Mackerel - phetoho e ntle ea tlhapi ea ho baka ka mashala. E monate, e na le tatso e khanyang mme e kopantsoe ka ho phethahetseng le linoko . Ka tlase re tla u bolella kamoo u ka lokisang mackerel ka brazier ea foil.
Mackerel e entsoeng ka foiling ka har'a grill
Lijo:
- mackerel e boima ba 500 g - 2 pcs;;
- Lemon - 1 sengoathoana;
- orange - sengoathoana se le seng;
- Ceddar chisi - 50 g;
- makala a parsley - 10 pcs.;
- mahe a khoho - likotoana tse peli;
- moriana o omileng - 0,5 tsp.
- letsoai;
- pepere e ncha.
Litokisetso
Mahe a pheha ka metsotso e ka bang 10 ka mor'a hore a belise. Ba tlatse ka metsi a batang, ha ba pholile, ba hloekise 'me ba a khaole ka likotoana tse nyane. Ho tswa ho li-sprigs tsa parsley re tlosa makhasi ebe rea li silakanya. E nang le halofo ea lemon e tšolotsoe ka grater. 'Me ho tloha makhasi a lemone eohle re penya lero. Ka sekotlolo, kopana le grated chisi, mahe, parsley, mosetareta o omisitsoeng, lero la lemone le sehlaha. Ho latsoa, nako le letsoai, pepere. Litopo tsa mackerel ea ka, re hloekisa, re hloekisa li-insides le tlhapi ka 'ngoe re etsa li-notches tse 3 ka lehlakoreng le leng. Cuttings molemo ka ho fetisisa etsoa diagonally. Ka hare ho mackerel ho ne ho e-na le liaparo tse lokiselitsoeng. Ntoa e 'ngoe le e' ngoe e phuthetsoe ka tieo ka foil 'me e behoa ka grate. Bela holim'a mashala holim'a grill ka metsotso e ka bang 12 ka lehlakoreng le leng.
Mackerel ka grill ea brazier e foil
Lijo:
- mackerel - 4 maqheka.;
- Lemon - 1 sengoathoana;
- li-sprigs tsa parsley - likarolo tse 3.;
- onion - sengoathoana se le seng;
- capers - likarolo tse 8.;
- 4 tbsp. likhaba;
- Basil - 1 tbsp. khaba;
- letsoai.
Litokisetso
Mackerel, e hloekileng le e omeletseng ka li-napkins tsa pampiri. Lieiee li hlajoe 'me tse tharo li nyenyane, li-capers li koalehile,' me litlama li lekana le tse nyenyane. Butterre kapa amora, re kenya li-eiee, grreens, capers, letsoai le hantle. Boima bo amohelehang bo silafatsa setopo ka hare le ka ntle. Ka mor'a moo, tlhapi e 'ngoe le e' ngoe e phuthetsoe haholo ka foil. Hona joale jala mackerel ka monokotšoai 'me u hopole ka grill holim'a mashala a chesang ka metsotso e 7 ka lehlakoreng le leng.
Marinade bakeng sa mackerel ka brazier in foil
Lijo:
- mackerel - 1 pc.;
- Lemon - halofo;
- konofolo - 2 cloves;
- oli ea mohloaare - 1 tbsp. khaba;
- zira - 1 teaspoon;
- makala a cilantro - 2 pcs;;
- pepere e mobu;
- letsoai.
Litokisetso
Garlic hammoho le cilantro le letsoai le fatse mobung. Eketsa oli ea mohloaare, lero la lemone le khama, grated ka grater e ntle, ziru le pepere. Hantle, sena sohle se kopantsoe, tlosa mackerel le marinade e fumanoang le ho kenya ka sehatsetsing lihora tse 2. Joale re koahela litlhapi tse foilang mme re li romela ho brazier.