Meroho e ratoang haholo ke k'habeche, 'me sopho e entsoeng ka sopho e tsoang ho eona e fetoha boreneng, e le ho tima, le letsoai le marinate le tšebeliso e tala. Ka ho fetisisa thahasellisang le monate salads ho tloha hop nka sebaka se loketseng ka litafole tsa rona. Ho ka jeoa salate e bonolo ea k'habeche haeba u batla ntho e itseng ea lijo, 'me u ka eketsa liaparo tsa caloric le pepere e chesang haholo' me u fumana lijo tse monate tsa moriri.
Meroho ena e tummeng ka mefuta ea eona e tala e na le fiber e ngata, kahoo hangata e lokisetsa "li-broom" bakeng sa ho hloekisa mala. Lijo tse tsoang lichabeng tse nyenyane tse ncha li na le mafura a folic acid, 'me ke eng e khahlehang ka ho khetheha, e leng e chesang mafura, ke ka lebaka leo litebelisoa tsa k'habeche e tšoeu li ratoang haholo.
Motho leha e le ofe ea se nang litsebo tsa culinary a ka lokisa salate ea k'habeche e ncha, empa ho lokisetsa salate e monate ea k'habeche, re tla arolelana le uena maqheka a mang.
- Monyetla o moholo ka ho fetisisa oa salate ke lero la lero, kahoo u lokela ho qeta k'habeche hantle e le hore e se ke ea lahleheloa ke lero la eona la bohlokoa;
- khate e phatlolohileng le thipa e bohale haholo;
- leka hore u se ke ua qhaqha e pshatlehang ebile e le lero, hop, ho seng joalo e tla lahleheloa ke lero mme e be flabby;
- haeba k'hakhae e e-na le melala, ho fapana le hoo, e ke ke ea thibela hore e se ke ea hatelloa mme e bile e tšela hanyane ka letsoai ho etsa lero;
- Salate e letsoai pele ho lijo, ho seng joalo ba tla lahleheloa ke lero le leholo;
- k'hafu ha e kopane le tranelate e bolila;
- haeba k'haboe e le thata ebile, ho feta moo, e bohale, ebe e khaola k'habeche e ka etsoa ka metsi a belang ka colander.
Salate ho tloha ho bacha ba bacha
Lijo:
- k'hafubelu e nyenyane, hlooho e nyenyane - likarolo tse 2.;
- brynza - 250 g;
- mehloaare e se nang likoting - 70 g;
- likomkomere - 100 g;
- oli ea mohloaare - 4 tbsp. likhaba;
- lero la lemone - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Cheese e entsoeng ka letsoai, kapa cheese leha e le efe e bonolo e tšoanang le chisi, khaola likoto. K'habe e khabisa ka mekhabiso e meholo. Tsohle - ka sekotlolo sa salate, eketsa lero la lemone, oli ea mohloaare le letsoai.
Spicy hloekileng k'habeche salate
Bakeng sa ba ratang ho hlasimolla, re u fa mohloli o mong o thahasellisang haholo, oo, ha e le hantle, o se o ntse o le monate.
Lijo:
- k'habete e tšoeu - 500 g;
- Ham - 200 g;
- eiee e tala - 30 g;
- Oli ea oli ea mohloaare - 10 g;
- soy sauce - 20 g;
- asene veine - 15 g;
- tsoekere - 10 g;
- pepere e lerootho - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Cabbage thinly shred, podsalivaem, eketsa asene le hanyenyane matsoho a ka. Ka salate ena ke ho lakatsehang ho khaola lihlahisoa tsohle tse fokolang le ka nako e telele, ho kenyeletsa le masiba a tala a bolila, ebe salate e tla shebahala e ntle haholo.
Re kopanya k'habeche le lisebelisoa tse ling, re kopanya le botoro, soy sauce le tsoekere. Qetellong, ka hloko tšela ea chili pelepele bakeng sa fans "chesang".
Lokisetsa salate hase feela ka k'habete e tšoeu, empa hape le ho tloha k'habeng e khubelu .
Fresh Cauliflower Salad
Kofi e tšoeu e na le beng ka uena ba bangata. Mohlomong tse ratoang ka ho fetisisa ke ho cauliflower. Re tla arolelana le uena "bakeng sa bohobe bo bobebe" salate ea pele ho eona.
Lijo:
- e leng li-cauliflower tse nyenyane - 1 hlooho;
- tranelate e bolila 25% - 100 g;
- chisi le hlobo - 25 g;
- konofolo - li-clove tse 4;
- marjorame - 1 teaspoon;
- dill - 1 teaspoon.
Litokisetso
Hop e hloekisitsoe hantle metsing a batang 'me e arotsoe ka inflorescences. Haeba inflorescences e le khōlō haholo - khaola ka halofo. Re khanya ka metsi a mangata a belang, 'me hape re kenella metsing a batang.
Lintho tsohle tse monate, tranelate e bolila le chisi lia fokotseha ho fihlela pente e ts'oanang e fumanoa. Re kolobetsa ka letsoho lena, joalo ka ho claret, e mong le e mong oa inflorescence mme o khabisitsoe hantle ka sekotlolo sa salate. Fafatsa ka leloala le ho ja ka monate. Lijo tsa tranese le tranelate e bolila li ka nkeloa sebaka ke sauce e monate .