Ho na le lijo tse ngata tseo re li tšepang feela hobane li sebelisoa ke batho ba tsejoang ho rona - libini, batšoantšisi, bangoli le bangoli. Ka mohlala, "lehe" la "litholoana tsa morara" lea ja ka lebaka la hore le sebelisoa ke ba tummeng ba kang Anita Tsoi, Madonna le Sophia Loren.
Ho laolla letsatsi bakeng sa mahe le litholoana tsa morara
Khetho e bobebe, e lumellang ho sebelisoa ha mahe le morara oa morara ho lahleheloa ke boima ba 'mele - ke matsatsi a ho itima lijo. Mokhoa ona o sebelisoa ke ba bangata ho tsitsisa boima ba 'mele, empa hape le ho fokotsa boima ba' mele. A re nahaneng ka melao ea motheo ea matsatsi a joalo a ho laolla:
- kabelo bakeng sa letsatsi lohle - mahe a 2 le litholoana tse 4 tsa morara, ha ho letho le ka jang;
- lijo tsa hoseng - mahe a 2 le litholoana tsa morara, lijo tse setseng tse tharo - morara le metsi;
- Hoa hlokahala ho pheta matsatsi a ho laolla ka thata ka matsatsi a tšoanang a beke (mohlala, ka Labobeli le Labohlano);
- matsatsi a mabeli a sitoa ho tsamaea, ho na le bonyane matsatsi a 2 pakeng tsa bona;
- bakeng sa nako ena o hloka ho noa 1.5 - 2 a etsang dilitara tse metsi;
- lijo tsa ho qetela ke lihora tse 2-3 pele ho robala.
Ka ho tšoaroa ha matsatsi a joalo ka matsatsi a mane, u fokotsa mosebetsi oa mala, ho fokotsa boima le ho ntlafatsa 'mele ka li-vithamine,' me ho latela mokokotlo oa metabolism e eketsehileng, sena se re lumella ho bua ka liphello tse babatsehang. Haeba ka matsatsi a mang u qoba monate le mafura, phello e tla ba e khanyang.
Bolela lijo tsa "morara" mahe "matsatsi a mane
Mofuta o mong o fapaneng oa phepo ka lihlahisoa tse tšoanang o tla u lumella ho tlosa li-kilogram tse 2-3 feela ka matsatsi a mane feela. Mokhoa ona o ka sebelisoa motšehare oa mokha, ha o hloka ho tlosa mpa e teteaneng, joalo-joalo. Mokhoa ha o fane ka liphello tse tsitsitseng, kaha ha ho khonehe ho chesa mafura ka matsatsi a mane. Ho nyamela ha hae ho ea ka tekanyo ea 0.5-1 lik'hilograma ka beke le lijo tse tlaase tsa khalori. U ka boloka sephetho haeba u potlakela ho ea matla a nepahetseng.
Lijo tsa matsatsi ohle li phetoa hape li na le menu e thata:
- Lijo tsa hoseng : halofo ea morara, lehe, kofi / tee ntle le tsoekere.
- Lijo tsa motšehare : litapole tse lekiloeng, litholoana tsa salate ea 1/2 apole le 1/2 litholoana tsa morara.
- Lijo tsa motšehare : halofo ea morara, lehe, kofi / tee ntle le tsoekere.
Lijo tsena li lapile, 'me ho fokotsa boikutlo bona, u lokela ho noa metsi kamehla - bonyane lilithara tse 1.5 ka letsatsi. Ka tsela, motsoako oa litholoana tsa morara le mahe o fa 'mele merobo e lekaneng le litlhaloso, kahoo ha ho hlokahale ho nka lisebelisoa tse eketsehileng.
Diet "litholoana tsa morara le lehe" ka matsatsi a 7
Ba re ka boima ba 'mele bo bongata, o ka lahleheloa ke li-kilogramme tse 5-6 bekeng ena. Lijo tse fokolang li fokotsehile mme li fana ka lijo tse matla ka letsatsi le leng le le leng, tse hanetsoeng ka matla hore li atolohe. Lihlahisoa tsena tsohle li arolelana li-reception 4-5 'me li ja evenly ho pholletsa le letsatsi. Pele o ja lijo tsa halofo ea hora, noa khalase ea metsi a hloekileng ka li-sips tse nyane. Kahoo, lijo:
- Letsatsi le le leng . 4 litholoana tsa morara, linoelo tse peli tsa tee e tala;
- Letsatsi la 2 . 2 liphutheloana tsa chate e tlaase ea mafura, likopi tse 2 tsa tee e tala;
- Letsatsi la 3 . Mahe a khoho a 6, phehiloeng kapa a phehiloeng, linoelo tse peli tsa tee e tala;
- Letsatsi la 4 . Likokoanyana tse nyenyane tse phehiloeng tse phehiloeng, 1 litholoana tsa morara, linoelo tse peli tsa tala
tee; - Letsatsi la 5 . Litlhapi tse phehiloeng tse phehiloeng, tse sebelisoang ka boholo bo lekaneng, likopi tse 2 tsa tee e tala;
- Letsatsi la 6 . 4 litholoana tsa morara, linoelo tse peli tsa tee e tala;
- Letsatsi la 7 . Letlalo le phehiloeng le nang le litlama, likopi tse 2 tsa tee e tala.
Pheta phepo ena e lumelloa feela ka mor'a khoeli. Ena ke tlhoekiso e babatsehang ea 'mele pele u fetisetsa lijo tse phetseng hantle kapa tse fapaneng, nakong eo ka eona mpa ea hao e tla sebetsa tumellano, e tla etsa hore ho be bonolo ho itlhokomela. Tsela, haeba u etsa ka tsela ena - ea ho lijo tse nepahetseng - u tla tseba ho boloka liphello esita le ho li ntlafatsa.