Paseka e nang le meatballs ka tomate sauce ke lijo tse tloaelehileng tsa Setaliana, tseo re ileng ra etsa qeto ea ho li hlahisa ka nako e le 'ngoe ka mefuta e sa tšoaneng e sa tšoaneng le e ikhethang ka har'a lirepepe tse latelang.
Meatballs ka tomate mongobo
Lijo:
- nama ea kolobe - 1 lik'hilograma;
- eiee e tšoeu - 70 g;
- bohobe ba bohobe - 40 g;
- Basil e omisitsoeng le oregano - ligrama tse 3 ka 'ngoe;
- tomate ka lero la eona - 400 g;
- mori oa nama - 240 ml;
- garlic cloves - likarolo tse 4.;
- grmes Parmesan.
Litokisetso
Re feta nama ea nama ea kolobe ho ea ho e entsoeng ka eiee, ho eketsa bohobe bohobe, litlama le linoko. Ho bonolo ho bōpa li-meatball, ho otla sejoe tafoleng kapa poleiti, ho arola likarolo, ho roala libolo ebe o kenya ka lehare ka metsotso e ka bang 20. Ka mor'a hore o tlosoe ho leferefere, li-meatball li lokela ho boloka libopeho tsa tsona habonolo e le hore li ka monateloa, li ba siee ka hohle cutlets. Li-meatball tse chesang ha li itokiselitse, empa li ruruha ka bohale bo bobebe.
Lokisa litamati ka moro ho fihlela ho thehoa moriana o teteaneng. Eketsa konofolo le letsoai leputsong la pasta, beha li-meatball ebe u koahela pan ka sekwahelo. Liphoofolo tsa nama tsa li-proteat ka moriana oa tomate le konofolo ho fihlela o itokisitse, o fafatsa chisi ebe o sebeletsa.
Li-meatball tsa tlhapi ka tomate mongobo - recipe
Lijo:
Bakeng sa li-meatballs:
- tlhapi ea litlhapi - 500 g;
- li-mushroom - 130 g;
- ginger e nang le grated - 3 g;
- eiee e tala - masiba a 5;
- bohobe ba bohobe - 20 g;
- starch - 15 g;
- lehe - 1 pc.
Bakeng sa sauce:
- oli ea mohloaare - 35 ml;
- pente ea tamati - 62 g;
- garlic cloves - 2 pcs;;
- metsi a 120ml;
- parsley.
Litokisetso
Lihlopha tse khethiloeng tsa tlhapi li arohane le masapo le letlalo, re li kopanya le li-mushroom tse hahiloeng le tse hahiloeng. E le hore o fane ka bohale bo fokolang, beha ginger e lekaneng ho eona, e le hore li-meatball li se ke tsa qhaqha ha li ntse li baka le ho feta, li otla leqhoa ebe le eketsa motsoako oa starch le breadcrumbs.
Lijo tse nang le tlhapi tse nang le tlhapi li arotsoe likarolo tsa boholo bo lekanang le ho tlosoa ho marble e 'ngoe le e' ngoe. Beha libolo ka letlalo la letlalo ebe u chesa metsotso e 20 ho 170 ° C.
Ha li-meatball li le ka ontong, re na le monyetla oa ho sebetsana le sauce. Bakeng sa sauce oli ea mohloaare e nang le konofolo bakeng sa metsotsoana e 30, e kopanye le lekhae la tamati, e tšele ka metsing 'me ue siee ho ea qeta metsotso e 10. Eketsa parsley, li-meatball ho le mongobo, li boloke mollo o chesang ka mollo ka metsotso e ka bang 15, ebe oe tlosa ebe oa e sebeletsa.
Li-meatballs tsa likhoho li kenngoa ka mongobo oa tomate ka tranelate
Lijo:
Bakeng sa li-meatballs:
- nama ea khoho - 650 g;
- raese e belisoa - 90 g;
- lehe - sengoathoana se le seng;
- eiee e tšoeu - 70 g;
- garlic clove;
- phofo - 80 g;
- oli ea meroho.
Bakeng sa sauce:
- botoro - 50 g;
- phofo - 25 g;
- moro oa khoho - 480 ml;
- tranelate e bolila - 80 g;
- moriana oa tomate - 110 g;
- paprika - 5 g.
Litokisetso
Re lumella khōhō hore e fete ka har'a grill ea nama hammoho le onion, eketsa linoko le raese e phehiloeng ho ea mongobo. Bakeng sa sehlopha, otlang lehe ka motsoako, eketsa lekhalo la konofolo le botoroana. Ho tloha motsoako o phethiloeng, kopanya meatballs e lekanang le ho e kenya ka phofo.
Ka pan, ho futhumatsa oli ebe o soothola liphoofolo tsa nama ho eona, ebe u li fetisetsa poleeng.
Kopanya lero la tomate le tranelate e bolila. Ka botoro, pholosa phofo 'me ue hlatsoe ka moro. Nako ea selemo e le mongobo o nang le li-paprika mme u kenyelle moriana oa tomate. Ha e teteka, beha li-meatball ho eona 'me u koahele pitsa ea ho chesa ka sekoahelo. Hona joale e setse feela ho pheha meatballs ka tomate mongobo ka bonyane mollo ka metsotso e 12-15 kapa ho fihlela ho loketse, e ba susumetsa ka linako tse ling ho koaheloa ka tsela e tšoanang le sauce.
Pele u sebeletsa, u ka fafatsa oli ea mohloaare 'me ua fafatsa parsley kapa oregano e ncha.