Ka tloaelo, ho na le letata le nang le mapolanka , liapole, kapa li-orang lijong tsa mokete, empa sopho ea nama ea letata ha e monate ebile e monate. Nonyana ena e mafura haholo ho feta khoho, kahoo e ke ke ea sebetsa bakeng sa phepo e nepahetseng ea lijo, leha ho le joalo nama e na le vithamine ea B le likokoana-hloko tse ling tse molemo. A re ke re hlahlobe le uena sopho ea sopho e tsoang ho letata.
Sopho e entsoeng ka letata le li-noodle tse entsoeng ka maiketsetso
Lijo:
Bakeng sa sopho:
- letata - 500 g;
- litapole - likotoana tse peli;
- lihoete - 1 sengoathoana;
- onion - 1 pc.;
- li-noodle - 2 tbsp. likhaba;
- metsi - 3 l;
- eiee e tala, parsley - haeba e lakatsa;
- letsoai, pepere, lekhasi la bay - ho latsoa.
Bakeng sa li-noodle:
- phofo - 300 g;
- lehe - sengoathoana se le seng;
- metsi - 5 tbsp. likhaba.
Litokisetso
Ho pheha sopho e tsoang joang? Sejana sena se loketse bakeng sa bobeli ba broiler le nonyana ea rustic. Hopola feela hore nama ea matata a nang le mongobo o monate haholoanyane, o bonolo haholo, joalo ka kana, le sopho e entsoe ka potlako haholo. Empa linonyana tsa motsana li phahame haholoanyane, li mafura haholo, li na le moriti oa mosehla o mosehla. Li-soups le li-broth tse tsoang matata a lehae li ruile haholo ebile li monko o monate. Haeba u rekile letata ka lebenkeleng, pele u pheha ka tsela e nepahetseng, u e senya, ebe u hlatsoa ka ho feletseng, u tšeloa ka metsi le ho khaola likaroloana tse nyane. Ka nako eo beha likotoana tsa nama ka saucepan, tšela batang metsi a phehiloeng 'me a apare bohareng mocheso. Hang ha moro o pheha, ka bonolo tlosa bubble, eketsa letsoai ho latsoa, koahela pan ka sekwahelo 'me o fokolise tsohle metsotso e 40 ka mocheso o tlaase.
Ho sa le joalo, re tla lokisetsa li-noodle tse entsoeng ka letsoho le uena: tafoleng e hloekileng re tšela phofo leralleng, re e etsa phofo ka holimo 'me re tšollele lehe ho eona. Ho feta moo, ha u tšela metsi a batang a batang, u koahela phofo e tloaelehileng. Hona joale e ntše
Litapole le lihoete li ntle bakeng sa ka, ho hloekileng, ho khaola likoto le ho eketsa moro. Ha letata le pheha le meroho ka metsotso e ka bang leshome, beha li-onion tse nang le li-semolinel tse fokolang fatše ka sekotlolo ebe o eketsa linoko. Ka mor'a moo re kenya li-noodle tse seng kae tse entsoeng ka letsoho ka sopho, li hlohlelletsa hantle ebe li pheha metsotso e meng e 20. Hang hang pele re sebeletsa, re jala sopho e tsoang ntate e hlaha holim'a lipoleiti ebe re fafatsa litlama tse ncha tse monate.
Bon takatso!