Boloetse ba likhoho ke sejo se hlollang sa moea le se bonolo, seo motho e mong le e mong a tla se thabela. Ho phaella moo, e lokiselitsoe habonolo, empa e shebahala e khahleha haholo.
Pumpho ea sefuba sa kana
Lijo:
- botoro - 30 g;
- lefu la khoho - likarolo tse 2.;
- phofo ea koro - pinch;
- lehe - sengoathoana se le seng;
- tranelate 10% - 150 ml;
- tranelate e bolila - 50 ml.
Litokisetso
Letlalo la khoho le hlajoa 'me le phehiloe ho fihlela ho loketse, nako le nako ho phahamisa moro ho tswa ho foam e ntseng e phahama. Ka mor'a ho pheha, re fokotsa mollo bonyane 'me re phehele metsotso e 30-40. A arohane, ka botoro, Fry phofo. Joale ka bonolo tšollela molapo o mosesaane o futhumetseng hoo e ka bang o phehile tranelate, 'me ka hloko u kopanya ntho e' ngoe le e 'ngoe, e le hore ho se ke ha e-ba le limela tse setseng. Nama ea khoho e phehiloeng e khabisitsoe ka likarolo tse nyenyane mme e sithabetse ka blender.
Ha re ntse re kenya moriko o mofuthu o monate o tsoang phofo 'me re otla hape ka blender hape. Arola le yolk ho tloha lehe, 'me u whisk protheine e kene foam e teteaneng. Ka hloko tsamaisa protheine lebisong la nama le kopanya. Likhoele bakeng sa oli ea moea 'me u tšollele ho tsona khōhō ea khōhō. Morelate o monate o kopantsoe le lehe yolk le moea o nang le mafura le boima ka holimo pele o baka. Preheat ontong pele esale likhato tse 180. Hona joale kenya hlobo ea metsotso e 20-25 ka ontong.
U ka boela ua pheha nama ea pheho ea poulo ka boiling bobeli kapa ka ho hlapa metsi. Ho etsa sena, re sebelisa mefuta e phahameng. Li kenye ka har'a sekoahelo sa metsi a belang e le hore e koale liforomo bakeng sa 2/3. Pheha phefu ea mollo ka mollo o fokolang 'me sekoahelo se koaletsoe. Sejo se phethiloeng se tletseng peō ea kharenate 'me se sebelisitsoe tafoleng.
Chicken Souffle Recipe ea Multivariate
Lijo:
- furu ea khoho - 700 g;
- tleloubu - likotoana tse peli;
- lehe - likotoana tse peli;
- oli e monate - 100 ml;
- letsoai, pepere - ho latsoa.
Litokisetso
Nahana ka tsela e 'ngoe ea ho pheha kana soufflé. Anyezi e hlajoa ka har'a li-husk ebe e khaola likotoana le nama. Fapanya mahlaseli a tsoang liprotheine. Ebe u kopanya ka hloko le blender motsoako oa eiee, tranelate, khoho le yolks. Ka ho khetholla otla ba makhooa hore ba ome litlhōrō. Ka mor'a moo, li kopane ka hloko le nama ea nama 'me u behe ntho e' ngoe le e 'ngoe ka senoelo sa multivarka. Re beha mekhoa ea "Stew" kapa "Stew". Re potlakela ho sebeletsa lijo tse lokiselitsoeng tafoleng, e le hore e se ke ea rarolla. Ke tsohle, moea oa khoho oa multivarquet o se o loketse!
Moea o tsoang ho ts'epa ea sebete
Lijo:
- chicken sebete - 500 g;
- lehe - likotoana tse peli;
- oli e monate - 100 ml;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- phofo ea koro - 4 tbsp. likhaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Sebete se hloekisitsoe ka ho feletseng, se tšolotsoe hape se sothehile ka ho ruruha nama hammoho le lihoete le lieiee. Mahe a whisk ka ho feletseng. Re kopanya lisebelisoa tsohle tsa sekotlolo, nako ea eona ka letsoai le pepere ho latsoa, tšela phofo ebe u kopanya ntho e 'ngoe le e' ngoe. Ka lebaka leo, boima bo ts'oanang, bo ts'oanang le bo ts'oanang le hlama bakeng sa li-pancakes, li lokela ho fumanoa. Foromo ea ho baka e kenngoa ka oli ebe e tšela motsoako ho eona. Re pheha phefu ea kana ea moto ka ontong ka metsotso e 45 ka likhato tse 180. Re hlahloba ho itokisa ka leino la meno le omeletseng ebe o sebeletsa sejana tafoleng.
Soufflé ho tloha nama ea khōhō
Lijo:
- furu ea khoho - 300 g;
- chisi e entsoeng - 100 g;
- letsoai - pinch;
- botoro - 10 g;
- lehe - sengoathoana se le seng;
- manga - 1 tbsp. khaba;
- bohobe ba bohobe - 2 tbsp. likhaba;
- lithollo tsa kharenate - bakeng sa mokhabiso.
Litokisetso
Furu fillet e sithabelitsoe ka blender kapa processor ea lijo. Re eketsa lehe, tšela semolina, letsoai, pepere ho latsoa le ho kopanya hantle. Ebe o kenya grate tranelate chisi. Mula microwave ka botoro, u fafatse li-breadcrumbs 'me u jale hlama e phehiloeng. Re chesa soufflé ka matla a maholo a Watts 750 ka metsotso e ka bang 5.