Letlapa la pike perch ka ontong

Litlhapi tse hlakiloeng ke lijo tse monate, tse monate le tse phetseng hantle. E monate hakaakang ho pheha pilet fillet ka ontong, bala ka tlase.

Letlapa la pike perch ka-ontong - recipe

Lijo:

• fillet ea pike perch - 600 g;
• oli ea mohloaare - 9 tbsp. likhaba;
• tamati ea ciliegia - li-pcs tse 15;;
• konofolo - 1 clove;
• makhasi a basil - likarolo tse 6.;
• lero la lemone - 20 ml;
• tlhaho ea botoro - 50 g;
• mosetareta - 1 tbsp. khaba;
• tsoekere - 50 g;
• motsoako oa pelepele;
• letsoai.

Litokisetso

1. Mokopu o hloekile 'me o arotsoe ka likotoana tsa boholo bo bohareng.
2. Qhibiliha botoro mme u kopane le likhaba tse tharo tsa oli ea mohloaare. Motsoako oa sephetho o nosetsang ka mokopu. Eketsa tsoekere, eketsa letsoai le ho sisinya.
3. Setofo se futhumetse ho fihlela likarolo tse 180, ho beha mokopu holim'a sekoahelo sa ho baka, re kenya likaroloana tsa sesepa ho eona, re hlatsoe ka letsoai le pepere ebe rea chesa metsotso e 25.
4. Hlatsoa tamati ea cherry halofo.
5. Ho tšela konofolo le makhasi a basil.
6. Hala ka lero le monate 3 tablespoons ea oli ea mohloaare 'me u tšele ka har'a eona tamati le basil le konofolo ka metsotso e ka bang 3.
7. Bakeng sa ho tlatsa, kopanya mosetareta le oli e setseng le lero la lemone.
8. Likoti tsa pike perch ka mokokotlo oa metsi a mokopu, ho apara, re beha tamati holimo ebe re sebeletsa tafoleng.

Joang ho pheha fillet ea pikeperch ka ontong?

Lijo:

• fillet ea pike perch - 800 g;
• chisi - 150 g;
• botoro ba tlhaho - 40 g;
• palesa e ncha - 50 g;
• 'mala oa lefubelu o motšo;
• letsoai.

Litokisetso

1. Ho hlatsoa le ho omisitsoeng ho tala ho nyenyane.
2. Fokotsa chisi ka grater.
3. Kopanya chisi le litlama le botoro ho fihlela ho boreleli.
4. Sesepa se hlatsoitsoeng le se omisitsoeng sa pike perch se khethiloe likotoana.
5. Re koahela foromo ka letlalo mme re beha litlhapi ho eona. Fafatsa ka pepere, letsoai le lenyenyane, 'me ho tloha ka holimo u arolelane motsoako oa oli.
6. Ka likhato tse 180 tsa metsotso e 20.

Letlapa la pike perch ka ontong le litapole

Lijo:

• fillet ea pike perch ntle le letlalo - 500 g;
• litapole - 700 g;
• Parmesan - 150 g;
• e tsoeu ea salate - sengoathoana;
• soy sauce - 20 ml;
• tamati e boima - likarolo tse 3.;
• tranelate e bolila - 400 g;
• letsoai;
• pepere.

Litokisetso

1. Letlapa la pike perch le khaola likotoana. Re e beha ka sekotlolo ebe re e tšela ka moriana oa soya. Khothatsa hantle.
2. Re hloekisa litapole ebe rea e qeta ka liphahla tse tšesaane.
3. Anyezi le langa le le lej li qhibiliha ka mehele ea halofo.
4. Fokotsa chisi ka grater.
5. Lijo tsa tsona li na le sebopeho se nang le oli, habonolo ka oli: litapole, tse seng kae podsalivaem le pepere. Kenya khalase ea tranelate e bolila. Ebe re beha eiee le litamati, hape re eketsa letsoai hanyenyane.
6. Re jala tlhapi, re e tlotsa ka tranelate e bolila 'me re e tšela ka chisi.
7. Ka likhato tse 180, pike perch fillets le meroho ka ontong e pheha bakeng sa hora le metsotso e 20.

Thabela takatso ea hau ea lijo!