Spaghetti kapa, joalokaha li bitsoa Mataliana, pasta, e ratoang ke lihlahisoa tse ngata. Ho li pheha ka potlako le habonolo, 'me ka nako e ts'oanang li kopantsoe le lihlahisoa tse ngata le li-sauces. Sehloohong sena, re tla u bolella mokhoa oa ho etsa spaghetti le meroho.
Spaghetti le meroho - recipe
Lijo:
- spaghetti - 250 g;
- lierekisi tse tala - 100 g;
- asperagus linaoa - 100 g;
- zucchini - 1 sengoathoana;
- lihoete - 1 sengoathoana;
- li-mushroom - 200 g;
- botoro - 70 g;
- Lemon - halofo;
- eiee e tala, basil, koena, parsley - ho latsoa;
- oli ea mohloaare - 3 tbsp. likhaba;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Senya meroho. Re tšela peel ka halofo ea lemone ebe re penya lero. Ha u ntse u chesa, qhibiliha botoro, eketsa litlama tse tala, u kenya letsoai, u kopanya 'me u eme ka mollo o monyenyane ka metsotso e ka bang 2, ebe u tlosa lero le chesang mollong, eketsa lero la lemone le lihlahisoa, kopanya hape, u koahelle' me u tsamaee.
Pheha spaghetti ho fihlela u lokile ka metsi a letsoai, u li lahlele ka colander, eketsa 1 tbsp. khaba oli ea mohloaare le ho kopanya. Lihoete tse nang le peeled li entsoe ka likotoana. Ka har'a sekoahelo, futhumatsa oli ea mohloaare (2 tablespoons), eketsa lihoete tse kenngoeng ho eona, ka letsoai metsotso, eketsa zucchini, khaola likoto, ka metsi ka metsotso e ka bang 5, ebe u eketsa linaoa, lierekisi tse tala, letsoai, pepere ho latsoa, kopanya 'me u tsamaee metsotso e meng e 5. Kopanya spaghetti le meroho le botoro ka meroho le lemon. Koahela pitsa ea sauté ka sekwahelo 'me u tlohele ho phunya mollo o monyenyane bakeng sa metsotso e meng e 3. Ikarabella ka chesa li-mushroom ebe u sebeletsa pasta ka li-mushroom le meroho e fafalitsoeng ka chate.
Spaghetti e nang le likhoho le meroho
Lijo:
- spaghetti e tšesaane - 450 g;
- meroho efe kapa efe ea serame - pakete e le 1;
- furu ea khoho - 200 g;
- liiee tse tšoeu - 1 pc.;
- pente ea langa le le lej - 1, 5 tbsp. likhaba;
- tsoekere - 30 g;
- pepere e mofubelu e khubelu, basil e omileng, nutmeg, turmeric;
- oli ea limela;
- letsoai.
Litokisetso
Spaghetti e phehiloe ho fihlela e lokile ka metsi a letsoai. Chicken fillet khaola likotoana, e fafatse ka turmeric, tsosa le fry le eiee ka oli ea meroho. Eketsa motsoako oa meroho e nang le serame, kopanya le ho khantša hanyenyane, ebe o eketsa tsoekere, lekhae la langa le le lej, nkho e nyane, pepere e khubelu le letsoai. Re eketsa metsi a 50ml ho meroho le likhoho, ho e kopanya, ho e fafatsa ka basil le ho qeta metsotso e 10. Ho tloha ka holimo ka spaghetti re beha likhoho le meroho ebe re e fepa tafoleng.
Tlhahisong ena, khoho e ka nkeloa sebaka ke nama e nang le minced, joale u tla boela u fumane lijo tse monate haholo - spaghetti le nama .