi tse nang le meroho ea meroho, kapa omelet e tsoang mahe a 2 le salate ea meroho e mecha.
- Lijo tsa mantsiboea - meroho kapa litholoana le salate ea melee, mahe a belisitsoeng kapa cutlet ho tloha ho nama ea lijo tse sa khabisitsoeng.
Lijo tsa Jeremane Marlene Dietrich
Botho bo bongata bo tummeng: batho ba bonts'ang, mehlala, linaleli tsa pop - ho etsa hore 'mele oa hao o be motle le ho boloka boima bo botle bo lumella boikoetliso le lijo. Marlene Dietrich, sebini se tsebahalang le setšoantšisi, pontšo ea thobalano ea lilemong tsa bo-1930, ha ho mohla e neng e fapane ka mefuta e mengata. E le ho boloka ho lumellana ha palo ena ka lilemo tse ngata, e thusitse lijo tsa Jeremane. Ho ea ka eena, boikutlo bo bonolo ba tlala, bo senola bokhoni ba pōpo ho feta lihora tse ngata tsa ho pheta-pheta.
Nakong ea lijo tsa setšoantšisi ho na le meroho, litholoana, nama e tlaase e mafura, chisi e thata, mahe le litlhapi. Lisebelisoa li itokiselitsoe feela ka thuso ea ho tima kapa ho pheha, salate e fumanoa ka oli ea meroho. Ho ja lijo letsatsi le leng le le leng ho tšoana le ena:
- Kamore ea lijo tsa hoseng : tee kapa kofi ntle le tsoekere le litlolo.
- Mantsiboea : salate ea meroho e apereng oli ea meroho le litholoana.
- Lijo tsa lijo tsa motšehare : 200 g ea nama e phehiloeng (mafura a tlaase), meroho haeba u lakatsa le mahe a mangata a phehiloeng.
Heidi Klum Diet
Botle bo botle bo tsoang Jeremane Heidi Klum o ile a qala mosebetsi oa hae oa ho etsa mohlala ka morao ho lilemo tse 90. Hona joale setšoantšo sena se tummeng sa thelevishene le 'mè oa bana ba bane ba ntse ba e-na le setšoantšo se seholo. Sephiri sa bocha ba hae le kutloano ea hae ke ho tsamaea le ho ja lijo tsa letsatsi le letsatsi. Li-menus tsa Heidi Klum li entsoe ka lihlahisoa tse tlaase tsa carb. Ka mor'a nako e thata ea ho ba boima bo feteletseng, joaloka ho ima, mohlala o nka hore poloko ea eona ke lijo tsa lactic le tsa k'habeche.
- Lijo tsa lebese (matsatsi a mararo). Lebese la 1L le tahiloe motšehare, lihora tse ling le tse ling tse 2-3. Lijo tse ling ha li kenyehe.
- Hop (libeke tse peli) ho ja. Breakfast - oatmeal le 200 g ya hop brine, lijo tsa motšehare - k'habeche salate le apole le lihoete, lijo tsa mantsiboea - sopho e se nang nama e tsoang bolibeng ba k'habeche (latsoa joaloka Russian sauerkraut).
Claudia Schiffer Diet
Mohlala oa Claudia Schiffer ea lilemo li 48 o tsejoa ka lilemo tse mashome a 'maloa, mefuta e fapa-fapaneng ea lijo e u lumella hore u lule u le bonolo le bokhabane. Ntho e sebetsang ka ho fetisisa ho bona ke ho ja lijo, tse neng li bitsoa "lijo tsa mefuta" kapa "lijo tsa Claudia Schiffer". Matsatsi a mararo, molao o latelang oa matla o tlameha ho hlokomeloa:
- Lijo tsa hoseng - lehe le le le leng le le leng le sa phehoang la tere.
- Kamor'a lihora tse tharo, lijo tsa motšehare tsa motšehare oa mashome a mahlano (150 g) le senoelo sa tee e tala.
- Ka mor'a lihora tse tharo lijo tsa bobeli, ho pheta-pheta ka ho feletseng.
- Ho fihlela lijo tsa hoseng tse latelang, u lumelloa ho noa metsi feela.