Hape re na le diresepe bakeng sa menu e omeletseng. Re kgothaletsa ho lokisetsa mahobe a monate a monate a monate ka ho tlatsa, ho o chesa ka pane e monate. Ho sa tsotellehe bobebe bo bonahalang bo feteletseng ba sejana sena, se fetoha se monate haholo, se khahleha 'me se tla etsa hore ho se ke ha e-ba thata ho ja sejana se hloekisitsoeng.
Joang ho pheha mahobe a mongobo ka litapole ka lero le monate?
Lijo:
- phofo ea koro - 620 g;
- tomoso e omeletseng - 10 g;
- metsi a hloekisitsoeng - 375 ml;
- oli ea meroho ntle le tatso - 35 ml;
- letsoai - 15 g;
- tsoekere ea granulated - 40 g;
- oli ea limela e hloekisitsoeng bakeng sa ho monya;
Bakeng sa ho tlatsa:
- li-tuber tsa litapole - 850 g;
- boima ba onion - 70 g;
- pepere e ntšo e nchafalitsoe - 2 pinch;
- letsoai le tloaelehileng - 2 pinch;
- oli ea limela e hloekisitsoeng bakeng sa ho monya;
- konofolo le oli ea limela bakeng sa ho sebeletsa.
Litokisetso
Qalong, qhibiliha ka tomoso e omisitsoeng metsing a futhumetseng, tsoekere le letsoai le kamor'a metsotso e leshome le metso e mehlano kapa mashome a mabeli, tšela ka oli ea meroho 'me u hloekise ka phofo ea motsoako. Hlaba hlama e bonolo 'me ue tlohele ka hora e mofuthu, e koahele sejana ka lesela le hloekileng kapa thaole.
Ka nako eo ha hlama e atamela, re tla lokisa litapole. Re hloekisa le ho khaola likotoana tsa litapole tubers, tlatsa ka metsi, eketsa letsoai le pheha ho fihlela bonolo ba meroho. Ka mor'a moo, moro o tletse, 'me meroho e metse ho ea ho naha ea mashed. Re tlosa tleloubu ho tloha ka nkho, re e khaole ka li-cubes tse nyane ebe re e tšela ka oli ea limela ka lero le chesang. Eketsa monate ho litapole, sebetsa ka letsoho ka pepere ebe u kopanya.
Ho atamela hlama e tlōla ebe e arola likarolo tse robeli tse lekanang. E mong le e mong o phaphamala kapa o khumama matsoho a mokete o pholileng oa mapheo, re qobella litapole tse bohareng ho tlatsa likhaba tse peli tsa tablespoons, ho bokella likarolo tsa kaka e ka holimo holimo le ho heletsa ka ho feletseng. Hona joale re hatella "mokotla" ebe o o ntša ka mokhoa o hloekileng ka pinana e bophara ba lisenthimithara tse le seng. Re kenya kaka e entsoeng ka lero le chesang ka oli e hloekisitsoeng le ho soeufala ho tloha mahlakoreng a mabeli ho ea ho monate o monate le ho itokisa.
Kopanya li-cookie tse khabisitsoeng ka oli e ngata ea meroho le mefuta e monate e monate, e halikiloeng ka phokaneng e pholileng, mahobe a mongobo a omeletseng a nang le motsoako o fumanoeng.
Recipe ea li-tortilla tse omeletseng le meroho ka lero le pholileng
Lijo:
- phofo ea koro - 460 g;
- metsi a hloekileng - 110 ml;
- oli ea meroho ntle le tatso - 110 ml;
- letsoai - 10 g;
Bakeng sa ho tlatsa:
- meroho e mecha ea li-dill - 1 sehlopha se seholo;
- li-parsley tse ncha - tse 1 tse kholo;
- mahlaka a liiee tse tala - 1 e kholo ea bunch;
- meno a konofolo - 2 pcs;;
- letsoai le phehiloe ho latsoa;
- oli ea limela e hloekisitsoeng bakeng sa ho monya.
Litokisetso
Ho etsa hlama bakeng sa li-tortilla, hlakola phofo ea koro, eketsa letsoai, oli e phehang, kopanya 'me butle-butle ho eketsa metsi a hloekileng, re ngola mongobo o boima ebile ha o na hlama e tsitsitseng. Re e khabisa ka morao ka bolo e chitja ebe re e siea tlas'a filimi ea botsofali ka nako e ka etsang hora.
Nakong ena, re hlatsoa makala a meroho e mecha ea li-dill le parsley, e o omisa ebe ha e e khaole haholo. Re boetse re sila pele ho hlatsuoa, ho omisoa le ho phunyeletsoa, haeba ho hlokahala, mahlaka a liiee tse tala. Moriri o nang le lihobe o tlositsoe ke husk 'me o khaotsoe hantle ka thipa e bohale kapa o hatelloa mochine oa khatiso.
Ho phaella mefuteng e hlophisitsoeng ea meroho e mecha, u ka sebelisa ntho e 'ngoe le e' ngoe bakeng sa ho tlatsa, mohlala, nka sepheo sa coriander, sorrel kapa sipinake .
Boima bo botala bo lokisitsoeng bo kenngoa ka pane e nang le oli e futhumetseng ea meroho e hloekisitsoeng le
Hlama e butsoitseng e arotsoe likarolo tse robeli tse lekanang, tseo re li theha mahobe a mane ka tsela e latelang. Etsa hore e mong le e mong a sebetse hantle ka tafoleng ea lerōle le nang le lerōle. Protopivyvaem ka mor'a sena ka ho feletseng moeling.
Lijo tse omisitsoeng tse ommeng tse nang le meroho, re tla ba le metsi a omileng a chesang ka ntle ho oli, e le hore e hlahise sehlahisoa ka mahlakore ka bobeli.