Nakong ea mariha, hangata meroho e ncha e nkoa e le ea bohlokoa: li-beet, lihoete, k'habeche, empa meroho e meng ea mariha ka mabaka a itseng ha e tšoanehe. Mona, mohlala, radish-e leng khaello e sa khaotseng ea letsoai le li-vithamine, e tla ba e tlatsetso ho salate ea nama e ruileng e nang le sejana se ratang ka lehlakore. A re ke re boneng hore na re ka etsa salate ea li-radish tse nang le mefuta e fapaneng ea nama joang.
Salase ea raese le khoho
Lijo:
- radish e tšoeu - 200 g;
- lefu la khoho - 100 g;
- dijo tse thata - 50 g;
- walnuts - 20 g;
- tranelate e bolila - 2 tbsp. likhaba;
- letsoai, pepere.
Litokisetso
Khoho ea matsoho ea likhoho 'me u arohane ka likhoele. Cheese e tšela ka grater e khōlō, radish e se e entsoe ka makhethe a mokhutšoanyane 'me e kene ka metsing a leqhoa ka metsotso e 15, ebe o tšela metsi,' me radish e penya (e le hore re felise bohale bo sa hlokahaleng). Lisebelisoa tse tšeletsoeng li ka kopantsoa 'me li phethoa,' me ho khoneha ho etsa salate e silafalitsoeng ka radish, ebe e aroloa ka likarolo tsohle tsa tranelate e bolila.
Salate le radish le leleme
Saladi e leka-lekaneng le radish le leleme le tiisitsoe ho u khahlisa ka mokhoa o makatsang oa sehlekehleke.
Lijo:
- radish - 1 sengoathoana;
- leleme la nama ea khomo - 200 g;
- eiee e bofubelu - lik'hilograma tse ½;
- parsley - 1 bunch;
- tamati ea cherry - 100 g;
- letsoai, pepere, oli ea sesame.
Litokisetso
Li-Radish li hlase ka grater e ngata, letsoai, tlohelang metsotso e 20 le ho penya lero. Khomo ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama. Half ea bulb e entsoe ka li-semicircle tse tšesaane, tse amanang le leleme, radish le parsley e khethiloeng. Loketse salate e apere ka sesame kapa oli ea mohloaare, letsoai, pepere le ho khabisa ka litamati tsa khaire.
Radate ea salate le ham
Salate e joalo e loketse ho nka le uena ho sebetsa le tseleng, ho phuthetsoe ka tortilla kapa lavash.
Lijo:
- lierekisi - 120 g;
- tala radish - 1 sengoathoana;
- tala eiee - ½ sefate;
- Ham - 100 g.
Bakeng sa ho fepa lijo:
- oli ea mohloaare;
- asene ea balsame;
- letsoai, pepere.
Litokisetso
Li-radish li khaola lilae tse tšesaane le peeler ea meroho, soak ka metsotso e 20. Ho sa le joalo, Fry lierekisi le ham ka pane e monate. Ka sekotlolo se seholo, kopanya lisebelisoa tsohle tsa salate ea rona, ho kopanyelletsa le eiee e teteaneng, le nako le motsoako oa oli ea mohloaare e nang le asene ea balsame (2: 1 tekanyo), letsoai le pepere. Re beha salate e lokiselitsoeng sandwich kapa lavash, kapa re ja ka thoko. E joalo radish salate e ka lokisetsa le boroso, ho nkela ham pepperoni kapa a iketsetsa mahe a linotsi.
Salate le radish le nama ea khomo
Salate ea Thai e nang le radish e khubelu le nama ea khomo ke bohobe bo bonolo, bo monate bo tla ba boipheliso bo botle ba lijo tse tlang.
Lijo:
- khomo ea likhomo - 500 g;
- red radish (radishes) - 200 g;
- sefahleho - 1/2 boriti;
- parsley - ½ boriti;
- lettuce makhasi - li-pc 8.
Bakeng sa marinade:
- pepere e lerootho - 1 pod;
- konofolo - 1 clove;
- ginger e sithabetseng - 2 tsp.
Bakeng sa ho fepa lijo:
- lero la lime - 1.5 tbsp. likhaba;
- soy sauce - 1 tbsp. khaba;
- tsoekere - 1 teaspoon.
Litokisetso
Tholi e khethiloeng (ntle le peo), konofolo e qhibilihileng le ginger e kenngoa ka har'a steak hammoho le letsoai le pepere, tlohela ho tsamaea ka metsotso e le 'ngoe. Ho sa le joalo, ka sekotlolo se le seng, kopanya ho apara ka lero la lime, soy sauce le tsoekere (letsoai le ka kenyelletsoa ho latsoa). Radish e khaola le meroho e pholileng, parsley le peppermint ea khaola kapa ho khaola matsoho. Nōka ea marinate e omeletseng ho fihlela khauta e le khauta 'me e khaoloe ka lihlopha, e le bophara ba 1 cm. Lijo tsohle li tsoakane ebile li behiloe, re jala salate ea nama le radish ka lettuce makhasi ebe re ja ka takatso ea lijo!