Litlhapi tse entsoeng ka letsoho le meroho ke lijo tsa motšehare tse nang le li-vithamine le li-amino acid tseo 'mele oa motho o li hlokang. Lijo tse monate li tla ba joang ha li itšetlehile feela ka tsebo ea ho iphelisa, empa hape li itšetlehile ka lihlahisoa tse sebelisitsoeng le lisebelisoa tse eketsehileng.
Joang ho tlosa litlhapi?
Ho na le mefuta e sa tšoaneng ea phetoho ea tlhapi ea tlhapi ea stewed le meroho, empa ka mokhoa ofe kapa ofe oa ho pheha, motho o lokela ho khomarela melao e tloaelehileng:
- Hlatsoa tlhapi, maru le ho hloekisa. Khaola likotoana, kenya ka pane e chesang, moo oli e neng e hahoa pele.
- Bakeng sa ho tima, lipitsa tsa ceramic kapa li-foil li ka sebelisoa, tseo litlhapi li koahetseng ka ho feletseng kapa ka likarolo. Lijana li tlameha ho khethoa ka ho teba le mollo, ka mohlala, stewpot, utyatnitsu kapa kazan.
- Ntlha ea pele, ho tšoasa litlhapi ka lehlakoreng le leng ka metsotso e 3, ebe u eketsa meroho ho eona.
- Molao o moholo oa ho tima tlhapi ke sekwahelo se koetsoeng ka thata le mollo o fokolitsoeng. U ka boela ua sebelisa setofo sa ho pheha, hobane se jang ha sea monate.
Litlhapi li tšoasitsoe le meroho ka tranelate e bolila
Tsela e bonolo ea ho makatsa baeti le beng ka uena ho hong ho bohlokoa le ho khahlehang ke stewed ea tlhapi ka tranelate e bolila. E ka kopantsoe le meroho, e khethiloeng ho ea ka tatso ea hau: e ka ba eiee, lihoete, litapole, tamati. Ho khabisa ho sejana ho tla lumellana leha e le efe, ha ho ama tatso le ho ba sieo ha eona, 'me ntle le eona litlhapi li tla jeoa ntle ho tšoaetso.
Lijo:
- tlhapi - 800 g;
- lihoete - likotoana tse peli;
- onion - sengoathoana se le seng;
- tranelate e bolila 20% ea mafura a lijo - 200 g;
- fennel - 0.5 tsp.
Litokisetso
- Khaola litlhapi, habonolo ka Fry ka lehlakoreng le leng ka metsotso e 3. Kenya peo ea fennel.
- Khabeloa chop ea lieiee le grate ea lihoete.
- Litlhapi li behoe ka makhethe oa eiee, ebe lihoete, letsoai. Karolo ea ho qetela e na le tranelate e bolila, ebe e koahela pan ka sekwahelo.
- Litlhapi tse entsoeng ka majoe le meroho ka lero le monate li phehoa metsotso e 50 mollong o monyenyane.
Litlhapi li kenngoa ka tamati le meroho
Joaloka ka sebōpeho se chesang, joalo ka serame ke ntho e ntle haholo ea ho tšoasa litlhapi ka tamati . Ka hona, e ka pheha pele ho fihla baeti, 'me u ka lokisetsa lijo tsa motšehare ka nako e ngata bakeng sa beke kaofela. Phapang e le 'ngoe feela ke palo ea likaroloana. Lero la tomate le sebelisitsoeng le tla tlatsa litlhapi ka tatso e sa tsejoeng.
Lijo:
- litlhapi - likotoana tse 4-5;
- lihoete - likotoana tse 3;
- onion - likotoana tse 2;
- lero la tamati - 1 khalase;
- phofo - 100 g;
- pepere e khubelu.
Litokisetso
- Khaola litlhapi likarolong.
- Ho tloha phofo, letsoai le pepere e khubelu, pheha li-breadcrumbs, ho kopanya metsoako. Ka har'a eona, rola sekhechana se seng le se seng 'me u se kenye ka setopong se monate.
- Fry, apara poleiti.
- Lihoete li arotsoe ka likaroloana, ka monate hammoho le onion, tse lesotsoeng ka mehele. Tšela lero la langa le le lej, tlisa ho pheha.
