Kajeno re tla u bolella kamoo u ka lokisang salate ea vithamine e bonolo le e bonolo ho tloha k'habeng e ncha . Ka sebele o tla phahamisa meea ea batho bohle esita le ka letsatsi le batang le batang!
Salate "Vithamine" e tsoang ho hop le lihoete
Lijo:
- k'habeche e ncha - 300 g;
- lihoete - 1 sengoathoana;
- apple e tala bolila - 1 pc.
Bakeng sa ho fepa lijo:
- oli ea meroho - 1 tbsp. khaba;
- asene ho jela kamoreng - 1 teaspoon;
- tsoekere ea granulated - 0.5 di-teaspoon;
- lero la lemone - 0.5 tsp.
- linōko.
Litokisetso
Lihoete li hloekisa ebile li sila ka grater e khethehileng. K'haboe e qeta ebe e kopanya meroho ka sekotlolo. Ho tswa ho apole, ka bonolo khaola letlalo 'me u tšele litholoana ho griddle. Re e kenyelletsa salate ebe re ea ho lokisetsa ho apara: re kopanya asene le tsoekere ka veal, letsoai ho latsoa, penya lero la lemone le tšela oli ea meroho. E otla ka ho feletseng le ho hlakola motsoako ka salate.
Salate "Vithamine" ho tloha ka hop le likomkomere
Lijo:
- k'habeche e ncha - 400 g;
- likomkomere tse ncha - 1 pc.;
- palesa e ncha - ho latsoa;
- asene ea tafura - ho latsoa;
- oli ea limela;
- linoko;
- tsoekere.
Litokisetso
Re nka hlooho ea k'habeche, re tlosa makhasi a litšila ebe rea e senya ka thipa. Re felisa likomkomere mahlakoreng a mabeli a mabeli, re a hlatsoe, o o omise ka lithaole tsa pampiri ebe o li sila. Dill meroho le masiba eieie tsoekere, sisinya e feteletseng metsi le chop. Re fetisetsa k'habeche ka sekotlolo se tebileng, ebe ha se na matsoho a hloekileng, e le hore e arohane le metsi. Hona joale tlohela hop ka mokhoa ona ho ema metsotso e ka bang 5. Ho itokisetsa ho apara vithamine salate ho tloha k'habeng re nka piallet e nyenyane, tšela oli ea meroho ho eona, veine ea tafole, lahlela letsoai la letsoai le tsoekere. Tsohle li kopane hantle ho fihlela motsoako o ts'oanang o fumanoa. Ebe ue tšela ka sekotlolo sa meroho, kopanya hantle 'me u fetise salate e phethiloeng ka har'a sepale se setle. Re sebeletsa sejana tafoleng, re khabisa ka litlama tse ncha le lifate tsa mohloaare.
Vithamine k'habeche salate ea lihoete le liapole
Lijo:
- k'habete e tšoeu - 300 g;
- likhakotla tse ncha - 2 pcs.;
- lihoete - 1 sengoathoana;
- apple - sekoahelo se le seng;
- tleloubu - sengoathoana se le seng;
- oli ea meroho - 3 tbsp. likhaba;
- pepere e lerootho - ho latsoa;
- linoko;
- meroho e mecha - ho latsoa.
Litokisetso
Meroho eohle e hlatsuoa ebile e omisitsoe ka thaole ea kichineng. Ka nako eo hloekileng hop shinkuem, beha ka salate sekotlolo, a fafatsa ka letsoai le tsoekere. Ebe o fafatsa asene le asene le matsoho a hloekileng. Apple le lihoete li ntšoa ho tloha peeleng 'me li tšeloa ka grater e kholo,' me likomkomere tse ncha le tlelou li khaola likotoana tse nyane. Ka mor'a moo, re beha lijo tse lokiselitsoeng bakeng sa hop, tšela ka oli ea meroho, fafatsa le chili le ho latsoa letsoai ho latsoa. Phunya sejana ka khaba le ho khabisa ka litlama tse ncha. Hantle feela, vithamine ea salate e tsoang ka hop e ntle le likomkomere le apole li loketse!
Salate ea vithamine ho tloha leoatleng
Lijo:
- lebōpeho la leoatle la khale - 100 g;
- likomkomere tse ncha - 1 pc.;
- lihoete - 1 sengoathoana;
- apple e tala - 2 pcs;;
- lehe - sengoathoana se le seng;
- tranelate e bolila ke tlaase-mafura - 3 tbsp. likhaba;
- linoko;
- meroho e mecha.
Litokisetso
Ho lokisa salate ena, lokisetsa lijoana tsohle pele. Bakeng sa sena, lihoete li hloekisoa ebe li khabisoa ka majoe a mabeli. Liapole le likomkomere tse ncha li hlophisoa hape li khaotsoe hantle. Re fetisetsa lihlahisoa tsena ho sekotlolo sa salate, eketsa leoatle le khethiloeng teng, nako le bolila tranelate, fafatsa letsoai le kopanya. Ka mor'a moo, re theha leralleng le lenyenyane le ho khabisa ka likhase tse phehiloeng le tse qhibilihisitsoeng mahe le makala a parsley.