Salada ea Mediterranean

Lijo tse monate, tse bobebe, tse tlaase tsa lijo tsa Mediterranean tse tsoang meroho, litlama tse ncha le lijo tsa leoatle li 'nile tsa etela khafetsa litafole tsa batho ba hlokomelang bophelo ba bona le ba bona. Re hopola salate ea pele le ea linoko tse nang le likomkomere, shrimps le lihoete. Hase feela ho bonolo ho itokisetsa, empa hape e ntle bakeng sa tafole ea mokete le lijo tsa mantsiboea.

Salate ea Mediterranean e nang le shrimps

Lijo:

• Shrimp - 500 g;
• likomkomere tse ncha - 4 lik'hilograma.;
• Lettuce ea Leaf - 150 g;
• lero la lemone - 3 tbsp. likhaba;
• lero la apole - 3 tbsp. likhaba;
• oli ea mohloaare - 5 tbsp. likhaba;
• linate kapa lialmonde - ho latsoa;
• letsoai, pepere - ho latsoa;
• soy sauce - 1 teaspoon;
• Motsoako oa ginger o khabisitsoeng - 0,5 tsp.

Litokisetso

Kakaretso ea salate ea Mediterranean e bonolo haholo. Ka metsing a futhumetseng a nang le letsoai re beha li-shrimps tse peeled ebe re li pheha ka sekwahelo se koetsoe metsotso e 7 mocheso o tlaase. Joale re e khutlisetsa ho colander ebe re emela ho fihlela e pholile. Likomkomere ke tsa ka, li omisitsoe, li khaola lintlha le litlhaka tse nyenyane kapa tse tšesaane.

Lihoete lia hloekisoa 'me li tharo ka grater. Metsu ea lettuoa e hlatsoitsoe, e hlophisoa, e omisitsoe ebe e khaola matsoho ka likotoana tse nyane. Li belisoa ka sesebeleng sa salate e tebileng 'me ka bonolo u li tsoakane le meroho eohle. A arohane, ka sekotlolo se senyenyane, kopanya apole le lero la lemone, eketsa oli e nyenyane ea mohloaare, moriri oa soya 'me u otla mousse ka bonolo. Kenya ginger e nang le grate mme u tšollele motsoako oa salate ea rona. Ka mor'a moo, kenya salate ea Mediterranean ka hora e le 'ngoe ka firiji ebe u e fa nako e nyenyane ea ho ema, soak. Pele o sebeletsa, fafatsa ka holimo ka li-walnuts kapa lialmonde.

Haeba o rata sejana sena, joale re na le mekhoa e 'maloa e loketseng: recipe ea Cesare e nang le shrimps le sesepa sa salate le lijo tsa leoatle . Lokisetsa bophelo ba hau!