Salate le tomate e omisitsoeng - e leng sebaka se seholo ho podnadoevshim "liaparo tsa boea" le "Olivier". Ka nako e khutšoanyane, bo-'mè ba basali ba bangata ba khona ho hlahloba sehlahisoa sa sehlahisoa sena, tatso le mokhoa oa sona, ho kopantsoe ka ho phethahetseng le nama le meroho ea meroho, 'me ho tloha ka nako eo, ho fapana habonolo litafole tsa mekete ka li-snacks tse ngata haholo.
Saladi le lijo tse monateloang ka litamati tse omisitsoeng
Salate le tomate e omisitsoeng e na le mefuta e sa tšoaneng, e bakoa ke hore tomate e omisitsoeng e kopantsoe hantle le lijo tsa leoatleng, meroho, lijoe, nama, litholoana 'me ha li hloke phekolo ea mocheso. Feela o hloka ho ba ntša ka nkho, kopanya lijo tse hlokahalang, fafatsa oli le veine ea balsame e khabisitsoeng mme e ka etsoa tafoleng.
- Ho tla fumanoa salate e monate haeba li-tuber tse nyenyane tsa litapole li phehiloe ka peel, kopanya le li-likomkomere le 80 g ea tamati e omisitsoeng, nako le sekoe sa linate tsa cashew le 60 ml ea oli ea mohloaare, 'me u sebelise "mokokotlo" oa makhasi a lettuce.
- Salate le tomate e omisitsoeng le khoho e tsuba e khetholloa ke lebelo la ho pheha. Ha ho nka metsotso e 5 ho kopanya makhasi a seng makae a lettuoa le 80 g ea nama ea khoho e tsuba le 30 g ea tamati e omisitsoeng, nako le lero la lemone, oli ea mohloaare le parmesan.
Salad ea Italy e nang le tomate e omisitsoeng ka letsatsi
Salate e monate le tomate e omisitsoeng ke mokhoa oa lijo tsa Italy. Ha e le hantle, naha ea litamati tse omisitsoeng ke sebaka sa Mediterranean, moo ba ka khonang ho kopanya lijo tse nang le phepo e nepahetseng le e tlaase. Mantsiboea a kholisehile ka sejo se bobebe sa mehloaare, eiee, tamati e omisitsoeng le arugula ka ho apara litalia tsa khale.
Lijo:
- arugula - 100 g;
- tomate e omisitsoeng - 80 g;
- mehloaare - likotoana tse 8;
- eiee e bofubelu - 1/2 lik'hilograma.;
- Parmesan - 50 g;
- letsoai - 10 g;
- tsoekere - 5 g;
- Asene ea balsame - di ml tse 10;
- oli - 40 ml;
- lero la lemone - 20 ml.
Litokisetso
- Khaola tomate le li-olives tse halofo, ka onion - e ts'oane le mela e kopane.
- Whisk lero la lero la lemone le asene, botoro, letsoai le tsoekere.
- Nako ea salate ea Setaliana e nang le sauce e omisitsoeng le tomate le paresan.
Salate le tomate e omisitsoeng le arugula
Salate le tomate e omisitsoeng le arugula ke ntho e fumanoang ho ba batlang ho fumana tekanyo e kholo ea lihlahisoa. U ka thabela monate oa litapole tse monate le o monate, empa ho molemo ho eketsa langa le le lej le linate tse ngata ho feta ho fetola salate ea meroho e mabeli ho sejana sa lijo.
Lijo:
- arugula - 120 g;
- mehloaare - likotoana tse 6;
- tomate e omisitsoeng - 60 g;
- langa le le lej - 1 pc.;
- linate - 30 g;
- oli ea tomate e omisitsoeng - 60 ml;
- lero la lemone - 20 ml.
Litokisetso
- Fry linate ka lero le omileng.
- Kopanya oli ho tswa ho tamati e nang le lero la lemone.
- Apare sejana se rukola, lilae tsa tamati e omisitsoeng le e ncha, lihloaare, linate 'me u tšollele ho apara.
Salate le tomate e omisitsoeng le mozzarella
Salate le tomate e omisitsoeng le chisi e emela motsoako oa khale oa lisebelisoa, moo mofuta oa chisi o khethollang boemo ba sejana. Tlhaloso ke lijo tsa Italy tse bitsoang "Caprese", tse nang le litamati tse omisitsoeng (hammoho le li-tomate tse ncha), basil le tranelate e mozzarella, e atlehang ho hlahisa tatso ea tomate, e le hore salate ha e hloka litlatsetso tse ling.
Lijo:
- tomate e omisitsoeng - likarolo tse 10.;
- mozzarella - 350 g;
- likhahla tsa basil - likotoana tse 10;
- clove ea konofolo - likotoana tse 4;
- Asene ea balsame - 30 ml;
- oli ea mohloaare - 40 g.
