Haeba o ne o sa lokela ho leka ho kopanya ho cauliflower le li-mushroom kapele, u ka fumana litlhapi tse bonolo tse nang le lisebelisoa tsena tse peli.
Sopho e entsoeng ka li-mushroom le li-cauliflower
Lijo:
- cauliflower - hlooho e le 'ngoe;
- oli ea mohloaare - 3 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- likheo - likotoana tse peli;
- konofolo - 2 cloves;
- li-mushroom - 500 g;
- Thyme - 1 teaspoon;
- veine e tšoeu e omileng - 1/4;
- meroho ea meroho - lintho tse tharo;
- tranelate - 1 tbsp.
Litokisetso
Inflorescence ea hop e oetsoe ka oli ea meroho ho fihlela khauta, nako le letsoai, pepere ebe e apara lebenkeleng. Re bake hop ka 20-30 metsotso e 200 ° С.
Karolong e fapaneng ea ho halila ka letsoai fry li-leeks tse nkiloeng (karolo e tšoeu) ka metsotso e 5, ebe u eketsa li-mushroom le thyme ho onion, u tsoele pele u pheha metsotso e 10-15. Tšela veine ka lero le chesang 'me u fetise lintho tsohle tse ka hare ho eona. Tlatsa meroho le li-mushroom ka moro, eketsa k'habeche le ho pheha sopho bakeng sa halofo ea hora mocheso o tlaase. Ebe nako ea sejana u e kopane, e kopanya le tranelate le whisk le blender.
Koliflower e qhibiliha ka li-mushroom
Lijo:
- eiee - likarolo tse 2.;
- cauliflower - hlooho e le 'ngoe;
- Sefate sa Bulgaria - likotoana tse 2;
- zucchini - likarolo tse 3.;
- litapole - likarolo tse 3.;
- chickpea - 350 g;
- tomate ka lero la eona - 700 g;
- lierekisi tse halikiloeng - 1 tbsp;
- letsoai, pepere - ho latsoa;
- oli ea limela;
- li-mushroom - 250 g;
- meroho ea meroho - lintho tse 2;
- oregano - 3 tsp.
Litokisetso
Chickpea e e-soaked le e phehiloeng. Ka pane e chesang ka oli e nang le oli e futhumetseng, ka lehlakoreng le leng u tšela onion ho fihlela e hlakile, 'me ka mor'a moo re kenya lipeo tsa pepere tsa Bulgaria, tse sliced li-mushroom le zucchini ho eona. Nako ea meroho ho latsoa ka letsoai le pepere, 'me u tsoele pele u pheha ho fihlela mongobo o ntse o phahama holim'a metsi a chesang. Re fetola meroho e halikiloeng ka brazier, beha tomate, tšela ka moro, 'me rala inflorescences ea cauliflower le litapole likotoana. Etsa lijana ho fihlela k'habeche e se e loketse, ebe u eketsa lierekisi le li-chickpeas.
Koliflower e halikiloeng e nang le li-mushroom
Lijo:
- li-mushroom - 300 g;
- cauliflower - hlooho e le 'ngoe;
- lierekisi tse tala - 1 ntho;
- eiee - 1 pc.;
- konofolo - li-clove tse 4;
- turmeric - 2 tsp.
- tomate - likotoana tse peli;
- komine - pinch;
- letsoai, pepere - ho latsoa;
- oli ea meroho.
Litokisetso
Ha re ntse re chesa, re futhumatsa oli ea limela le li-anyanisi tse monate ka linōko - turmeric le komine. Eketsa konofolo holim'a pitsa ea ho chesa 'me u tsoele pele ho chesa ka halofo ea metsotso pele u eketsa li-mushroom tse khethiloeng. Ha li-mushroom li ntse li halikiloe, li-inflorescences tsa hop li silafalitsoe ka halofo e phehiloeng, ebe joale re li romela paneng ea ho chesa. E le holimo holimo, beha tomate e nang le lisiloeng ebe u emela ho fihlela metsi a fetoha.
Casserole e tsoang ho kana, ho cauliflower le li-mushroom
Lijo:
- li-mushroom - 500 g;
- cauliflower - 1 pc.;
- eiee - 1 pc.;
- konofolo - 2 cloves;
- chicken fillet - 1 sekoahelo;
- oli ea mohloaare;
- letsoai, pepere - ho latsoa;
- mahe - likotoana tse peli;
- dijo tse thata - 60 g;
- tranelate e bolila - 140 g;
- parsley meroho.
Litokisetso
Setofo se futhumetse ho 220 ° C. Lubella sebopeho sa ho baka ka botoro mme o se fetise ho inflorescence ea cauliflower. Ho tloha holimo hape
Ka frying pan fry ea li-mushroom ho fihlela mongobo o fetoha ka ho feletseng. Eketsa lieiee, li-sliced fillets ho li-mushroom 'me u tsoele pele u pheha metsotso e 4-5. Kopanya setoso le konofolo le k'habeche.
Ka sekotlolo, otla lehe le grated chisi le tranelate e bolila. Re fetisetsa lintho tse ka letsohong la frying ka hlobo ebe re e tlatsa ka ho apara ka tranelate. Ka holimo, fafatsa sejana ka mesaletsa ea chisi mme u koahetse tsohle ka foil. Re pheha hop le li-mushroom ka metsotso e 30 ka 180 ° С. Sebeletsa, u fafatse litlama.