Bakeng sa ba sa tsebeng hore na se ka phehoa hokae ea broccoli, re kgothaletsa ho sebelisa diresepe tsa rona tse bonolo mme re etsa sejana se monate sa lehlakoreng la lijo kapa sejana se le seng se ikemetseng.
E monate hakaakang ho pheha broccoli e leqhoa?
Kofi ea broccoli e khantseng e ka pheha metsotso e leshome ka pitsa ea metsi 'me e sebeletsa e le e monate. Empa re fana ka maikutlo a ho etsa hore lijo li thahasellise haholoanyane, ho li phaella ka seese sa cheese le ho lokisa li-broccoli inflorescences bakeng sa banyalani ba bang.
Lijo:
- hopko ea moroho - hlooho e le 'ngoe;
- chisi e entsoeng - 75 g;
- chisi e thata ea piquant - 110 g;
- lipere tse ngata - 35 g;
- phofo ea koro - 30 g;
- lebese le feletseng - 220 ml;
- Lemon - 0.5 likotoana;
- phofo ea paprika - 1 pinch;
- Pepere e ncha e mongobo e mobu - 1 pinch;
- letsoai la tafole - 1 pinch.
Litokisetso
Li-frozen inflorescences tsa frakoli li fafatsa ka lero la lemone, li kenngoa ka mouoane le ho pheha ka metsotso e mashome a mabeli. Nakong ena re tla lokisa moriana oa chisi. Feta botoro e qhibilihisitsoeng holim'a phofo ea koro ka metsotso e 'meli, ebe u tšela ka lebese le lenyenyane, u susumetsa boima ka matla ha u ntse u etsa sena. Ka mor'a hore o qhibilihe maqhubu 'ohle, beha grate ea cheese holim' a grater ebe u tšela tranelate chisi 'me u e tlohele ka ho feletseng, e hlohlelletsa. Sdabrivaem sauce ho latsoa le tafole letsoai, mobu oa paprika le lefatse le mongobo o motšo, kopanya le ho tlosa mocheso. Re itokiselitse broccoli ka poleiti, nako le sauce ea chisi 'me hang-hang u sebeletse.
Joang ho pheha broccoli bakeng sa ho khabisa ka batter?
Lijo:
- k'hara ea broccoli - 560 g;
- mahe a khōlo e khōlō - 2 pcs;;
- phofo ea koro - 75 g;
- metsi a kolobelitsoeng haholo - 95 ml;
- oli ea meroho ntle le tatso bakeng sa ho monya - 45-65 di ml;
- Pepere e ncha e mongobo e mobu - 1 pinch;
- letsoai la tafole - lipinche tse peli.
Litokisetso
Qalong, re hlatsoa k'habeche, re e qhalalla ebe re e belisa ka metsotso e mene ho isa ho e mehlano metsing a mane a letsoai, ebe joale re kenella ka colander ebe re e tlohela ebe e pholile. Bakeng sa batter, re sebetsa le motsoako kapa mahe a mangata, eketsa letsoai la tafole le sopho e entsoeng ka holimo, tšela metsi a soda le ho tšela ka phofo, e tsosang ka matla le ho finyella likhahla tsohle. Sejo se lokiselitsoeng se lokela ho ba sebopeho sa tranelate e bolila.
Moriri oa broccoli o phehiloeng ka metsi o phunyeletse hape ebe o kenya pane e futhumetseng ka lero le pholileng ntle le monko o monate. Re ba fa bofubelu ka mocheso o phahameng ho ba le mekhoa e metle, ba apara poleiti 'me ba ka sebeletsa.