Litokisetso
- Kenya likarolo tsa mozzarella, u tšele konofolo le basil.
- Beha tomate, u li fetole ka mozzarella.
- Nako ea salate ka salate e omisitsoeng asene le botoro, basil le konofolo.
Salate e nang le shrimps le litamati tse omisitsoeng ke letsatsi
Salate le tomate e omisitsoeng - mohope o lumellang hore u fapane le sejana ka lisebelisoa tse ncha. Khetho e ntle ke shrimp. Li lumellana ka ho feletseng le litamati, li monate ebile li le monate, 'me litšenyehelo tsa tsona tse phahameng li ka lula li lefshoa ka litebelisoa tse ntle tse ntle, tse hlalositsoeng ka tlase: ho tloha ho tomate e omisitsoeng, capers le, ha e le hantle, li-shrimp tse halikiloeng ka veine .
Lijo:
- Shrimp - likotoana tse 8;
- tomate-omisitsoeng-likarolo tse 10;
- oli ea mohloaare - 80 ml;
- veine e omileng - 100 ml;
- clove ea konofolo - likotoana tse 3;
- capers - 60 g;
- lero la lemone - 20 ml.
Litokisetso
- Li-shrimp tse nang le peele li fumane ka 40 ml ea oli ka metsotso e 2.
- Tšela veine le mocheso setofo ka metsotso e 5.
- Eketsa litamati, capers, konofolo mme u tlose mocheso.
- Pholile le nako le botoro le lero la lemone.
Salate e nang le nama ea nama e halikiloeng le tomate e omisitsoeng ka letsatsi
Salate le tomate e omisitsoeng le nama ea nama ea likhomo - "lijo tse bohlale" tsa lisebelisoa tse lokiselitsoeng hantle. Ena ke nama ea khomo e halikiloeng e halikiloeng le e phehiloeng , e bolokang juiciness ka hare le ka mokokotlo o mofubelu ka ntle. U se ke ua lebala ka protheine ea liphoofolo, eo, hammoho le vithamine, tomate, e fetola salate e le sehlahisoa se lekaneng.
Lijo:
- khomo ea likhomo - 450 g;
- persimmon - sengoathoana se le seng;
- koporo ea salate - 120 g;
- tomate e omisitsoeng - 60 g;
- oli ea mohloaare - 60 ml;
- Asene ea balsame - di ml tse 20;
- mahe a linotši - 30 g;
- letsoai la leoatle - 10 g.
Litokisetso
- Khomo ea khomo e koetsoe ka metsotso e 2 ka lehlakoreng le leng.
- Ka mor'a moo, u bake ka metsotso e 12 ka likhato tse 220.
- Sela likaroloana, beha ka makhasi a salate le tamati le li-persimmon liphae le nako.
- Ketsahalong ena, setala sa setso se apereng ka tomate e omisitsoeng ho asene le botoro se kopantsoe le mahe a linotši.
Salate e nang le monate le tomate e omisitsoeng ke letsatsi
Salate le tomate e omisitsoeng - kheloso e lumellang ho khahlisa mahepu a rarahaneng. Sena se ka etsa feela ka ham ham. Lisebelisoa tse nepahetseng tsa ho qetela li tla fana ka sejana ka tatso e makatsang le ho rarahana ha ho khabisa sejana. Esita le ho ela hloko taba ea hore salate hase ea litšebeletso tse theko e tlaase, ke habohlokoa ho e lokisetsa mokete ona.
Lijo:
- hamon - 90 g;
- tomate e omisitsoeng - 50 g;
- salate motsoako - 80 g;
- oli - 60 ml;
- veine ea veine - 20 ml;
- Parmesan - 50 g.
Litokisetso
- Apare sekhahla motsoako oa salate, tamati e omisitsoeng le lilae tsa ham.
- Tšela veine ea oli le veine, 'me u khabise ka Parmesan.
Salate le tomate e omisitsoeng le avocado
Salate e potlakileng le li-avocase le tomate e omisitsoeng ke teko ho batho ba limela. Lijo tse nang le phepo e nepahetseng le li-avocado li ka hlōlisana le lihlahisoa tsa nama, le litšoaneleho tse nang le phepo e nepahetseng - ka lihlahisoa leha e le life tsa meroho. Sena se bontšoa ke salate ena, eo ho eona litlolo tsa nutcado li atlehang ho hatisa litamati tse tsuba.
Lijo:
- li-avocate - sekoahelo se le seng;
- tomate e omisitsoeng - likarolo tse 6;
- salate mix - 50 g;
- linate tsa phaene - 20 g;
- Asene ea balsame - 40 ml;
- oli - 50 ml.
