Salate e tsoang ho beet e tala - tse molemo ka ho fetisisa lipepepe tsa khanya e bobebe e tsoang meroho e hloekileng

Saladi e lokiselitsoeng hantle ho tloha ho beet e tala e tla senya mekhoa e mengata ea ho inedibility ea meroho ena ka mokhoa o mocha. Ho phekoloa ho tla fetoha li-vithamine tse ngata tse ntle har'a lijana tse ling tsa lijo tsa malapa, 'me tlhabollo e nepahetseng e tla hatisa bohlokoa ba motsoako oa motheo le ho hlahisa mefokolo.

Joang ho pheha salate ea beetroot?

Etsa salate ea bohlokoa ea li-beet e ncha bakeng sa mang kapa mang ea batlang ho kenyelletsa sejana se tšoanang meleng ea sona. Thuso ho diresepe tsena tse bonolo bakeng sa ho bōpa lijo tse sa jeseng lijo le lisebelisoa tsa ho ntlafatsa tatso ea eona.

  1. Hlatsoa beetroot ka thipa kapa peel ea meroho, ebe u roka, e le hantle bakeng sa lihoete tsa Korea.
  2. Ho fokotsa litšila tsa meroho le ho boloka mobala oa tlhaho oa lisebelisoa tse eketsehileng tsa lettuce, boima ba beet ka mor'a hore ho sila e tsoakane le oli ea meroho 'me e kopane.
  3. Palesa e monate ea beet e hloka sebaka se sefubelu le se nang le piquant: ho molemo ho eketsa onion, garlic, chili, likomkomere, mapolanka le li-pickles tse ling.

Beetroot salate le konofolo

Lalala e bonolo ka ho fetisisa ho tloha li-beet tse tala li ka lokisoa, ho itšetlehile ka malebela a risepe ena. Tabeng ena, sehiloeng sa meroho se tlatsitsoe ka grated kapa pentse konofolo ka mochine oa khatiso. Nako ea li-appetizer e nang le mayonnaise, letsoai le pepere, mobu o motšo le o mofubelu. E le hantle, haeba mayonnaise e tla lokisetsoa. Haeba o lakatsa, o ka eketsa dill mane kapa parsley ho sebopeho.

Lijo:

Litokisetso

  1. Peel ea beet metso le grate ka sefate kapa Korean grater.
  2. Tlosa manyolo a li-garlic ho tloha ho li-husk, u li pshatle, u kenye li-beetroot.
  3. Metsoako a Podsalivayut, pepere, tatso mayonnaise.
  4. Hlohlelletsa beetroot salate le konofolo le mayonnaise le ho sebeletsa.

Salate ea li-beet e tala le lihoete

E na le thuso e ngata le e ka sebelisoang ho sebelisa beet saladi ntle le mayonnaise, e apereng hantle ka oli ea mohloaare. Ntho e 'ngoe ea mofuta ona oa bohobe bo tla hlahisoa hamorao. Beetroot tabeng ena ka botlalo tumellanong le liapole le liropole, 'me ho tla fuoa litholoana tse khethehileng tsa peō ea soneblomo e entsoeng le lithollo tsa kharenate e butsoitseng.

Lijo:

Litokisetso

  1. Hlapa li-beetroot, lihoete le liapole holim 'a grater ea Korea.
  2. Add peeled soneflower peo e ometsoeng ka pane e omeletseng.
  3. Ba jala peō ea kharenate.
  4. Bakeng sa ho apara oli ea mohloaare le lero la lemone, eketsa letsoai, sisinya le fereko 'me u tšollele meroho.
  5. Hlahisa salate ea li-beet le lihoete le ho sebeletsa.

Saladi ea beetroot le li-prunes

Ho hlahisa monate o motsoako oa beet pampiri e entsoeng ka letsoai le omisitsoeng. E lokela ho ba e hloekileng le e bonolo. Ho molemo ho se sebelise sehlahisoa se omisitsoeng kapa se nang le metsi ka nako e telele metsing. E kenella ka vithamine pallet le walnuts, e lokelang ho omisoa nakong e ommeng.

