Lijo tse halikiloeng li ke ke tsa bitsoa lijo tse monate, empa ho nolofalletsa ho pheha nama ka tsela ena ho mo tliselitse litakatso tsa lelapa la lijo tsa motšehare. Dietetic haholo, empa nama e bonolo le e nkhang hamonate ha e hloke sejo se lehlakoreng, hobane meroho e sebetsa hantle karolong ena.
Recipe ea stew le meroho
Lijo:
- celery - 2 stems;
- eiee - 1 pc.;
- lihoete - likotoana tse peli;
- Bay leaves - 5 maqheka.;
- Thyme - makala a 3;
- oli ea meroho - 1 tbsp. khaba;
- 1 tbsp. khaba;
- phofo - 2 tbsp. likhaba;
- tamati ea tamati - 2 tbsp. likhaba;
- Seroce sa Worcestershire - 2 tbsp. likhaba;
- khomo ea nama ea khomo - 500 ml;
- Khomo ea phomolo - 850 g.
Litokisetso
Lijana tse nang le marako a maholo bakeng sa phofo, qhibilihisa botoro ka mohloaare. Re kenella ka setseng sa celery se qhibilihantsoeng, li-cubi di-cubes le liropole tse potlakileng. Fry meroho metsotso e 10 ho fihlela e le bonolo, ebe o eketsa phofo le tamati. Re etsa sejana se nang le sauce ebe re se tšela ka moro. Khomo ea likhomo e kenngoa likoting tse kholo 'me e qoelletse moro le meroho. Re tlisa likahare tsa pan ho pheha, 'me ka mor'a moo re ntša mollo, koahela sejana ka sekwahelo ebe re se tlosa sefateng. Tlatsa nama ka meroho ka likhato tse 160 ka lihora tse ka bang 2 le halofo tlas'a sekwahelo, 'me ka morao ho feta halofo ea hora - hora e se na sekwahelo ho etsa hore mongobo o fetohe' me o be o matla.
Joang ho pheha sechu le meroho ka bochabela?
Lijo:
- nama ea khomo (molala) - 500 g;
- nama ea kolobe (karolo ea mahetla) - 500 g;
- konyana (karolo ea humeral) - 500 g;
- letsoai, pepere - ho latsoa;
- veine e omileng e omeletseng - lintho tse 3;
- 1/2 ea ntlha;
- konofolo - 5 lijana;
- lihoete - likotoana tse peli;
- likheo - sekoahelo se le seng;
- Thyme - makala a 2;
- Mafura a linku - 1/4 ea sehlooho;
- litapole - 1 lik'hilograma;
- Bacon - 500 g;
- phofo - 1 tbsp.
Litokisetso
Nama eohle e hlatsuoa ebe e kenngoa likoting tse khōlō, tse nang le letsoai le pepere, ebe li kenngoa ka polasetiki e tebileng, kapa sesebelisoa sa metsi. Ho nama eo re e romellang parsley, liekisi, konofolo, lihoete le thyme, li koahele filimi eohle ea lijo 'me e li siea sehatsetsing bosiu.
Goose nama, kapa pitsa leha e le efe e nang le mahlaka a mangata re a tlotsang ka mafura a letata, beha litapole tse khaohileng, nama ea marinated le meroho, u se ke ua lebala hore nako e 'ngoe le e' ngoe e be le letsoai le pepere. Re ala li-cubes tse nonneng tsa bohobe ho tloha ka holimo ebe re tšollela lero le setseng ka mor'a marinovki.
Kopeng ea koporo le phofo e 5 ea tablespoons ea metsi, kopa hlama, e tšele ka mokotla mme e behe holim'a sejana. Tlatsa nama ka meroho e nang le metsi e le hore e koahetsoe ebe e behoa ka lihora tse 3 le halofo ho preheated ho 170 degree. Pele u sebeletsa, nama, u noke ka meroho, u fafatsoe ka parsley e ncha.
Nama, stewed le meroho le rosemary
Lijo:
- khomo ea likhomo - 500 g;
- oli ea mohloaare - 1 tbsp. khaba;
- eiee - 1 pc.;
- celery - 2 stems;
- konofolo - 2 cloves;
- veine e khubelu e omileng - 1/2 tbsp.;
- Oregano e omisitsoeng - 1 teaspoon;
- Thyme e omisitsoeng - 1 teaspoon;
- e ncha ea li-rosary - 1 tbsp. khaba;
- paprika - 1 teaspoon;
- lekhasi la bay - sekoahelo se le seng;
- metsi a 120ml;
- lihoete - likotoana tse peli;
- tomate ka lero la eona - pitsa e le 'ngoe;
- e entsoeng parsley - 1 tbsp. khaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Nkhomo ea likhomo e hlatsoe mme e khaola likoting tse kholo. Fry li-cubes tsa nama ka oli ea meroho, kapa ka marako
Re fana ka meroho e nang le linoko le litlama: rosemary, thyme, oregano, paprika, leaf leaf, letsoai le pepere. Re khutlisetsa nama ho brazier, tšela metsi, eketsa litamati mme u koahetse ka sekwahelo. Re tlisa likahare tsa brazier ho pheha mocheso o phahameng, ebe re fokotsa mocheso ebe re tsoela pele ho pheha lihora tse ling tse peli. Re khabisa sejana se phethiloeng ka parsley e khethiloeng.
Phofu ea nama e nang le risepe ena e ka lokisoa ka meroho e nang le serame, e kang lierekisi, poone kapa cauliflower .