'Me ntle le hore nama e tsitsitseng le e sa tsitsang ea cod e fetoha e bonolo haholoanyane ka mor'a ho tima ka tranelate e bolila kapa tranelate. A re ke re hlahlobeng sena ka ho leka mefuta e meng e monate ea phepo.
Khelo ea cod le lijo tsa leoatleng ka tranelate e bolila
Lijo:
- onion - sengoathoana se le seng;
- celery - 2 stems;
- konofolo - 1 clove;
- veine e tšoeu - 175 ml;
- moro oa khōhō - 300 ml;
- phofo - 1 tbsp. khaba;
- cod fillet - 300 g;
- motsoako o nang le serame oa lijo tsa leoatleng - 300 g;
- tranelate e bolila - 5 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- eiee e tala.
Litokisetso
Ka pan, ho futhumatsa oli ea mohloaare le monate ho eona ka khase e entsoeng ka onion le celery ho fihlela ho ponahalo ea pele. Hlapa konofolo ka thipa le eketsa motsotso pele meroho e se e loketse. Eketsa veine ho pane ea ho chesa 'me ue belise ho fihlela hoo e batlang e le mouoane o feletseng.
Re hlaolela phofo le moro o mofuthu oa khōhō ebe re o tšela ka lero le chesang. Re tima tsohle metsotso e 5-10 ho feta pele. Eketsa tranelate e bolila ho sauce 'me u kopanye ka botlalo.
Ho tloha ho litlhapi tsa cod ho tlosa masapo le ho khaola litlhapi ka likotoana tse nyane tsa boholo. Re kenya moriana ka mongobo le mohope metsotso e 5, ka mor'a moo re romella motsoako oa lijo tsa leoatle (pele ho ts'oaetso) ho pan 'me u tsoele pele u pheha metsotso e 5-7.
Litlhapi tsa cod li entsoe ka tranelate e bolila le lijo tsa leoatle li fanoa ka likotoana tse peli tsa bohobe .
Cod, stewed ka tranelate e bolila
Lijo:
- safrone - ½ tsp;
- metsi a chesang - 2 tbsp. likhaba;
- oli ea mohloaare - 4 tbsp. likhaba;
- shallots - 2 likotoana;
- pepere e lerootho - ho latsoa;
- tlhapi ea litlhapi - 1 ntho;
- veine e omileng e omileng - 1 ntho;
- Thyme - makala a 3;
- lekhasi la bay - sekoahelo se le seng;
- peel ea orange - 1/2 tsp.
- metsi - 1 ntho;
- fennel - 1 pc.;
- litlhapi tsa litlhapi - sekoahelo se le seng;
- tranelate e bolila - 1/2 tbsp.
Litokisetso
Re tlatsa safrone ka metsi a chesang 'me re eme metsotso e 20.
Ka brazier, futhumatsa likhaba tse 2 tsa oli 'me u li hale le li-chillies bakeng sa metsotso e 4-5. Eketsa halofo ea moro, veine, metsi, thyme, laurel, khase e nyane le safrone hammoho le mokelikeli. E tlisa ho pheha 'me u phehele metsotso e 10. Re tlosa brazier mollong. Fennel khaola ka tšesaane e hlobolisa le Fry tse setseng 2 tablespoons ea oli. Tlatsa fennel le moro, eketsa bolila tranelate, letsoai le pepere. Re beha fennel le tranelate e bolila holim'a litlhapi ebe re e qeta metsotso e ka bang 10.
Re fumana litlhapi, 'me re tsoakane le tranelate e bolila e tsoakane le moro ho tswa ho brazier. Re kenya li-stewed tlhapi ka tranelate e bolila ka sejana ebe re e tlatsa ka moro. Pele re sebeletsa sejana sa rona sa pele se khabisitsoe ka meroho, empa ntle le sona se shebahala se mebala-bala haholo.