Manate a phaene a thata ho bitsa sesebelisoa sa theko e tlaase ka ho fetisisa, empa a hlolla ka mokhoa o tsotehang hoo e batlang e le sejana sefe kapa sefe. Li-nati tse joalo li molemo haholo-holo, tseo re tla li tšohla sehloohong sena.
Recipe ea salate "Khoho le linate"
Lijo:
- linate tsa phaene - 1/3 lekholo la lilemo;
- lierekisi tse tala - 150 g;
- tsuba e tsuba - lik'hilograma tse 1;
- eiee e tala - sehlopha sa 1;
- celery - 3 stems;
- lettuce;
- oli ea mohloaare;
- lero la lemone - 2 tbsp. likhaba.
Litokisetso
Li-nati tsa kedare li tšeloa holim'a li-baking ebe li fatiloe ka ontong. Li-pea tse nyenyane tse tala li silafalitsoe metsing a letsoai ka metsotsoana e ka bang 15, ka mor'a moo re lumella metsi a mangata ho feta 'me a koahetsoe ke metsi a iced ho sireletsa thepa e teteaneng.
Ho tsuba khoho e entsoeng ka lihlopha ebe e kenngoa ka sekotlolo sa salate hammoho le lisebelisoa tse ling kaofela. Khaba ea botoro e kopantsoe le lero la lemone, letsoai le pepere. Tlatsa salate 'me u kopanye hantle.
Recipe ea salate le linate tsa Pine
Lijo:
- pancetta - likotoana tse 12;
- linate tsa phaene - 50 g;
- asene ea balsame;
- oli ea mohloaare;
- letsoai, pepere;
- li-avocate - likotoana tse peli;
- spinach e nyane - li-handful tse 4 tse khōlō.
Litokisetso
E futhumatsa 'me u futhumetse likaroloana tsa pancetta ho fihlela e pata le khauta e mebala. Ka pane e tšoanang, ka mor'a linate tsa kedare tsa pancetta. Mokelikeli o hloekileng mme o khaole ka likhahla tse tšesaane.
Hona joale re qala ho lelefatsa: kopanya asene ea balsame le oli ea mohloaare, letsoai le pepere.
Lilepeng li beha mosamo oa spinach e nyenyane, holim'a karolo ea avocado, ebe li-pancetta le linate tsa kedare tse monate. Re tšollela liaparo tsa salate le ho sebeletsa.
Salate ea meroho le linate tsa phaene
Lijo:
- litapole tse nyenyane - 250 g;
- litapole - 250 g;
- konofolo - 2 cloves;
- oli ea mohloaare - 1 tbsp. khaba;
- chicory - 1 hlooho;
- liiee tse khubelu - 1 pc.;
- linate tsa phaene - 1/4 lekholong la lilemo;
- arugula - 60 g.
Bakeng sa ho fepa lijo:
- lero la lemone - 2 tbsp. likhaba;
- oli ea mohloaare - 1/4 ea lekholong la lilemo;
- mosetareta - 2 tbsp. likhaba;
- Fresh oregano - 2 tbsp. likhaba.
Litokisetso
Litapole li hloekisoa ebe li khaola ka liphahla tse tšesaane, li kentse setiba se besang le konofolo mme se baka metsotso e 20 ka likhato tse 200. Re kopanya litapole, li behe ka bacon chicory le mekhabiso ea onion, tsoelapele ho baka bakeng sa metsotso e meng e 15. Kamora metsotso e 10 u kenyelle linate tsa kedare ho pampiri ea ho baka.
Lero la lemone le tsoakane le mosetareta , mosetareta le oregano. Meroho e entsoeng ka bohobe e behela moriri oa arugula ebe o tšela ka ho apara.