Salate e nang le litholoana tsa morara - salate e sa tloaelehang le e khanyang ka tatso e makatsang. E lokiselitsoe haholo le ka potlako, 'me e fetoha ka nako e le' ngoe e monate, e hloekileng le e bobebe. Ka sebele lelapa la hau le tla ananela tatso ea eona ea matlotlo a pele 'me e tla u kopa ho arolelana lekunutu la ho pheha. Re u fa lipepe tse 'maloa bakeng sa salate ka litholoana tsa morara,' me u ikhethela ka mokhoa o loketseng haholoanyane.
Salate e nang le arugula le litholoana tsa morara
Lijo:
- arugula - 1 bunch;
- morara - sefahleho se le seng;
- Ham - 50 g;
- linate tsa kedare - ho latsoa.
Bakeng sa ho fepa lijo:
- Balsamic asene - 2 tbsp. likhaba;
- oli ea mohloaare - 2 tbsp. likhaba;
- mahe a linotši - 1 tbsp. khaba.
Litokisetso
Re arola litholoana tsa morara hore e be likaroloana, tlosa lifilimi tsena ebe o li jala sefateng hammoho le makhasi a arugula. Ka mor'a moo re apara ka holimo e khabehileng ham, linate tsa phaene 'me re tšela salate ea morara oa morara. Ho e pheha, qhibiliha mahe a linotši ka microwave, tšela ka asene le oli.
Salate e nang le saalm le litholoana tsa morara
Lijo:
- salmon e letsoai e nyenyane - 150 g;
- morara - sefahleho se le seng;
- lehe - likotoana tse 3;
- chisi - 100 g;
- oli ea mohloaare - 3 tbsp. likhaba;
- mehloaare - bakeng sa mokhabiso.
Litokisetso
Meroho ea morara e peeletsoe 'me e qhibilihisoa, e arotsoe ka likotoana. Enya pheha, hloekisa 'me u tšela ka chisi ho grater. Re tšela salmon ka likotoana. Ka sekotlolo sa salate re behella likhahla: saalmon, chisi, litholoana tsa morara le lehe. Tšela ka holimo ka oli ea mohloaare 'me u khabise ka mehloaare.
Salate e nang le litholoana tsa morara le likhoho
Lijo:
- litholoana tsa morara - likotoana tse 0,5;
- lefu la khoho - 1 pc .;
- sefahleho se secha - 1 sehlopha;
- parsley e ncha;
- tamati ea cherry - 2 pcs;;
- matheba a celery.
Bakeng sa ho fepa lijo:
- ginger e ncha - 1 teaspoon;
- omileng coriander - 5 g;
- oli ea sesame - 10 ml;
- oli ea mohloaare - 40 ml;
- Fresh pepperpele - 0,5 pcs.;
- lero la lemone - 20 ml;
- soy sauce - 30 ml;
- moriri oa oyster - 20 ml.
Litokisetso
Ntlha ea pele, a re apare: khama ea ginger, pepere ea pepere e hloekisoa ho tloha peo le ho khaola, ho eketsa peo ea coriander le ntho e 'ngoe le e' ngoe e kenngoa ka har'a seretse. Joale re tšela li-sauces, sesame, oli ea mohloaare, lero la lemone le letsoai. Khoho ea matsoho ea chicken , e senya likhahla. Meroho ea morara e hloekisoa ebe e kenngoa ka likotoana. Re kopanya lisebelisoa tsohle tsa sekotlolo, tšela ho apara le ho kopanya. Hona joale re jala lijana tse hlatsoitsoeng tsa koena le parsley, ebe re apara motsoako oa salate, re khabisa li-cherry mme re li sebeletsa tafoleng.
Salate le avocado le litholoana tsa morara
Lijo:
- lialmonde - 50 g;
- litholoana tsa morara - likotoana tse peli;
- avocado - 2 likarolo tse peli.
Bakeng sa ho fepa lijo:
- mahe a linotsi - 0.5 tsp.
- mosetareta phofo - pinch;
- veine asene - 0.5 tsp.
- oli ea meroho - 1.5 tbsp. likhaba.
Litokisetso
Re khaola litlhōrō tsa litholoana tsa morara ebe re tlosa nama ka hloko. Ebe joale rea e hloekisa ho lifilimi ebe re e khaola ka thata. Kholose e hloekileng, tlosa lejoe le li-cubed shredded. Hona joale kopanya metsoako eohle ea ho apara, hlohlelletsa ho fihlela e boreleli. Abela avocado, makhasi a citrus le lialmonde ka har'a peelfruit mme u tšollele ho apara.
Salate e nang le shrimps le litholoana tsa morara
Lijo:
- Li-prawns tsa Morena - likotoana tse 10;
- salate e tala - 1 bunch;
- morara - sefahleho se le seng;
- motso oa ginger - ho latsoa;
- chisi dor-blu - 60 g.
Bakeng sa ho fepa lijo:
- oli ea mohloaare - 2 tbsp. likhaba;
- sefahleho se secha - 1 sehlopha;
- lero la lemone - 1 tbsp. khaba;
- linōko.
Litokisetso
Lithako li phehiloe ebile li hloekisoa. Moriana o khabisitsoeng ka thipa 'me u o chese ka lijo tsa leoatleng oli ea mohloaare ho fihlela e le putsoa ka khauta. Ho itokisetsa ho apara, otla litlolo makotong, u tšollele oli e nyenyane ea mohloaare, lero la lemone 'me u lahlele letsoai la letsoai.
Makhasi a lettuce a hlatsuoa, a omisitsoeng a e beha holim'a poleiti 'me a tšollele halofo ea ho tlatsa. Ka mor'a moo re beha li-shrimps tse qhibilihileng, ebe li hlahisa litholoana tsa morara le li-cheese. Re tšela salate e lokiselitsoeng le liaparo tse setseng mme re li sebeletsa tafoleng.