- Kopanya litlhapi le liaparo tsa tomate-meroho, eketsa metsi, le ho tlisa pheha hape. Ebe litlhapi tsa stewed le meroho li lokiselitsoe metsotso e 40.
Litlhapi tsa ho tšoasa litlhapi tse nang le lihoete le eiee
Ntlo ea polokelo ea livithamine le limatlafatsi ke mohope oa tlhapi ea stewed ka lihoete le eiee. Lijo tse monate le tse monate haholo li tla ba khetho e ntle bakeng sa lijo tsa lelapa tsa lijo tsa motšehare. Bakeng sa sena, tlhapi e lokela ho nkoa ka mefuta e sa tšoaneng ea linoko, hobane pollo ka boeona ha e na tatso e hlalositsoeng.
Lijo:
- pollock - litopo tse peli;
- onion - sengoathoana se le seng;
- lihoete - likotoana tse peli;
- linōko.
Litokisetso
- Khaola setopo se jale paneng e monate eo metsi a mangata a kenyelletsoang ho eona.
- Liiee li khaotsoe ka mehele ea halofo, 'me lihoete lia tlosoa. Meroho e jala lihlopha holim'a litlhapi.
- Tlohela ho fokola ka metsotso e 10. Ebe sejana se salted, li-seasoning lia kenngoa.
- Etsa likotoana ho etsa hore litlhapi li tima ka tsela e tšoanang. Ka mor'a metsotso e 10, tlosa.
Litapole tse khabisitsoeng le litlhapi
Motsoako o loketseng oa tatso ke tlhapi e tšoasitsoeng ka pitsa le litapole. Sejana se na le monate o monate le monko o monate. E bonolo ho itokisetsa, e loketse lijo tsa motšehare kapa lijo tsa motšehare. Motho ea hlatsoang lisebelisoa o tla khona ho ba a qalella litšoantšong tsa ho iphelisa, ha ho tsotellehe hore na ke mofuta ofe oa litlhapi o rekiloeng, e ka ba cod, pike perch kapa halibut, ho sa tsotellehe boemo leha e le bofe e tla hlaha e le monate haholo.
Lijo:
- litlhapi - litopo tse 4;
- litapole - litsamaiso tse 8;;
- onion - likotoana tse 2;
- lihoete - likotoana tse peli;
- mayonnaise - 150 g.
Litokisetso
- Litapole, lieiee e kenngoa ka mehele, lihoete - joang. Nako eohle le letsoai.
- Botlaaseng ba kazan bo kenya litlhapi tse sehiloeng, ebe e le 'ngoe ea eiee, e lateloa ke lihoete le litapole. Sebaka sa ho qetela ke mayonnaise.
- Tšela halofo ea senoelo sa metsi a belang mme u qete hora e le mollo o monyenyane.
Litlhapi tse khabisitsoeng ka ho cauliflower
Sejo se monate le se phetseng hantle ke tlhapi e entsoeng ka letsoai, e leng phepelo ea eona e akarelletsang ho tlatsoa ha cauliflower. Ka nako e tsoanang, mofuta ofe kapa ofe oa litlhapi o loketse ho pheha. Ha ho hlokahale ho reka mefuta e theko e boima ho pheha lijo tse monate. Ho monya monko o monate oa cauliflower ho tla thusa pepere ea Bulgaria.
Lijo:
- litlhapi - litopo tse peli;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- cauliflower - 0.5 hlooho.
Litokisetso
- Lihoete li khaola likotoana, le liiee tsa liiee.
- Koliflower e arotsoe ka inflorescences.
- Fry eiee, eketsa lihoete le k'habeche.
- Ebe o jala likotoana tsa litlhapi. Letsoai le pepere.
- Ho eketsa karolo ea boraro ea khalase ea metsi a batang, tlhapi ea stewed le meroho e halikiloeng e lokiselitsoe hoo e ka bang metsotso e 50.
Fish stewed ka courgettes
Sejo se setle, seo litho tsohle tsa lelapa li ka se ratang, ke sekepe sa stewed fillet, moo li-zucchini li kenngoa teng. Sena ke 'nete haholo-holo nakong ea lehlabula, e khahleha le ho fumaneha ha li-courgettes. Meroho e tlatsetsa ka ho phethahetseng litlhapi, e senola tatso ea eona. Sejana se ka jeoa ka khabiso kapa sejo se ikemetseng.
