Honey Pancakes

Mahe a linotsi ke e 'ngoe ea lihlahisoa tseo e seng tsa bohlokoa feela, empa hape li monate. E sebelisoa haholo ho pheha, lijana tse tsoang ho eona li na le tatso e khethehileng. Kajeno re fana ka maikutlo a hore u lokisetse mahe a linotši.

Li-pancake tsa mahe a linotši - recipe

Lijo:

• phofo - 400 g;
• kefir - 800 ml;
• mahe - likotoana tse 4;
• soda le ho e - 0.5 tsp.
• Honey - 4 tbsp. likhaba;
• letsoai - pinch.

Litokisetso

Re hloekisa phofo, eketsa soda le letsoai. Liprotheine li arohane le li-yolks. Kopanya yolks le yogurt, eketsa mahe a linotsi, kopanya. Ka motsoako o hlahisoang, eketsa phofo. Hona joale makhooa a otloa hantle le motsoako, a eketsa hlama. Boima ba 'mele e lokela ho ba bo ts'oanang ba tranelate e bolila bo bolila. Ka pan, ho futhumatsa oli ea soneblomo, khaba ka li-pancake le ka monate ho fihlela mokokotlo o le sootho. Tabeng ena, ho lakatsa ho qala ka ho chesa mocheso o moholo ka lehlakoreng le le leng, ebe o fetela, o fokotsa mollo mme oa protoshate tlas'a sekwahelo ho fihlela o se o loketse. Sebeletsa ka tranelate e bolila.

Fritters ka tomoso le mahe a linotši

Lijo:

• phofo - 550 g;
• lebese le qhibilihile - 400ml;
• mahe - likotoana tse tharo;
• tomoso e ncha - 30 g;
• mahe a linotsi - 2 tbsp. likhaba;
• letsoai - pinch;
• e ncha fragole - 200 g;
• tranelate e bolila - 200 g;
• tsoekere - 3 tsp.

Litokisetso

Lehloe le bōpiloe ka 100 g ya lebese le futhumetseng mme le siea metsotso e 20. Fapanya mahlaseli a tsoang liprotheine, ka lebese le futhumetseng, eketsa yolks, letsoai. Hona joale re kenyelletsa tomoso e neng e nyoloha, eketsa phofo e silafalitsoeng, mahe a linotši le letsoai. Re otla liprotheine tse otlang ka butle ka har'a hlama. E tlohela metsotso e 30 ho ea. Hlasa pitsa e monate ka oli ea meroho le Fry ea li-pancake. Fragole e nang le tsoekere e otloa ka tranelate e bolila. Re tlohela monokotsoai bakeng sa mokhabiso. Re tšollela linotši tsa mahe a linotši le moriana o hlahisitsoeng, o khabisa ka likhae tsa fragola ebe o li fe tafoleng.

Keletso: ke ntho e lakatsehang ho eketsa mahe a linotši ho hlama haeba e tetebela 'me e pheha, e qhibiliha ka ho hlapa metsi kapa ka microwave.