Ka ho fumaneha ha li-squid tse ncha le tse theko e tlaase, thepa ea rona e ile ea qala ho tlatsoa ka lijana tse monate ka ho ba le karolo. Lijana tse chesang le tse batang le squid ha li ruele liprotheine feela empa li boetse li na le phepo e nepahetseng haholo. Ntho e 'ngoe ea lijo tse monate tsa "squid" - salate e nang le raese , litlhapi tseo ho tla buisanoa ka tsona sehloohong sena.
Recipe ea salate ea squid e nang le raese
Lijo:
- litopo tsa squid - 500 g;
- oli ea mohloaare - 1/3 ea lekholong la lilemo;
- veine e khubelu - 1/3 ea lekholong la lilemo;
- lero la lemone - 2 tbsp. likhaba;
- liiee tse khubelu - 1 pc.;
- konofolo - 1 clove;
- parsley;
- lijo-thollo tse telele tsa lijo-thollo - lintho tse 1 1/2;
- linate tsa phaene - 1/4 st;
- tamati ea ciliegia - 200 g;
- menta e ncha.
Litokisetso
Litopo tsa squids lia hloekisoa 'me li phehiloe ka metsi a tukang a letsoai ka nako e ka etsang motsotso. Li-squid li phethiloe li kenngoa ka meketeng 'me li qoelisoa ka oli ea mohloaare ea oli ea mohloaare, asene, lero la lemone, onion e khethiloeng le konofolo, parsley, letsoai le pepere. Re tloha squid ka nako e ka etsang hora.
Cook raese ho fihlela e le e loketse mme e pholile ho mocheso oa motsoako. Kopanya raese le squid le marinade moo e neng e le teng. Litamati tsa monate li khaola ka halofo 'me li romeloa salate, li fa sejana sa linate tsa phaene ebe li etsoa tafoleng.
Salate ea squid le raese le pepere e monate
Lijo:
- raese - 1 ntho;
- meroho ea meroho - lintho tse 2;
- shallots - 2 likotoana;
- veine ea veine - 1 1/2 tsp.
- arugula - 50 g;
- lialmonde - 20 g;
- konofolo - 2 cloves;
- pepere e lerootho - 1 pc.;
- lierekisi tse tala - 150 g;
- squid - 450 g;
- Pepere ea Bulgaria - 1 pc.;
- pepere e monate oli - 150 g.
Litokisetso
Pula ea raese, tlatsa moro oa meroho, u siee 100ml ea lijo tse ling bakeng sa ho lokisetsa lijo.
Shallots shallots ba tletse asene 'me ba tsamaee metsotso e 5. Rukkola, lialmonde tse peeletsoeng, konofolo le silika li kenngoa ka sekotlolo sa blender ebe li tšolleloa ho moro o setseng. Hlatsoa lisebelisoa tsohle tsa ho lumellana ha tsona le letsoai ho apara ho latsoa.
Lierekisi li belise ho fihlela li phehoa. Litopo tsa squids li hloekisoa ebe li tšeloa metsing a belang ka metsotso e seng mekae, ka mor'a moo re kenella ka meketeng. Pepere e hlajoa 'me e koetsoe ka ontong. Ho hlahoa le ho kenngoa ka makotikotlong ka pepere ea oli ho etsoa lihlopha ebe ho tsoakane le raese e phehiloeng. Re eketsa lisebelisoa tse ling tse lokiselitsoeng salate ebe rea li tlatsa.
Salate ea squid le raese le li-mushroom
Lijo:
- raese e phehiloeng - 1 ntho;
- lekhasi la bay - sekoahelo se le seng;
- makhasi a thyme - 1/2 tsp;
- Oregano e omisitsoeng - 1/4 tsp.
- squid - 250 g;
- veine veine - 3 tbsp. likhaba;
- oli ea mohloaare - 2 tbsp. likhaba;
- konofolo - 1 clove;
- Letadi la Dijon - 1/2 tsp;
- langa le le lej - sengoathoana se le seng;
- li-mushroom - likotoana tse 2-3;
- likomkomere - sekoahelo se le seng;
- parsley;
- basil.
Litokisetso
Re pheha metsi ka lekhasi la laurel, thyme le oregano, pheha calamari e hloekisitsoeng ho eona ka metsotso e le 'ngoe, ka mor'a moo re khaola setopo ka mehele. Re noa asene ka oli ea mohloaare, mosetareta, konofolo e entsoeng ka letsoai, letsoai le pepere. Rese e chesang e phehiloeng e tšollela ho apara le ho kopanya le tamati e nang le lisiloeng, likomkomere. lipoleiti tse tšesaane tsa li-mushroom tse tala le limela tse khethiloeng. U ka sebeletsa salate ka mofuthu le serame.
Salate le squid, raese, poone le lehe
Lijo:
- khaba nama - 150 g;
- squidned squid - 150 g;
- mahe - likotoana tse peli;
- likomkomere - sekoahelo se le seng;
- peō ea makotikoting - pitsa e le 'ngoe;
- raese e phehiloeng - 1 ntho;
- eiee e monate - sengoathoana se le seng;
- mayonnaise.
Litokisetso
Nama ea leqhoa le squid li khaotsoe haholo. Ka ho tšoanang, khaola le likomkomere. Monate o monate o sila. Lihe li pheha ka thata, li pholile le li khabeha. Kopanya lintho tsohle tse lokiselitsoeng, eketsa lijo-thollo tse nang le makotikoti le ho apara salate ka mayonnaise. Pele o sebeletsa, sejana se lokela ho qhibiliha.