Lijo tse tšoarellang matsatsi a supileng, ka mokhoa leha e le ofe, li ja lijo tse sa leka-lekaneng. Lebaka la tumello e totobetse - lijo tsohle tsa matsatsi a supileng li thehiloe ho sebelisoa ha sehlahisoa se le seng (e leng eona e ka sehloohong ea lijo) kapa sehlopha se le seng sa lijo. E, e ka hloekisa pampiri ea lijo 'me ea felisa lik'hilograma tse seng kae, empa ho ja lijo tse itseng le ho khelosoa ha batho ba bang ho lebisa ho ferekanyang maikutlo.
Lijo tse tsebahalang ka ho fetisisa tsa matsatsi a supileng ke lijo tsa Kefir le tsa Japane . Phello e batla e tiisitsoe, 'me bonyane ke eng, empa ho fihlela ho 7 kg ka matsatsi a 7. Ke mefuta ena ea matsatsi a supileng bakeng sa palo e loketseng eo re tla bua ka eona kajeno.
Kefir lijo
Mefuta ea matsatsi a supileng ea kefir e itšetlehile ka ts'ebeliso ea letsatsi le letsatsi ea lik'hilograma tse ngata (1.5 liters), hammoho le palo e itseng ea lihlahisoa tse thusang (khoho ea nama, meroho, nama ea khomo). Sebelisa lijo tse fokolang (ho fihlela ho 2%) le tse hloekileng (pele ho feta matsatsi a mararo ho tloha letsatsing la ho hlahisa) kefir. U se ke ua ja letsoai le joala matsatsing ana.
Mokhoa:
- Letsatsi la 1: litapole tse 4 tse phehiloeng ka junifomo le 1.5 l ea kefir (hlabula hantle pele u pheha, kaha ho buelloa ho ja le ho e ja);
- Letsatsi la bobeli: 150 g ya matsoele a phehoang kapa a phehiloeng ka likhoho le 1.5 litres tsa kefir;
- Letsatsi la boraro: 150 g ea veal e phehiloeng kapa e entsoeng le 1.5 litres tsa kefir;
- Letsatsi la 4: 100 g ea tlhapi e phehiloeng le 1.5 l ea kefir;
- Letsatsi la 5: litholoana, monokotsoai le meroho (ntle le banana, morara, litapole le beet) le 1.5 litres tsa kefir;
- Letsatsi la 6: 1.5 - 2 litres tsa kefir;
- Letsatsi la bosupa: e sa ntse e le metsi a lichelete ka bongata bo bongata.
Mefuta ea letsatsi le letsatsi e lokela ho aroloa ka lijo tse 5-6. Nama le litlhapi li ka nkoa ka linoko
.Lijo tsa Japane
Mefuta e supileng ea lijo tsa Japane e tumme ka ho tiea ha eona, empa ha e lahleheloe ke balateli ba eona: Basali ba nang le tšekamelo e matla ba khetha ho theola 'mele.
Mokhoa:
Letsatsi la pele
- kofi e ntšo e se nang tsoekere le rye croutons;
- salate ea meroho, mahe a 2, khalase ea lero la tamati;
- 200 g ya tlhapi e phehiloeng.
Letsatsi la 2
- kofi e ntšo e se nang tsoekere le rye croutons;
- meroho ea meroho le 200 g ea tlhapi e phehiloeng;
- khalase ea yogurt le 200 g ea nama ea pheho e phehiloeng.
Letsatsi la boraro
- kofi e ntšo e se nang tsoekere le rye croutons;
- salate ho tloha li-courgettes le lihoete, lehe le le leng;
- 200 g ya nama ea pheho e phehiloeng le salate ea koloi ea Peking.
Letsatsi la 4
- kofi e ntšo e se nang tsoekere le rye croutons;
- 1 lehe le 1 rantipole e phehiloeng;
- 2 diapole tse khubelu.
Letsatsi la bohlano
- lihoete tse ncha, tse fafalitsoeng ka lemon;
- tlhapi e phehiloeng le khalase ea lero la tomate;
- 2 diapole tse khubelu le salate e ncha ea koro.
Letsatsi la 6
- kofi e ntšo e se nang tsoekere le rye croutons;
- 200 g ea kana e phehiloeng;
- 2 mahe le salate ea lihoete.
Letsatsi la bosupa
- tee e tala (unsweetened);
- 200 g ea khomo e phehiloeng, 1 lamunu;
- 2 diapole tse khubelu le salate ea k'habeche.