Lijo:

Litokisetso

  1. Senya beetroot ka grater.
  2. Eketsa li-prunes li arotsoe ka lihlopha le ho khaola konofolo ka linate.
  3. Khaba ea beet ka lipalesa le walnuts ka oli ea mohloaare, eketsa letsoai ho latsoa le ho kopanya.

Salate e tsoang ho tsoa hop le li-beet

Saladi ea beetroot, eo mohloli oa eona o tlang ho hlahisoa hamorao, e tla ba se fumanoang ke batho ba jang, ba leka ho theola boima ba 'mele, kapa ba hlokomele bophelo bo botle, ba khomarela lijo tse nepahetseng. Ha ho kopane le k'habeche, lihoete le konofolo, bohobe boo bo tla hloekisa mala, bo tlatse 'mele ka li-vithamine le ho matlafatsa tšireletso ea meriana.

Lijo:

Litokisetso

  1. K'habeche e qhibiliha joang bo bobebe ka hohle kamoo ho ka khonehang, ho khumama ka ho tlatsoa ha letsoai.
  2. Hlakola ka Korean grater tala e peeled beet le lihoete.
  3. Eketsa konofolo e pshatlehileng, e khabeloa meroho le liaparo tse entsoeng ka botoro, lero la lero la lemone, letsoai le pepere.
  4. Hlahisa salate ea beetroot ka botoro le ho sebeletsa.

Setepa sa beetroot ka chisi

Haeba u batla ho lokisetsa salate e nang le phepo e ntle le e khotsofatsang ho tloha linotši tse tala, u ka sebelisa recipe e latelang. Sebopeho sa nyeoe ena se tlatsitsoe ka chisi, se ka nkeloang sebaka haeba se lakatsoa ke tse ling tse ling. Liapole mona li sebelisa mefuta e sa tsoaneng e tala, 'me li tlatsa appetizer ka mayonnaise kapa tranelate e bolila, e tsoakane le mosetareta ho latsoa.

Lijo:

Litokisetso

  1. Senya li-beet tse tala le liapole tse tala ka grater ea Korea.
  2. Brynza o entsoe ka likotoana kapa likotoana tse tšesaane.
  3. Kopanya metsoako ea salate, eketsa e sithabetseng konofolo, mayonnaise, letsoai le pepere.
  4. Hlohlelletsa beetroot salate ka chisi mme hang-hang u sebeletse.

Salate e nang le li-beet tse tala le litapole tse halikiloeng

Saladi ea pele e nang le li-beet e ncha e ka etsoa ka mokhoa ona o latelang. Mohloli oa litšoantšo ke moqhaka oa joang bo omisitsoeng, o jalang moeling oa poleiti le limela tsa meroho le ho apara, tse bohareng. Sejo se tšoanang ke khetho e babatsehang ea lijo tsa motšehare kapa ea bobeli ea motšehare.

Lijo:

Litokisetso

  1. Litapole lia hloekisoa, li khabisitsoe ka likhahla tse tšesaane, tse halikiloeng ka lero le nang le oli e ngata ho fihlela li robala, li phalletse ka selikalikoe, haufi le metse ea poleiti.
  2. Grind Korean peeled lihoete, beet le likomkomere, nako le mayonnaise, letsoai ho latsoa.
  3. Abela boima ba meroho bohareng ba poleiti ka hare ho potata ea litapole.
  4. Salate ea litapole ho tloha litapole le beet e tala e nang le mayonnaise e nyenyane holimo 'me hang-hang e ile ea sebeletsa.

Salada ho tloha linotši tse tala tsa Korea

Batho ba ratang lijo tse monate tse monate le tse monate ba tla rata salate ea Korea ho tloha li-beet tse tala. Sejo se lokiselitsoe ka mokhoa o bonolo, ka potlako 'me se lumellana hantle le lijo tsa malapa: se ka sebelisoa feela ka bohobe, e le ho eketsa nama, litlhapi kapa litapole tse phehiloeng feela. Haeba o lakatsa, setho sena se tlatsitsoe ka eiee, lihoete le pelepele tse monate.

