Ithute ho pheha cutlets ho lentile e bonolo le e monate, diresepe li fumaneha 'me li tla u thusa hore u tsebe mosebetsi oo ntle le tšenyo e sa hlokahaleng. Tšebeliso ea sejana e ke ke ea baka lipelaelo, 'me e babatsehang tatso tla thabisa ka ho lumellana, saturation le se nang moeli mefuta e fapaneng, ka lebaka la ho phaella ka botlaaseng le lihlahisoa tse ling.
Ho pheha cutlets ho lentils joang?
Li-cutlets tse monate li itokiselitsoe ho tloha ho phehiloeng ho fihlela li phethehile ka ho feletseng kapa lijo-thollo tse tebisitsoeng ka ho tlatsoa ha lijalo tsa selemo le ho khetholla tatso le lihlooho tse nang le phepo.
- Motheong oa lentile bakeng sa li-cutlets ho ka kenyelletsoa e tala, e halikiloeng ka lero kapa ka meroho e phehiloeng, lijo-thollo tse phehiloeng, lihlahisoa tsa nama.
- E le hore lihlahisoa li boloke hlobo hantle, phofo e nyenyane e ka ekeletsoa boima bo bongata kapa lehe le ekeletsoeng.
- E le mokhoa oa ho etsa lihlahisoa tsa laonic setulong sa letsoai le pepere, mme haeba o lakatsa, eketsa ka ho eketsa mefuta eohle ea linoko, litlama tse ncha kapa tse omisitsoeng.
- Litapole tsa lentile li halikiloe ka pane ea oli, li koetsoe ka ontong kapa li phehiloe, tse matlafatsang feela litšobotsi tsa bona tsa lijo le tse molemo.
Lentil lean cutlets - recipe
Lokisetsa li-cutlets lentil ho lentile li bonolo ebile li le monate, diresepe ha li na mahe, nama le lihlahisoa tse ling tsa liphoofolo. Ho phaella ho eiee le bohobe, e lumelloa ho eketsa chopped le hanyenyane k'habeche, hanyenyane fatše ho bonolo, grated ka nyenyane grater, phehiloeng lihoete kapa litapole fried ho fihlela mongobo o fetoha le ho phaella ea onion li-mushroom.
Lijo:
- lentile tse tala - 300 g;
- onion - sengoathoana se le seng;
- bohobe bo botšo - lilae tse 3;
- oli ea limela - 100 ml;
- letsoai, pepere, li-crumbs tsa bohobe.
Litokisetso
- Koala lentile bakeng sa bosiu.
- Hlakola metsi, kopanya rump le bohobe le eiee ka setsing sa blender ebe o fetoha puree.
- Eketsa letsoai, pepere, formlets cutlets ho tloha setsi se fumanoeng, bohobe ka breadcrumbs.
- Fry the patties lentil patties ka mokhoa oa monastic ka oli e chesang mahlakore ka bobeli.
Cutlets ea lentile le raese
Litapole tsa lentile - recipe e ka phethoang ka raese e phehiloeng ho fihlela e loketse. Lijo tse ngata li lokela ho ba mefuta e sa tšoaneng. Sebopeho, joaloka sepereng se fetileng, ha ho na likarolo tse potlakileng, tse u lumellang ho sebeletsa lintho tse monate tafoleng e otlolohileng kapa ho kenyelletsa lijo tsa limela.
Lijo:
- lentile - 1 khalase;
- raese - 1 khalase;
- meroho - sehlopha sa 1;
- oli ea limela - 100 ml;
- Curry, Paprika - 1 pinch;
- letsoai, pepere, li-crumbs tsa bohobe.
Litokisetso
- Pheha sesepa sa raese, o kopantsoe le phehiloeng mme o khethoe ka blender kapa grinder lentil.
- Kenya meroho, curry, paprika, letsoai le pepere, kopanya.
- Theha li-cutlets tse nyane ho lentile tse phehiloeng ka raese, li bohe bohobe ka li-breadcrumbs le ka mafura ka oli.