Lijo:
- tlhapi - 800 g;
- onion - likotoana tse 2;
- lihoete - 1 sengoathoana;
- tamati - 2 pcs;;
- zucchini - 1 sengoathoana;
- Pepere ea Bulgaria - 1 pc.;
- soy sauce - 3 tbsp. l.
Litokisetso
- Hlatsoa li-fillets ebe u li khaola likotoana. Kenya mousse oa soy ka metsotso e 30.
- Khabeloa chop onion le Fry ka pane. Kenya pepere ea Bulgaria, khaola ka mehele ea halofo.
- Tsukini e khaotsoe ka likotoana ebe e ama limela tse ling.
- Litamati li haelloa ke li-blender ebe li romella meroho.
- Fish stewed le meroho e halikiloeng e pheha ka metsotso e ka bang 30.
Ho tšoasa litlhapi tsa linōka tse nang le litlhapi tse nang le lihoete le lieiee
Bakeng sa ho pheha, u se ke ua sebelisa mefuta e mengata ea litlhapi, empa hape u lokisetsa litlhapi tse nyenyane tsa nōka, mohlala, e ka ba lihlahisoa. Basali ba bangata ba malapa ba tšoenyehile ka hore tlhapi e nyane e na le ponahalo ea bony, empa ka ho pheha hantle 'me e khona ho makatsoa ke tatso e tšosang.
Lijo:
- tlhapi - 800 g;
- onion - sengoathoana se le seng;
- lihoete - likotoana tse peli;
- linōko.
Litokisetso
- Kenya litlhapi ka metsi a seng makae.
- Khaola meroho ebe o e beha holim'a litlhapi.
- Litlhapi tse nang le litlhapi le meroho li lokiselitsoe halofo ea hora.
Litlhapi tse entsoeng ka letsoho le meroho ka ontong
U ka lokisetsa tlhapi e monate eseng feela ka ho chesa 'pan, empa hape u sebelisa sebao. Ka hona, tatso e monate ke stewed e nang le litamati. E lokiselitsoe ka litsela tse peli - o ka e chesa pele kapa oa e romella ka mokhoa o tobileng ka foromo e tala. Meroho e ka ba leha e le efe - litapole, tamati kapa zucchini, hobane tlhapi ea stewed ka ontong e kopana hantle le leha e le efe ea tsona.
Lijo:
- tlhapi - 800 g;
- onion - likotoana tse 2;
- lihoete - 1 sengoathoana;
- tamati - 2 pcs.
Litokisetso
- Khaola litlhapi le meroho. Letsoai, pepere, lesela le koahetsoeng le ho phuthela.
- Kenya ka ontong 'me u bake ka metsotso e ka bang 30.
Litlhapi tse entsoeng ka letsoho le meroho ka har'a meroho
Tsela e bonolo ka ho fetisisa ke ho lokisetsa tlhapi e tsitsitseng ka har'a li-multivark, ho sebelisa mokhoa o khethehileng oa "Tlosa". Tabeng ena, pele ho oli ea meroho, meroho e halikiloe, 'me ke feela moo litlhapi li kenngoa teng. E boetse e sebeletsa li-sauces tse sa tšoaneng, tse bonolo le tse fokolang lijong. Ho sa tsotellehe hore na recipe e khethiloe, lelapa le letetsoe ke lijo tse monate le tse monate, tse loketseng batho ba baholo le bana ba banyenyane.
Lijo:
- tlhapi - 800 g;
- onion - likotoana tse 2;
- lihoete - 1 sengoathoana;
- pente ea tamati - 1 tbsp. l.;
- tranelate e bolila - 2 tbsp. l.
Litokisetso
- Hlatsoa meroho e nang le oli ea soneblomo e kenngoa ka sesebelisoa, fetola "mode ea ho baka" ka metsotso e 20.
- Beha litlhapi ka har'a sesebelisoa, holim'a meroho, eketsa pasta le tranelate e bolila. Tšela metsi 'me u bule mochini oa "Tlosa" bakeng sa hora.