Re u fa hore u phehe ka mokhoa o hlollang le o monate oa pancake ho tloha ka courgettes le litapole. Li ntle bakeng sa ho ja lijo tsa hoseng kapele kapa lijo tsa hoseng tse thabisang. Sebeletsa ba bang ka ho fetisisa ka setlolo se omileng sa bolila, yogurt kapa tranelate sauce .
Recipe bakeng sa li-pancake tse tsoang li-courgettes le litapole
Lijo:
- phofo ea sehlopheng se phahameng ka ho fetisisa - 2 tbsp. likhaba;
- zucchini - 1 sengoathoana;
- litapole - likotoana tse peli;
- tleloubu - sengoathoana se le seng;
- konofolo - 2 cloves;
- dill e hloekileng - 0.5 likopi;
- lehe - sengoathoana se le seng;
- oli ea limela;
- linōko.
Litokisetso
Squash hlatsoa, khaola haeba ho hlokahala peel, u roale setloholo, re fa gruel hanyenyane ho emisa, ebe o penya lero le leng le le leng. Re boetse re sila ka litapole tse peeled ka grater, ho fa e sa tsoa hloekileng meroho, lahlela grated eiee le konofolo. Eketsa meroho eohle ho mohoete oa meroho, kopanya boima ka khaba, tšela phofo le ho khanna lehe. Ebe ue qeta ka linoko 'me u kopanya ka botlalo hape. Ha re ntse re chesa, re futhumatsa oli ebe re jala hlama ea meroho ka slide, re hatella ka holimo. Ha karolo e ka tlaase ea fritters e soothoa, ka bonolo e fetoloe mme o fola ho fihlela ho etsoa. Re ba sebeletsa ka meroho e mecha le tranelate e bolila.
Li-fritters tse tsoang li-courgettes le litapole
Lijo:
- litapole - 200 g;
- zucchini - 500 g;
- phofo - 100 g;
- oli ea meroho.
Litokisetso
Ka hona, meroho e hlatsuoa ka ho feletseng, e sebelisoa, e khabisoa ka likaroloana tse nyenyane, ebe e kenngoa ka sekotlolo sa blender le whisk. Joale, ka likaroloana tse nyenyane, tšela phofo e silafalitsoeng 'me u kopanye hantle le boima. Ho tsoa tekong e hlahisoang, re etsa li-pancake tse nyenyane, re li jala ka khaba ka lero le pholileng, ebe o tšela oli e futhumetseng mahlakore ka bobeli. Ka mor'a moo, kenya likhekhe ka poleiti 'me u sebeletse ka tranelate e bolila le meroho e mecha.
Li-fritters tse tsoang li-courgettes le litapole
Lijo:
- phofo - 5 tbsp. likhaba;
- zucchini - li-2 maqheka.;
- tranelate e bolila ke tlaase-mafura - 3 tbsp. likhaba;
- litapole - litsamaiso tse 8;;
- liprotheine tse qhibilihileng tsa mahe - lik'hilograma tse 3;;
- tala ea onion - 200 g;
- chisi - 100 g;
- linoko;
- oli ea meroho.
Litokisetso
Zucchini le litapole ba hlatsuoa, ba hlatsoa le ho sila ka khōlō tetrochka ka sekotlolo se tebileng. Ebe u eketsa makhooa a mahe a shapuoa, u tšollele ka phofo, u kenye likhahla tse pshatlehileng, li-onion tse tala le linoko ho latsoa. Hlohlelletsa boima ka khaba ho fihlela e e-na le metsi a lekaneng. Hona joale re theha spoonful ea fritters, e behe ka phokaneng e nang le oli le monate ka lehlakore ka leng. Ka mor'a moo, re li romella seteing sa ho baka ebe se chesa ka ontong e chesang ka metsotso e ka bang 15. Metsotso e seng mekae pele pheho e pheha, tšela likotlolo tse tsoang li-courgettes le litapole tse nang le grated chisi hape u romele ho ea ontong. Re sebeletsa sejana hang-hang tafoleng hammoho le tranelate e nonneng e mafura le meroho efe kapa efe e ncha.
Joang ho pheha li-pancake ho tloha ka courgettes le litapole?
Lijo:
- litapole - 600 g;
- starch ea litapole - 2 tsp;
- zucchini - 500 g;
- phofo - 3 tbsp. likhaba;
- Nate ea grated ea Muscat - ho latsoa;
- lehe - sengoathoana se le seng;
- apole ea apole bakeng sa ho sebeletsa;
- salapa e ncha - 0.5 sefate;
- oli ea meroho.
Litokisetso
Salate e ncha e hlatsoa, e omisitsoeng ebe e khaola ka thipa. Litapole le zucchini hlatsoa, sebetswa, rubbed ka khōlō grater le squeeze tsoa lero ho bona. Ka mor'a moo, kopanya moroho oa limela le salate hantle, tšela phofo e silafalitsoeng, starch, eketsa lehe, eketsa letsoai ho latsoa le ho lahlela fatše. Hape, hlohlelletsa ntho e 'ngoe le e' ngoe 'me u tšele li-pancake ka oli e futhumetseng ka metsotso e meraro ka lehlakoreng le leng ho fihlela mokokotlo o khahlehang o hlaha. Re kenya fritters pele ho pampiri ea pampiri e le hore oli e feteletseng e kenngoe, 'me e sebelisoe ka puree ea apole e sa tsoa lokisetsoa.