Salate ea batsho radish - monate le e bohlokoa haholo. Ho hlophisoa ha motso oa lijalo ho na le boholo ba livithamine le lisebelisoa tse hlokahalang ho boloka bophelo bo botle, ho itšireletsa mafung nakong ea mariha, meroho ena ke mothusi ea molemo oa ho ntlafatsa metabolism.
Joang ho lokisetsa salate ea black radish?
Salate ea radish e ntšo e ka etsoa ka mekhoa e sa tšoaneng, ntho e ka sehloohong ke ho se lebale ho atleha ho kopanya tatso e utloisang bohloko le likarolo tse nyenyane mme o nahane ka linako tse itseng tse latelang:
- Motso o khetholloa ke tatso e bohloko, empa ho halefa ho ka tima ka ho tšela radish metsing a pholileng metsotso e 30-60.
- O ka etsa salate ea radish e ntšo, diresepe tse kenyeletsang apole ka bolila kapa karoti e monate, li khona ho fokotsa bohloko le ho nolofatsa tatso ea sejana.
- Ntho e 'ngoe e kenyelletsoang ke ho kopana le nama, ka salate, lijalo tsa motso li ka tlisa litlolo tse monate, tse monate.
Recipe ea salate ho tswa ho radish e ntšo le lihoete
Bakeng sa nako e batang, salate ea radish e ntšo e nang le lihoete e loketse, ha litamati le likomkomere li se li tlohile, empa 'mele o hloka lintho tse molemo. Sejoeng se ka ba teng le radish e tala, haeba u nka apole le lihoete, li ka khahlisa ka mokhoa o hlollang oa tsona ha li kopane le motso o motšo.
Lijo:
- radish - 1 sengoathoana;
- lihoete - likotoana tse peli;
- apple -1 pc.;
- litapole - likotoana tse peli;
- onion - sengoathoana se le seng;
- lehe - likotoana tse peli;
- mayonnaise.
Litokisetso
- Radish rinse, peel, itlotsa le tlosa lero le feteletseng.
- Pheha lisebelisoa tse hlokahalang 'me u pate ntho e' ngoe le e 'ngoe.
- Beha salate ea li-radish tse ntšo. Pele ho tla litapole, mayonnaise e nyenyane, radish, eiee, lihoete le hape radish. Lera la ho qetela e tla ba protheine le yolk e hahiloeng hantle.
- Salate e hloka sesepa se senyenyane.
Recipe ea salate ho tswa ho radish e ntšo le nama ea khomo
Lihlahisoa tsa motsoako ha li rate ho sebelisa lijana, hobane li na le tatso e ngata haholo. Leha ho le joalo, e na le li-vithamine tse ngata 'me e le sehlahisoa sa lijo, kahoo e tla ba motsoako o babatsehang oa ho noa lijo. E 'ngoe ea tharollo e atlehileng ka ho fetisisa e tla ba salate e nang le radish e ntšo le nama ea khomo.
Lijo:
- nama ea khomo - 200 g;
- radish - 1 sengoathoana;
- onion - sengoathoana se le seng;
- mayonnaise;
- linoko, letsoai.
Litokisetso
- Nama e lokela ho belisoa ka hora. Ebe oe khaola ka makhetlo a tšesaane.
- Grate radish. Haeba e le bohale haholo, e tlameha ebe e qala ho khaola le ho senngoa.
- Aniee e ka nkoa e le pherese bakeng sa khanya ea salate 'me e khaola ka hohle kamoo ho ka khonehang. Bakeng sa tatso e eketsehileng, onion e ka marinated.
- Salate ea batsho radish tlala mayonnaise.
Salate e nang le radish e ntšo le ea kana
E fapaneng ea pelo e monate, empa ka nako e le nngwe sejana se bonolo, se ka finyellang karolo ea lijo tsa mantsiboea, ke salate e monate e nang le radish e ntšo le ea kana. E le hore u tlose bohale bo sa hlokahaleng, u ka tšela radish ka metsi a belang, ha u se u ntse u sila, ke habohlokoa hore u tlose mongobo o feteletseng ho tloha ho oona.
Lijo:
- fillet ea kana - 400 g;
- onion - sengoathoana se le seng;
- radish - 2-3 lik'hilograma.;
- mayonnaise, letsoai.
Litokisetso
- Pheha li-poult (ntle le letlalo), ka mor'a ho pholile, khaola.
- Li-half-rings tsa onion tse monate.
- Grate radish. Salate ea batsho radish le nama le letsoai le nako le mayonnaise, hlohlelletsa.
Saladi e ntšo ea radish ka mokhoa oa Sekorea
Ba ratang lijo tse monate, tse nang le linoko tse ngata, joaloka lipepe tsa lijo tsa Korean tse nang le radish e ntšo. Sejoeng ho na le motsoako o makatsang le o bohloko, o ka fanang ka lintlha tse ncha mefuteng e tloaelehileng ea lijo. Ha u pheha, o ka sebelisa mefuta e 'maloa ea pepere ka nako e le' ngoe.