Litokisetso
- Sela k'hakocase ka tlaase ho sejana.
- Top le lettuce makhasi le litamati.
- Sebeletsa ka linate le liaparo tsa botoro le asene.
Salate e nang le artichokes le litamati tse omisitsoeng ke letsatsi
Saladi e monate le tomate e omisitsoeng ke mokokotlo oo esita le eona ea artichoke e feteletseng e nang le sebaka. Ha ho makatse - sejo se tloaelehileng sa lijo tsa Mataliana se monate haholo ebile se kopantsoe ka ho feletseng le litamati tse omisitsoeng. 'Nete, pele ho thepa ea artichoke e hloka ho fried kapa ho phehiloe, e le hore u itokisetse ho qeta nako e eketsehileng u itokisetsa.
Lijo:
- artichoke - 1 sengoathoana;
- mehloaare - likotoana tse 10;
- tomate e omisitsoeng
- parsley - 20 g;
- lero la lemone - 40 ml;
- metsi - 500 ml;
- oli - 60 ml.
Litokisetso
- Hlatsoa artichoke ho tloha makhasi a phahameng, khaola likotoana tse 4, tlosa furu.
- Pheha metsotso e 30.
- Kopanya le mehloaare le tamati, nako ka oli, lero le parsley.
Salate ea Greek e nang le litamati tse omisitsoeng letsatsing
Ba lakatsang ho tlatsa salate ka litamati tse omisitsoeng ke letsatsi le lijo tse ncha ba ka lokisetsa phetolelo ea Segerike. Ntho e ikhethileng ea ho qetela ke meroho e mecha, e leng, e kopantsoe le litamati tse omisitsoeng, ho fapanya lijo tse tloaelehileng. Salate e joalo e ka fetoha bohobe ba letsatsi le leng le le leng, joalokaha litamati, likomkomere le mehloaare li fumaneha nako efe kapa efe ea selemo.
Lijo:
- tomate e omisitsoeng
- tamati e ncha - 2 pcs;;
- likomkomere - sekoahelo se le seng;
- pepere e monate - sengoathoana se le seng;
- li-fresh basil - li-handful;
- brynza - 50 g;
- onion - sengoathoana se le seng;
- oli - 60 ml;
- lero la lemone - 30 ml.
Litokisetso
- Khaola meroho ebe o e kenya ka sekotlolo se tebileng.
- Kenya litamati tse omisitsoeng ka letsatsi le basil.
- Fafatsa ka lero le oli.
- Beha chisi holimo.
Recipe ea salate le Tomate e omisitsoeng le letsatsi
Salate le tomate e omisitsoeng le khoho ke lijo tse bonolo le tse phetseng hantle, tseo u ke keng ua khathatseha ka tsona ka liponto tse eketsehileng. Sena se etsa hore e be motsoako o motle oa nama ea khōhō le meroho e nang le vithamine. Salate e joalo e khutlisa kapele esita le litšenyehelo tse phahameng tsa matla, e bonolo ho itokisetsa, 'me e loketse ka mor'a ho ikoetlisa kapa letsatsi le sebetsang la ho sebetsa.
Lijo:
- fillet - 350 g;
- oli - 100 ml;
- Basil - 50 g;
- linate tsa phaene - 80 g;
- tomate e omisitsoeng - 50 g;
- tamati ea ciliegia - li-pcs tse 8;;
- pepere e monate - sengoathoana se le seng;
- lero la lemone - 40 ml.
Litokisetso
- Li-fillets li arotsoe ka sekhahla le ka sekhahla.
- Kopanya le meroho le litamati.
- Nako le linate, basil, 60 ml ea botoro le lero la lemone.
Salate e mofuthu le tomate e omisitsoeng
Salasa e futhumetseng e nang le tomate le tamati e omisitsoeng ke letsatsi ke lijo bakeng sa nako ea mariha. Lijo tse joalo li fofa ebile li potlakela ho senya, empa hape, ka lebaka la phekolo ea mocheso, e matlafatsa litšoaneleho tsa eona tsa tatso. Sena se sebetsa ho li-aubergine, tse nang le sebōpeho se chesang, li natefisa li-perfume tse nang le litamati tse futhumetseng le liaparo tse tsoekere.
Lijo:
- eggplant - 1 sengoathoana;
- tomate e omisitsoeng - 50 g;
- salate mix - 80 g;
- mahe a linotši - 10 g;
- oli - 60 ml;
- asene ea raese - 10 ml.
Litokisetso
- Li-eggplant li-cubes li tlohe ka 220 g ka metsotso e 15.
- Hlakisa setlama sa salate le tomate e omisitsoeng.
- Kopanya le li-eggplant.
- Nako ea salate e futhumala ka tomate e omisitsoeng ke letsatsi ka oli, asene le mahe a linotši.