E se e le lilemo tse 'maloa tlhōrōng ea botumo ke Ducane lijo, hobane e lumella hore u fumane liphello tse ntle. Mokhoa ona oa ho theola 'mele o etsa hore motho a nahanisise ka ho feletseng ka mekhoa ea bona ea ho ja. Ho na le mekhahlelo e mengata ea lijo tsena tse nang le melao-motheo e fapaneng.
Mantsoe a motheo bakeng sa menu e lekanyelitsoeng ea karolo ea pele ea lijo tsa Dukan "Attack"
Sethala sa pele ke sa bohlokoa ka ho fetisisa, hobane se u lumella ho fetola phepo e nepahetseng 'me o etsa hore' mele o qale ho theola boima ba 'mele. Pele o hlahloba menyetla e kaalo ea beke bakeng sa karolo ea "Attack", ke habohlokoa ho utloisisa melao-motheo ea mokhoa ona oa ho theola boima ba 'mele:
- Ha lijoana tse eketsehileng li feta, lijo tse fokolang haholo li lokela ho ba lik'habohaedreite, empa liprotheine e lokela ho ba tse ling. Ke ka lebaka la thibelo ea lik'habohaedreite 'mele o qala ho ja mafura a bolokiloeng.
- Ho bohlokoa ho lokisetsa lijo hantle, tseo u ka sebelisang multivark e tloaelehileng haufinyane. Lisebelisoa tse eketsehileng li ka senyeha, li phehiloe kapa li kenngoa.
- Ho khothalletsoa ho sebelisa linoko tse sa tšoaneng, tse kenyeletsang tse hlollang, kaha li tlatsetsa ho potlakileng ha metabolism.
- Nako ea karolo ea "Attack" e itšetlehile ka hore na motho o na le liponto tse eketsehileng hakae. Haeba boima bo feteletseng bo ka tlaase ho lik'hilograma tse 20, joale nako ena e lokela ho nka matsatsi a 3-5. Ha ho na le lik'hilograma tse 20-30, joale "Attack" e lokela ho nka matsatsi a 5-7. Haeba boima bo feta lik'hilograma tse 30, mohato oa pele o lokela ho nka matsatsi a 5-10.
- Bohlokoa bo boholo ke ho leka-lekana ha metsi, kahoo hoa hlokahala ho noa letsatsi lohle ho fihlela ho lilithara tse tharo tsa metsi.
Ke habohlokoa hore feela u boloke menu bakeng sa matsatsi a 7 karolong ea "Attack" bakeng sa Dyukan, hammoho le ho bapala lipapali, hobane feela taba e joalo e lumella hore u finyelle liphello tse ntle. E lumelloa ho nkela lijana sebaka, empa ke tsona feela tse lokelang ho tšoana.
Menu bakeng sa matsatsi a 7 a Ducane a ja karolo ea "Attack"
Letsatsi la pele:
- lijo tsa hoseng: mahe a halikiloeng a mahe a mararo le likotoana tse peli tsa sesepa se phehiloeng;
- bohobe bo bobebe: chisi e tlaase ea mafura;
- lijo tsa motšehare: tsebe e nang le lijo tsa lijo;
- snack: ho roala casserole;
- lijo tsa mantsiboea: fillet e entsoeng ka konofolo.
Letsatsi la bobeli la menyetla ea hore na Ducane lijo tsa "lijo" li hlaseloa joang:
- lijo tsa hoseng: pancake e entsoeng ka chate ea kottage le ho phaella ka lehlaka le slice ea ham;
- litekotla: mashala a likhaba;
- lijo tsa motšehare: lijo-thollo tse halikiloeng ka bohobe;
- bohobe bo monate: yoghurt ea tlhaho;
- lijo tsa mantsiboea: tlhapi e khubelu e entsoeng ka litlama.
Letsatsi la boraro la menu e batlang e le karolo ea "Attack" bakeng sa Dyukan:
- lijo tsa hoseng: omelet e entsoe ka liprotheine tse tharo le yolk ka selae sa salmone sa letsoai;
- snack: selae sa cheesecake;
- lijo tsa motšehare: sopho e nang le khōhō le mahe a phehiloeng;
- ho noa lijo: ho ja li-pancakes le sinamone;
- lijo tsa motšehare: jalienne le lijo tsa leoatleng.
Letsatsi la bone :
- lijo tsa hoseng: porridge e nang le vanilla le bran, le gogol-mogol;
- snack: lilae tse peli tsa tranelate chisi le ham;
- lijo tsa motšehare: casserole le kana;
- bohobe bo bobebe: chisi ea ntloaneng le yogurt;
- Dinner: stewed veal le mayonnaise ho ea ka risepe ea Dukan.
Letsatsi la bohlano :
- lijo tsa hoseng: joaloka letsatsing la boraro;
- snack: motsoako oa yoghurt le ho tlatsoa ha mohala;
- lijo tsa motšehare: sopho ea litlhapi;
- loma: mahe a thata-phehiloeng ka meonnaise ea lijo;
- lijo tsa motšehare: li-meatball tse tsoang hokhuku ka ontong.
Letsatsi la botšelela :
- lijo tsa hoseng: mahe a phehiloeng a phehiloeng-a phehiloe le likotoana tse peli tsa nama ea nama;
- bohobe bo monate: joaloka letsatsing la bobeli;
- lijo tsa motšehare: khoho e halikiloeng;
- snack: chisi ea kottage le ho tlatsoa ha mohala le kefir;
- lijo tsa motšehare: salate le lijo tsa leoatle le lijo tsa lijo.
Letsatsi la bosupa :
- lijo tsa hoseng: bohobe le tranelate chisi le ham;
- ho noa lijo tse nang le mafura;
- lijo tsa mantsiboea: sopho ea tlhapi le tlhapi ea nonyana;
- snack: kaka le ho tlatsoa ka bran le monokotsoai.
- lijo tsa motšehare: khoho ea curry.
Hopola hore ena ke mefuta e behang mohlala feela e ka fetoloang, empa e nka feela liprotheine tse nang le liprotheine, eseng ka lik'habohaedreite, joalo-joalo.