Hoa tsebahala hore li-pancakes tse monate ka ho fetisisa li fumanoa motheong oa lihlahisoa tse entsoeng ka lebese, moeta-pele har'a ba bang ka nako e ngata ea tšebeliso ea lipepe tsa lipompong ke kefir , e tla boela e be protagonist ea taba ena, e etselitsoeng ho senola liphiri tsohle tsa ho pheha li-pancake.
Li-fritters tse monate ka tomoso le yogurt - recipe
Ntho e bonolo ea ho etsa li-pancake ho ea ka khalase ena ke hore hlama ea tsona e ka tšoaroa ka sehatsetsing ka lihora tse 8 pele ho chesa, ke ka lebaka leo ho loketseng ho lokisetsa li-pancakes joalo mantsiboeeng ho ea ho lelapa la hao ka lijo tsa hoseng tse monate le tse monate.
Lijo:
- tomoso e omeletseng - 7 g;
- metsi - 55 ml;
- phofo - 275 g;
- phofo bakeng sa ho baka le soda - likhabapo tse 2;
- tsoekere - likhabapo tse 2;
- mahe - likarolo tse 6.;
- kefir - 955 ml;
- oli ea meroho - 45 ml.
Litokisetso
Ho se futhumetse metsi le ho o monate ka tsoekere e nang le tsoekere. Ka metsi a monate, hlakola tomoso 'me ue tlohele ka metsotso e 7-10. Lekhetlong lena ha hoa lekaneng bakeng sa ho lokisoa ha lisebelisoa tse setseng tsa teko: ho kopana ha likarolo tse omeletseng ho arohana le lisebelisoa tsa metsi. Ha metsoako ena e se e loketse, e kopane ho fihlela ho hlama hlama e teteaneng, ebe o tšela tomoso ka hlama, e koahele le ho e fa sehatsetsing. Sutra e atametseng boima bo tsotehang e tla soeufala ka mahlakore ka bobeli mme u ka qala ho ja.
Li-pancakes tse nang le kefir ntle le mahe
Ho sa tsotellehe taba ea hore mekhabiso e mengata ea ho baka e fanoa ke mahe, li-pancake li ka fetela molao ona mme bopaki bo tobileng ho sena ke recipe e latelang.
Lijo:
- phofo - 145 g;
- phofo bakeng sa ho baka - 1 tbsp. khaba;
- tsoekere e nang le granulated - 3 g;
- kefir - 245 ml;
- oli ea limela - 45 ml;
- metsi - 45 ml.
Litokisetso
Kemiso le leano la ho itokisa ho bonolo ho le hopola, ho latela ho latellana ha metsoako. Pele ho hlokahala ho kopanya tse tharo tsa pele hammoho, 'me ka thōko ho eona ho shapa yogate ka oli le metsi. Ka ho kopanya metsi le lisebelisoa tse omeletseng, tlhahiso eo u tla e fumana hlama e teteaneng, e lokelang ho tšeloa ka pan ka likarolo le ho fata ho fihlela mmala o motle.
Li-pancakes tse nang le kefir le liapole
Lipancake ke e 'ngoe ea lijana tse tla mamella libaka tse ling. Pancakes ho ea ka ena risepe li kopantsoe ka ho phethahetseng le liapole le phaella e sa tloaelehang - rosemary e nkhang hamonate.
Lijo:
- phofo - 175 g;
- tsoekere e sootho - 45 g;
- soda le ho e-1 teaspoon;
- makhasi a rosemary (a khethiloeng) - 1/2 tsp;
- kefir - 415 ml;
- lehe - sengoathoana se le seng;
- Liapole tse omisitsoeng - lik'hilograma tse 12.
Litokisetso
Joalokaha e tloaelehile, qala ho kopanya metsoako e omileng hammoho, 'me joale, ka thōko ho bona, otla yogurt le mahe. Ho kopanya lisebelisoa tse omeletseng ka metsi a mangata, tlatsetsa hlama e ts'oanang e nang le likhahla tsa rosemary ebe u tlohela ntho e 'ngoe le e' ngoe ka metsotso e 7-10. Nakong ena, "tsebo" ea lisebelisoa tsohle li tla etsahala: phofo e tla amohela mongobo 'me lintja tsa eona tsa gluten li tla phutholoha, li u siee li le motle, eseng ba ikhohomosang ka rabara.
Ka grease halefile frying pan, beha mehele ea diapole omisitsoeng 'me a tšollele ka batter. Hlatsoa fritters ka mahlakore ka bobeli 'me u sebeletse hang-hang, u e-na le mahe a linotši kapa sirapo ea maple.
Joang ho pheha lavender likhekhe tsa kefir?
Lijo:
- kefir - 265 ml;
- phofo - 145 g;
- phofo bakeng sa ho baka - 1 tbsp. khaba;
- lehe - sengoathoana se le seng;
- botoro - 15 g;
- tsoekere ea granulated - 35 g;
- zucchini (grated) - 3/4 ea ntho eo;
- tsokolate e khonang - 85 g.
Litokisetso
Kopana le kefir le melted botoro le lehe le tsoekere. Ka ho khetholla kopanya phofo le phofo bakeng sa ho baka, tšela ka metsi ho limela tse omeletseng ebe u roba hlama. Eketsa ka hlama e hahiloe ka grated le pele ho pinyelloa zucchini, le ka morao le ts'okolate. Hlatsoa fritters ka mahlakore ka bobeli 'me u sebeletse hang-hang.