Cutlets ea lentile le phofo
Li-cutlets li tsoa lentils tse khubelu, li phehiloe ho fihlela li phehiloe, 'me joale phofo e pshatlehileng e kenngoa bakeng sa polasetiki. Ho tloha setsing se fumanoeng, ho bonolo ho theha ka matsoho a metsi kapa a oli ka mosebetsing. Lisebelisoa li ke ke tsa kenngoa ka phofo kapa breadcrumbs, li se li ntse li le bobebe le ho nosetsa.
Lijo:
- lentile - 250 g;
- phofo - 4-5 tbsp. likhaba;
- eiee le lihoete - 1 pc.;
- oli ea limela - 100 ml;
- Curry, omisitsoeng konofolo - ho latsoa;
- letsoai, pepere.
Litokisetso
- Pheha lensele ho fihlela ha u e-na le metsi, u noa, u tšela metsi a mangata.
- Pyriruyut, e leng ho eketsa ho omisoa ka eiee ea oli e nang le lihoete, curry le omisitsoeng konofolo.
- Boima ba podsalivayut, pepere, e kena-kenana le phofo.
- Etsa li-cutlets, u li tšeloe ka oli.
Joang ho pheha cutlets ho lentile le eiee?
Li-cutlets tsa lentile tse tala le liiee ha li hloke phekolo ea pele ea mocheso oa metsoako ea motheo. Ho ruruha ho lokela ho kenngoa lihora tse 'maloa,' me e be bosiu. Lihoete le zucchini li sebelisoa ka mokhoa o tala. Ka mor'a ho sila meroho ka grater e ntle, boima bo lokela ho tsoa mongobo o feteletseng.
Lijo:
- lentile - 250 g;
- onion - likotoana tse 2;
- zucchini le lihoete - 1 pc .;
- oli ea limela - 100 ml;
- Lisebelisoa tsa li-cutlets - ho latsoa;
- letsoai, pepere.
Litokisetso
- Lentile e kolobisitsoe, e tšolotsoe ke metsi, e lumelloa ho phalla.
- Fokotsa rump le eiee ka blender.
- Lihoete le zucchini grate ka grater, penya le ho kenella ka lentil motheo le eiee.
- Nako e lekaneng ho latsoa, ho etsa li-billets, ho li tšela ka oli e futhumetseng.
- Li-cutlets li khaola ho tloha lithong tse tala ho tloha mahlakoreng a mabeli.
Cutlets ea lentile le li-mushroom
Monko o monate le tatso li fumana li-lentile tsa lentil, haeba u eketsa motheong oa li-mushroom tse phehiloeng, tse halikiloeng kapa tse omisitsoeng. Mantsiboea a ka kenngoa ka setsing se le seng, a ntse a tsamaea bosiu. Anyezi ena e sebelisoa pele ho fried, empa e lumelloa ho eketsa e ncha.
Lijo:
- lentile - 1 khalase;
- onion - 2-3 likotoana;
- li-mushroom - 300 g;
- oli ea limela - 100 ml;
- letsoai, pepere, linoko.
Litokisetso
- Lentile e kolobetsoe bosiu, ebe e tšolloa, e fana ka metsi.
- Finyang lieiee le li-mushroom ka karohano ho fihlela mongobo o fofa.
- Fokotsa lentile, li-onion le li-mushroom ka letsoai, nako.
- Etsa li-patties tsa lentil ka li-mushroom, ka lehlakoreng la oli mahlakore ka bobeli.
Cutlets ka lentile le nama ea minced
Haeba o batla ho fapana le tatso ea li- cutlets tse tummeng hampe, e etse hore e hloekisehe le ea pele, ho eketsa lentile le ho tsuba le pepere e monate ea Bulgaria ho tla ba tharollo e babatsehang. Ho e-na le ho khubelu, mefuta e mengata e mengata e lokela ho sebelisoa, e lokelang ho belisoa, e tataisoang ke liphuthatso tsa liphutheloana tsa lihlahisoa.
Lijo:
- lentile tse khubelu - senoelo sa 3/4;
- forcemeat - 500 g;
- onion le pepere e monate - li-pc 0.5;
- bohobe ba bohobe - 150 g;
- oli ea limela - 100 ml;
- letsoai, pepere, litlama tsa Italy.
