Tsela e chesang ea pele ke karolo ea bohlokoa ea lijo tsa motšehare. Haeba u se u khathetse le prikilis tloaelehileng sopho e entsoeng, re kgothaletsa ho pamper u le lelapa le kana sopho e entsoeng ka asparagus. Mekhabiso e thahasellisang bakeng sa ho e lokisetsa e letetse ka tlase.
Chicken Soup Recipe le Asparagus
Lijo:
- moro oa khōhō - 1,5 l;
- lefu le phehiloeng la khoho - 400 g;
- likheo - sekoahelo se le seng;
- asperagus - 200 g;
- meroho, letsoai - ho latsoa.
Litokisetso
Ka kana moro, eketsa li-leek tse khethiloeng 'me u tlise ho pheha. Fokotsa mocheso le ho qeta metsotso e 5 mollong o liehang. Khaola khoho likoto. Ka sopho, eketsa asparagus, meroho, letsoai le pheha bakeng sa motsotso o mong. 3. Sopho e tšollang ka lipoleiti, eketsa likotoana tsa khoho le ho sebetsa tafoleng ka sefahleho.
Sopho ea kana e nang le asparagus le yogurt
Lijo:
- likhoho tsa likhoho - likarolo tse 4.;
- onion - sengoathoana se le seng;
- mahlaka a asparagase - likarolo tse 25.;
- yoghurt ea tlhaho - 4 tbsp. likhaba;
- metsi - 2 l;
- letsoai, pepere - ho latsoa.
Litokisetso
Likhoho tsa nama li pheha ho fihlela li pheha. Ebe o ntša nama, eketsa oiee e khethiloeng le asparagase, pheha ka metsotso e 5, ebe u sebelisa blender ho fetola ntho e 'ngoe le e' ngoe ka puree. Eketsa yogurt, tsosa. Sebakeng se seng le se seng re beha nama ea pheho e phehiloeng ebe re e fa tafoleng.
Sopho e entsoeng ka Chinese ea kana e nang le asparagus
Lijo:
- phepo ea khoho e phehiloeng - 300 g;
- moro oa khōhō - 1,5 l;
- asperagus - 300 g;
- cornstarch - 1 tbsp. khaba;
- protheine - 1 seko;
- letsoai, pepere, coriander - ho latsoa.
Litokisetso
Ka likotoana tse nyenyane re khaola asparagus. Roba pheha, e-noa asparagase 'me u phehele ka metsotso e ka bang 3. Hlohlella motsoako le likhaba tse 2 tsa metsi. Khoho e entsoe ka ho hlobolisa, letsoai, eketsa tharollo ea mahe le 'mala oa starch. Eketsa sopho le ho pheha bakeng sa metsotso e meng e 10. Pele o sebeletsa, eketsa makhasi a cilantro.
Sopho ea khoho le asparagus le lierekisi
Lijo:
- moro oa khōlo - 600 g;
- lierekisi tse tala - 400 g;
- Bacon - 50 g;
- asperagus - 150 g;
- tala ea onion - 1 sehlopha;
- tranelate e bolila - 3 tbsp. likhaba;
- oli ea meroho - 30 ml;
- bohobe bo tšoeu - likhao tse peli;
- letsoai, pepere.
Litokisetso
Ha re ntse re chesa, re futhumatsa oli ea meroho 'me ka monokotšoai ea bacon ea khaola likotoana tse nyenyane ho eona. Ebe joale re e fetisetsa ho poleiti, 'me ka pane e le' ngoe re tšela bohobe, re e-na le likotoana. A moro, eketsa chopped tala lieiee, dierekisi, sliced asparagus, letsoai le pheha ho fihlela loketse bakeng sa asparagus metsotso e 15. Ka mor'a sena, re sebelisa blender e kentsoeng ka metsi, re etsa ntho e 'ngoe le e' ngoe e be e hloekileng. Pele o sebeletsa, eketsa ka tranelate e bolila, croutons le litsana tsa bacon ho sepate ka seng.