Lijo tse nang le lebese la kokonate li hlolla ka lebaka la mosa oa bona o bonolo, lero le monko o monate. E fana ka sehlahisoa leha e le sefe ho latsoa habonolo le tatso e monate. A re nahaneng ka uena se ka phehoang lebese la kokonate, e leng seo ka sebele se neng se ka makatsa ba ratoang ka sejo se sa tloaelehang le sa pele.
Khoho ka lebese la kokonate
Lijo:
- likhoho tsa likhoho - likarolo tse 4.;
- onion - 2 pcs.;
- oli ea meroho - 1 tbsp. khaba;
- lebese la kokonate - 400 ml;
- lero la lemone - 1 tbsp. khaba;
- letsoai - teaspoon e 1;
- konofolo - 2 cloves;
- pepere e motšo, komine, coriander, sinamone, fennel - ho latsoa;
- oli ea meroho - 2 tbsp. likhaba.
Litokisetso
Pele re lokisetsa sejana, re khantša ontong, re beha mocheso oa 200 ° C ebe re e tlohela ho chesa. Ka mor'a moo, majoe a ka a mang, a omisitsoeng mme a khaola likarolo tse 2, a arola letheka ho tsoa ho shin. Ka mor'a moo, lokisetsa motsoako oa marinade 'me u itšepe maoto. Joale koahela sekotlolo ebe o se beha ka sehatsetsing metsotso e 30. Ha nama e e-na le marinate, futhumatsa oli ea meroho ka lero le pholileng 'me u khaotse li-eiee tse hahiloeng hantle. Ebe o eketsa maoto a likhoho mme u phehe ho fihlela o itokisitse. Joale nka foromo ea ho baka, re beha liiee, maoto ebe re tšela lebese la kokonate. Beha foromo ka ontong 'me u bake metsotso e 30. Qetellong ea nako monate o monate o monate o ka etsoa tafoleng.
Ho hlahisa lebese la kokonate
Lijo:
- Shrimp - 1 lik'hilograma;
- onion - 1 pc.;
- langa le le lej - 2 pcs;;
- lebese la kokonate - 400 ml;
- Letsoai, pepere, turmeric - ho latsoa;
- oli ea mohloaare - 2 tbsp. likhaba.
Litokisetso
Tobella oli ea mohloaare ka pitsa e halikiloeng, khama onion, khaola lirokhong tse halofo, ho fihlela khauta.