Litokisetso
- Pheha lense, tlosa metsi, kopanya boima le blender.
- Eketsa nama e senyehileng, ka monokotšoai ho tloha ho eiee e entsoeng hantle le pepere.
- Nako setsi le litlama, letsoai, pepere, kopanya.
- Li-cutlets tsa fomu ho lentile tse nang le nama e nonneng, bohobe ka phofo, ka monate ka oli mahlakore ka bobeli.
Cutlets ea lentile le li-chickpeas
Li-cutlets tse monate haholo tse entsoeng ka lensisi li fumanoa ka ho eketsa setsi sa li-chickpeas tse soaked. Litšobotsi tse ling tsa bohlokoa le tsa tatso li tla fana ka inflorescence ea ho cauliflower, e ka nkeloa sebaka ke makhasi a koetsoeng kapa meroho e meng eo ue khethileng. Bakeng sa piquancy eketsa parsley, cilantro kapa basil.
Lijo:
- lentile tse khubelu le li-chickpeas - 1 khalase;
- k'habete e mebala - 2-3 inflorescences;
- eiee le lihoete - 1 pc.;
- pente ea tamati - 1 tbsp. khaba;
- li-paprika le curry - 1 tsp e 'ngoe le e' ngoe;
- oli ea limela - 100 ml;
- letsoai, pepere, litlama.
Litokisetso
- Fokotsa li-chickpeas bakeng sa bosiu, le lentile bakeng sa hora, ts'ula, tsolla.
- Ba kenya mefuta e 'meli ea lijo-thollo ka har'a sesebelisoa sa blender, li-eiee tse hloekisitsoeng, lihoete, meroho le ho khethoa.
- Etsa nako ea bohobe ho latsoa, eketsa le pata, e kopanya eona, e be mofuta oa li-billets tse potolohileng ho eona.
- Fry cutlets ka oli mahlakore ka bobeli.
Cutlets ho lentile le litapole
Litapole tsa lentile tse nang le litapole , li na le monate o monate 'me ha li hloke hore li tlatsoe. Ho etsa sena, ka mor'a ho pheha li-groats li lokela ho koaheloa ka ho feletseng ka moro o feteletseng 'me u lumelle hore metsi a senye ka ho feletseng. E lumelloa ho eketsa li-mushroom tse halikiloeng, eiee le meroho botlaaseng, pele li li khetholla.
Lijo:
- lentile tse khubelu - khalase e le 'ngoe;
- litapole - 400 g;
- dill - 2-3 makala;
- phofo kapa li-breadcrumbs bakeng sa ho fepa;
- letsoai, pepere, oli ea limela.
Litokisetso
- Pheha lense, li tlohele.
- E entsoe ka junifomo, litapole li peeletsoe, li sila ka grater kapa mobu o motsoako o nang le lentile.
- Eketsa dill, letsoai, pepere, kopanya, formlets cut.
- Beha lihlahisoa ka phofo kapa breadcrumbs le ka lehlakoreng la oli mahlakore ka bobeli.
Cutlets ea lentile ka ontong
Litapole tse phehiloeng ka lentile ka ontong - sejo se jeoang le se phetseng hantle, se ka kenyelletsoang ntle ho pelaelo lijo ha se loantša boima ba 'mele kapa mathata a bophelo bo botle. Kakaretso ea motheo e ka fetoloa ka ho eketsa meroho e ncha kapa e phehiloeng ho e qapiloeng, ka tsela eo e fetola dikahare tsa caloric le ho ntlafatsa tatso ea lihlahisoa.
Lijo:
- lentile tse khubelu - 250 g;
- onion - sengoathoana se le seng;
- phofo bakeng sa bohobe;
- letsoai, pepere, meroho, oli ea limela.
Litokisetso
- Pheha hlatsoa ho fihlela ho phehoa, ho kenngoa ho colander, ho tlohella metsi ka ho feletseng.
- Fokotsa boima hammoho le eiee le litlama ka grinder ea nama, nako ea ho latsoa.
- Li-cutlets tsa fomu, tse entsoeng ka phofo, li jala ka lekarecheng kapa ka letlalo.
