Buckwheat ke ntlo ea polokelo ea li-vithamine, 'me haeba u nahanela litšenyehelo tsa eona tse tlaase, joale ntlo ena ea matlo le chelete e ngata haholo. Leha ho le joalo, bohobe bo monate bo phehiloeng khoebong e nang le khoho e nyenyane e se nang bohobe e se e e-na le nako ea ho e tlatsa, empa sopho e chesang le ea khauta ke eona eo ue hlokang, haholo-holo nakong ea mariha a mariha. A re ithute hammoho ho etsa liphetoho meleng ea rona le ho utloisisa hore na re ka pheha sopho e nang le buckwheat joang.
Sopho ea Buckwheat le khoho-recipe
Keletso e latelang e nkoa e le ea khale ea li-soups tsa buckwheat, kahoo tloaelano le sejo se monate se lokela ho qala ka mefuta-futa ena.
Lijo:
- khoho (leoto kapa maoto) - 500 g;
- Groats buckwheat - 150 g;
- litapole - 400 g;
- lihoete - 1 sengoathoana;
- onion - 1 pc.;
- konofolo - 2 cloves;
- Bay leaves - 3 lik'hilograma.;
- letsoai, pepere, oli ea limela.
Litokisetso
Phoofolo e arohane le lesapo, e khaola likotoana ebe e apara ka metsotso e ka bang 40. Khabareng, o ka lokisa lik'honthinente kaofela: khaola lieiee, kopa lihoete ka grater e kholo, hlakola buchakheat le ho khaola litapole ka likotoana. Litapole ke pitsa ea pele ka pan, ka mor'a hore a phehe moro, o ka beha buckwheat, 'me ka mor'a metsotso e 10, mola oa liieee tse phehiloeng pele ho phehoa le lihoete li hlaha. Pheha metsoako ea rona ho fihlela u itokisitse mme u fepe sopho e nang le lekhasi la bay, ts'oanela konofolo le pepere le letsoai. Sopho e nang le khoho le buckwheat e lokela ho ema tlas'a sekwahelo metsotso e 15-20, 'me ka mor'a hore sejana se phethiloeng se ka tšeloa ka litlama le ho sebelisoa tafoleng.
Sopho ea khoho le buckwheat le linoko
Sejana sena se monate se khabisitsoe ka linoko tseo e leng karolo ea eona. Sehlopha sa litlama tse ngata tse nepahetseng tse kopantsoeng li tla fetola sopho e tloaelehileng ea buckwheat ho sejana se khotsofatsang le se monate haholo.
Lijo:
- litapole - 5 lik'hilograma.;
- khoho - setopo se le seng (600-700 g);
- lihoete - likotoana tse peli;
- onion - likotoana tse 2;
- li-groats tse nang le li-buckwheat - 1 khalase.
- komine - teaspoon e 1;
- coriander - ½ tsp;
- dill - ½ tsp;
- pepere e ntšo - lierekisi tse 8-10;
- letsoai - 1 tbsp. khaba;
- pepere e lerootho (flakes) - 1 teaspoon;
- cloves - 1 bud;
- Bay leaves - 3 lik'hilograma.
Litokisetso
Setopo sa likhoho se arotsoe likarolo tse peli ho lehlakoreng lena: karolo e le 'ngoe e behoa metsing, ka moro, hammoho le onion e le 1 le rantipole,' me ea bobeli e siuoa bakeng sa sejana leha e le sefe se seng. Re emetse ho fihlela metsi a pan a pheha, 'me hang ha sena se etsahala, tlohela moro hore o lahlehe mollong o monyenyane ka nako e ka etsang hora. Ho sa le joalo, re khaola meroho e meng le e 'ngoe, re roesa buckwheat ka paneng ea ho chesa,' me re ntse re itokisetsa ho chesa lihoete le liiee, empa e ne e le sieo: ho chesa, ha onion e e-ba ponahalo ho eona, e lokela ho fafatsoa ka linoko tsohle morata kapa kofi ea kofi. Joale, ka mor'a hora, moro o lokela ho hloekisoa, nama ea nama e khaola masapo le ho khaola, 'me lihoete le liiee tse phehiloeng li lahliloe. Moriana o thata o khutlisetsoa mollong 'me re beha litapole le li-buckwheat ka fried, ho lokisetsa sopho ea buckwheat ho nka metsotso e 15,' me ka mor'a moo hoa hlokahala ho e tlohela ka lipampiri tse ngata tsa laurel.
Sopho ea khoho e nang le buckwheat le tranelate
E tiileng le e pshatlehileng e monate sopho e lula e thabisa tatso ea bona, empa hangata e le tlatsetso ho bona, ba robala raese, 'me buckwheat ke undeservedly tlaseloa. Ho pheha sopho e entsoeng ka buckwheat le tranelate, u ka fumana tsoa risepe e ka tlase.
Lijo:
- moro oa khōlo - 1,5 l;
- likoloho tsa likhoho - 5 lik'hilograma.;
- eiee - 1 pc.;
- lihoete - 1 sengoathoana;
- celery (likhahla) - 2 pcs.;
- li-mushroom - 200 g;
- buckwheat - 70 g;
- tranelate - 200 ml;
- letsoai, pepere, oli ea limela.
Litokisetso
Mokhoa oa ho lokisa moro, re se re fumaneha setulong se fetileng, kahoo tabeng ena re tla hloka lilithara tse hlano tsa moro o entsoeng ka ho itokiselitse, oo re tla o chesa ho eiee e khethiloeng, lihoete, li-mushroom le celery, hammoho le ho hlatsoa le ho apeloa ka sekotlolo. Pheha sopho ea rōna, e fafatse ka tranelate le linoko, metsotso e 10-15, ho fihlela buckwheat e loketse. Ho sa le joalo, ka phokaneng ea lero le phofo e nang le letsoai le pepere, ho fihlela ho khauta le ho itokiselitse ka botlalo. Pheha sopho ka metsotso e 15 tlas'a sekwahelo ebe o tšela lipoleiti ebe o sebeletsa le likhaka tse seng kae tsa khōhō.