Re tla thaba le ba ratang lijana tse thahasellisang. Sehloohong sena u ntse u emetse diresepe tsa eggplant le soy sauce.
Li-eggplant tse halikiloeng le moriri oa soy le konofolo
Lijo:
- eggplant - 1 sengoathoana;
- oli ea limela e hloekisitsoeng - 25 ml;
- Lemon - halofo;
- pepere fatše - pinch;
- konofolo - 3-4 cloves;
- soy sauce - 3 tsp.
- parsley meroho.
Litokisetso
Re khaola li-arubine tse kholo tsa squash. Oli ea meroho re ba fa metsi. Re tšela lero la soy sauce, lero le lero la lemone le linoko tse ncha. Re tima metsotso e 5. 'Me konofolo e khethiloeng e eketsoa qetellong ea ho pheha. Li-eggpants ka mongobo oa soya li fanoa ka ho qhaqha peo ea sesame le liiee tse tala tse khaoitsoeng hantle.
Li-eggplant ka mongobo oa soya ka Sechaena
Lijo:
- li-eggplant tsa boholo bo fokolang - likarolo tse 4-5.;
- starch - 100 g;
- konofolo - 5 lijana;
- pepere e monate - 2 pcs;;
- oli e hloekisitsoeng meroho - 80 ml;
- tsoekere - 20 g;
- phofo ea ginger - pinch;
- soy sauce - 2 tbsp. likhaba.
Litokisetso
Ha re ntse re futhumatsa oli ea meroho. Re robala moo li-eggplant tse teteaneng, tse phuthetsoe ka starch. E tsosang, e monate ho fihlela e e-s'o fokotsehe. Ebe o tšela oli, eketsa pepere e monate, tšela moriana oa soya, konofolo ea minced e nang le minced, phofo ea ginger le tsoekere. Metsotso e mehlano, e kene tlas'a sekwahelo. Haeba moriana o tsoa ka metsi a mangata, tlosa sekwahelo ebe oa o senya ho ea boima bo bongata. Sejana se loketseng ka ho fetisisa se tla ba raese e phehiloeng.
Semela sa lema le sesame le sauce ea soya
Lijo:
- semela se entsoeng ka li-eggplant - 1 pc .;
- peō ea sesame;
- soy sauce - 20 ml;
- coriander e sithabetseng;
- konofolo - 1-2 cloves;
- tranelate e bolila 15% ea mafura a lijo - 80 ml;
- oli e hloekisitsoeng bakeng sa ho tsuba.
Litokisetso
Ho khanya ka likhae tsa eggplant ho fihlela ho 4 mm thick. Ka pane e monate, sopho e entsoeng ka mofuthu oa oli ea meroho le konofolo e qhibilihileng. Ebe re tlosa konofolo, 'me re behe makhasi a senyang holim' a pan. Haeba ho hlokahala, eketsa oli ea limela. Re potlakela, ka mor'a moo re reteleha, re ntse re thulana le peo ea sesame. Kopanya sauce ea soy le tranelate e bolila le li-cilantro le li-eggplant tse khabisitsoeng tafoleng e sebelisitsoeng ka mongobo.
Li-eggplant tse nang le mahe a linotši le sauce ea soya
Lijo:
- li-eggplant - likarolo tse 5.;
- basil boroa - 1 bunch;
- dill - sehlopha sa 1;
- soy sauce - 70 ml;
- coriander - 1 bunch;
- mahe a tlhaho - 15 g;
- Mokelikeli oa lero la lemone o nchafalitsoeng - 15 ml;
- konofolo - 3-4 cloves.
Litokisetso
Li-eggplant li khaola ka har'a li-mugs tse teteaneng, ebe li kenngoa ka setsing ebe li fafatsoa ka letsoai. Re tloha halofo ea hora. Senya meroho eohle. Li-eggplants li hlatsuoe, o ke o omme ebe o sootho ho fihlela o halikiloe ka oli. Re beha li-eggplant tse loketseng ka setsing, ho tšela setho ka seng ka litlama tse khethiloeng. Re kopanya moriana oa soya o nang le konofolo e monate, mahe a linotši, lero la lero la lemone, pepere le metsi ho etsa li-eggplant le motsoako o fumanoeng. A re emeleng metsotso e ka bang 30, 'me re qale ho regale.