- Ho chesa li-patties ho futhumetse ho isa ho likhato tse 200 tsa digrama metsotso e 20.
Cutlets ea Turkey ho tloha bulgur le lentils
Cutlets ho lentile tse nang le bulgur, pheha ho latela mohope oa Turkey, li na le tatso e hlabang le e phofo ka lebaka la ho eketsa komine ea fatše, thyme le li-flakes tsa pepere e khubelu. E monate le monate o monate, o tla eketsa lero la lero la lemone le peista ea langa le le lej. Pele o etsa li-cutlets, apara li-gloves.
Lijo:
- lentile tse khubelu le bulgur - 1 khalase;
- metsi - likopi tse 3;
- onion le lemon - 1 pc.;
- tamati ea tamati - 2 tbsp. likhaba;
- li-flakes tsa pepere e khubelu - 1 teaspoon;
- pepere e ntšo, komine le thyme - 0.5 dikasipuni ka 'ngoe;
- letsoai, oli ea limela, oli e tala, parsley.
Litokisetso
- Pheha lensele metsing ho fihlela pheha.
- Sefuba se koahetsoe, se kopantsoe mme se lumelloa ho ema tlas'a sekwahelo metsotso e 30.
- Fry onion ka oli, eketsa letlalo, fetisetsa ho lentile ka bulgur.
- Eketsa lero la lero la lemone, meroho le lihlahisoa tsohle, kopanya.
- Ba etsa li-cutlets, li li beha ka sejana le meroho, li pholile pele li sebeletsa.
Litokelo tsa lentil bakeng sa banyalani ba bang
Li-cutlets tse lokisitsoeng tse lokisitsoeng li lentile li bonolo ebile lia monate - lipepepe, hangata li fana ka maikutlo a ho lokisetsa lihlahisoa bakeng sa banyalani ba bang. Motheo oa sejana e ka ba lijo-thollo, tabeng ena - ke lentile tse khubelu, tse sa hloekisitsoeng. Ho e-na le sapinachi, u ka sebelisa meroho e meng e loketseng kapa meroho e ncha e entsoeng.
Lijo:
- lentile tse khubelu - 200 g;
- sipinake - 200 g;
- laurel - 2-3 likotoana;
- letsoai, pepere, linoko.
Litokisetso
- Lentile li kenngoa ka lihora tse 1-2, ka mor'a moo li lumelloa ho phalla le ho pata ho fihlela li boreleli ka blender.
- Kenya spinach e sithabetseng ntle le lero le feteletseng.
- Etsa nako ea boima, kopanya, fomotsa li-cutlets mme u behe li-steamers tsa grill.
- Ka metsing ba lahlela litlolo le ho pheha cutlets ho lentile ka metsotso e 30.
Lentil patties ka tomate mongobo
Fetola tatso ea khale ea lihlahisoa e tla ba, ho lokisetsa langa le le lej sauce ho khaola lentile le ho li fa tse nyenyane tlas'a sekwahelo. Ho e-na le tomate ea makotikiti, li loketse haeba e le e ncha le e hloekileng lihlahong tse ncha. Empa ba lokela ho tlosa letlalo pele, ba qete metsotso e seng mekae ka metsi a belang, ebe ba fetela metsing a leqhoa.
Lijo:
- lentile - 1 khalase;
- raese - 50 g;
- eiee, lihoete le pelepele tse monate - 1 pc.;
- tomate ka lero la tsona le lero - 500 g;
- konofolo - meno a mabeli;
- li-laurel le li-sprigs tsa parsley - li-2-3 maqheka.;
- letsoai, pepere, tsoekere, linoko, oli.
Litokisetso
- Fokolisa ho bonolo ha lensisi, sila ka blender.
- Eketsa raese e phehiloeng, e halikiloeng ka eiee ea oli, lihoete, grate garate, meroho, tsohle tse monate.
- Hlahisa boima, foromo cutlets, Fry, jalang ka saupe.
- Feta pepere e khethiloeng ka oli, eketsa tati e silafalitsoeng ka lero, tlisa ho pheha, nako, tšela li-cutlets.
- Senya lihlahisoa tse tlas'a sekwahelo metsotso e 15-20.