Lijo:

Litokisetso

  1. Fokotsa beetroot ka grater ea Korea.
  2. Oli e futhumetse ka lero, coriander, mofuta o mong le o mong oa pepere, konofolo ea fatše e kenyelletsoa, ​​e kopane ka potlako mme e tšolleloa holim'a beet.
  3. Eketsa letsoai, tsoekere, asene.
  4. Hlahisa salate ea li-beet tse ncha Korea, mo fe lihora tse 'maloa ho noa.

Setepa sa beetroot ka nama

Li salate tse nang le monate o monate o tla be o le monate, haeba oe eketsa ka meroho e mecha le nama e phehiloeng. Kakaretso ena e fana ka phetoho e nang le khoho, ho e-na le hore e lumelloa ho sebelisa veal, nama ea nama, nama ea kolobe kapa Turkey. Sejoe sa nama se phehiloe ka ho feletseng ka ho tlatsoa ha li-seasonings le linoko.

Lijo:

Litokisetso

  1. Pheha khōhō, khaola likotoana.
  2. Li-grate beetroot le lihoete lebōpong la Korea.
  3. Shredded k'habeche e nang le mela e nyenyane, e tšeloa ka letsoai le matsoho.
  4. Kopanya likaroloana ka setsing se le seng, letsoai, pepere.
  5. Kopanya salate ea beetroot le mayonnaise le ho sebeletsa.

Saladi ea beetroot le liapole

Haholo-holo monate ke salate ea beetroot ea apole haeba e phehiloe e nahanne ka litlhahiso tse ka tlase le boholo ba lijo tse hlokahalang. Ha u apara boemong bona, ho sebelisoa motsoako oa lemon le lero la lamunu. Oli e eketsoa ka mohloaare kapa soneblomo e hloekisitsoeng ntle le monko o monate.

Lijo:

Litokisetso

  1. Li-beet tse hloekisitsoeng li fetisoa ka grater ea Korea.
  2. Khaola liapole tse qapetsoeng ka mela kapa liphahla tse tšesaane, eketsa beet hammoho le linate.
  3. Kopanya lemon le lero la lamunu ka botoro, letsoai, pepere, nako le motsoako oa salate, kopanya.

Sejo se monate sa beetroot - recipe

Se salate e monate e ka phehoa ka khauta e ncha, ea e tlotsa hantle kapa ea sebelisa pepere e khubelu ea lefatse, ae phaella hammoho le likarolo tse ling tsa ho apara. Haeba o lakatsa, eketsa meroho e meng ea meroho, linoko kapa u fetole litebelisoa tse hlahisitsoeng ka bohlale.

Lijo:

Litokisetso

  1. Hlapa li-beet tse qhibilihantsoeng ka grater ea Korea.
  2. Pepere ea Chili e hloekisoa ka peo, e khaotsoe ka thipa ka thipa, e tsoakane le sefate sa beet, e eketsa fatše konofolo, coriander, asene, letsoai le tsoekere.
  3. Oli ea meroho e tšeloa ka pane e monate, e tšeloa ka salate, e kopane.

Beetroot salate le mahe a linotši - recipe

Salate ea beetroot le mahe a linotši a ka nkoa e le mohlokomeli oa ho lumellana ha botle le letlalo. Ketso e kopanetsoeng ea ho ja lijo tse hlaselang 'meleng e tla etsa bonnete ba hore ho hloekisoa ho tloha ho slags le ho tloaeleha ha mekhoa ea metsoako. Ha u apara, yoghurt ea tlhaho e sa sebelisoe mona.

Lijo:

Litokisetso

  1. Senya beetroot ka grater.
  2. Lokisa li-prunes ka mela, u kenye letsoho la beet hammoho le linate tse sithabetseng.
  3. Kopanya yoghurt le mahe a linotsi, nako ea salate, kopanya 'me hang-hang u ee tafoleng.