Lijo:
- radish - 1 lik'hilograma;
- asene 9% - 25 g;
- oli ea meroho - 20 g;
- pepere e khubelu - 5 g;
- konofolo - 1 hlooho e nyane;
- letsoai;
- pepere e ntšo.
Litokisetso
- Radish rub, tšela asene le letsoai, fafatsa le pepere.
- Kenya konofolo e omeletsoeng 'me u tšele oli, u futhumetse ho pheha.
- Litho tsohle li kopane, pele li sebelisoa, e monate salate ea black radish ho tsitlella.
Salate ea black radish le apole
Salate ea radish e ntšo, recipe e bonolo e akarelletsang ho tlatsoa ha apole, e ka khabisa tafoleng leha e le efe le ho hloekisa lijana tsa lijana. Ts'obelano ena ea metsoako e atlehile ka mokhoa o tsotehang, kaha setho se seholo se ke ke sa e-ba bohale, apple e nolofalletsa hoo, e le hore lijo li ka bitsoa bonolo.
Lijo:
- radish - 250 g;
- liapole - likotoana tse peli;
- onion - sengoathoana se le seng;
- mayonnaise, letsoai.
Litokisetso
- Khaola apole, tlosa motsoako le grate.
- Anyezi e khaola ka meketeng, ho molemo ho ba mosesaane haholo.
- Radish rub, haeba e latsoa e bohale, joale e tlameha ho kenngoa metsing.
- Kopanya ntho e 'ngoe le e' ngoe, nako ea salate le apole le e ntšo radish mayonnaise.
Salate le batsho radish le pickled likomkomere
Salate ea radish e ntšo le likomkomere ke hantle hobane likarolo tsohle tse eketsehileng bakeng sa eona li fumaneha habonolo sehatsetsing. Sejo se ka sehloohong ka mor'a ho sila se ka felisa khalefo ka mokhoa o itseng: tšela ka metsi, ebe oe lahlela hape ho siea metsi a mangata.
Lijo:
- radish - 1 sengoathoana;
- likomkomere - 150 g;
- onion - likotoana tse 2;
- pepere, letsoai, asene;
- oli ea meroho.
Litokisetso
- Li-Radish li khaola likokoana-hloko.
- Khaola lieiee ka mehele ea halofo, le likomkomere tse nang le mela.
- Eketsa oli ho asene, e hlohlelletse 'me u tšollele ka salate ea likomkomere le raese radish.
- E se ke ea emela lihora tse 'maloa.
Salate e nang le k'habeche le radish e ntšo
Khetho e bonolo e tla ba salate ea radish e ncha e ntšo le k'habeche, kaha e kenyelletsa lihlahisoa tse tloaelehileng, empa mokhoa oa ho pheha o etsa sejana sa pele. Ka mohlala, motsoako o joalo o tloaelehileng joaloka litapole o khahloa haholo ke ho khetholla ha oona.
Lijo:
- k'habeche - 200 g;
- litapole - 200 g;
- lehe - sengoathoana se le seng;
- veine ea veine - 30 ml;
- lierekisi tse tala - 100 g;
- radish - 1 sengoathoana;
- linōko, litlama;
- oli ea mohloaare.
Litokisetso
- Tlosa 2-3 makhasi a hop mme u tšele karolo e setseng.
- Grate radish.
- Grate litapole. E noe ka asene ka veine ka metsotso e 30. Ka mor'a nako, tlosa metsi a feteletseng.
- Eketsa lierekisi. Lihe tse khabeloa, tsohle tse fafalitsoeng ka oli ea mohloaare.
Recipe bakeng sa salate ho tloha black radish le bolila tranelate
Ho le bonolo haholo ho lokisetsa salate ea batsho radish le bolila tranelate. E hloka bonyane ba likaroloana, motsoako o kholo o tla le motsoako oa lero la lemone le litlama, ka hona ho loketse ho batho ba batlang ho theola 'mele le ho boloka lijo tse thata. Mofuta o mong oa sejana o tla o tlatsa ka oli.
Lijo:
- radish - 300 g;
- lero la lemone - 3 tbsp. l.;
- tranelate e bolila - 100 ml;
- letsoai;
- makhasi a salate e tala.
Litokisetso
- Radish finely grate.
- Radish le meroho tlatsa ka bolila ka tranelate mme tlohela salate e tsoele pele bakeng sa metsotso e 15-20.
Salate ea batsho le e tala radish
Ho ratoa haholo ke salate e bonolo ea radish e ntšo, e leng e kenyelletsoeng le e tala e fapaneng ea meroho ena. O ka arola sejana ka ho eketsa k'habeche, mahe a likoekoe. Lijo tse ka sehloohong li ka kopantsoe le lihoete, oli ea mosetareta, moriana oa soya le peo ea mokopu.
Lijo:
- radish (e ntšo le e tala) - 150 g;
- beet - 100 g;
- lero la apole - 100 ml;
- tsoekere - ho latsoa.
Litokisetso
- Grate meroho le ho kopanya.
- Kenya lero la apole, bakeng sa monate, fafatsa tsoekere.