Ho tlōla ho bonolo haholo ho pheha nama ea tlhapi, ea lero le lero le e teteaneng e thata ho omella. Ho feta moo ho tsamaisa mosebetsi oa ho pheha ka foil, e leng se u lumellang hore u boloke lero le tsoa litlhapi. E bua ka mokhoa oa ho pheha litlhapi le ho etsa qeto ea ho bua sehloohong sena.
Flounder e entsoe ka foil
Lijo:
- Lemon Peel - 2 tsp.
- oli ea mohloaare - 1 tbsp. khaba;
- letsoai, pepere;
- konofolo - 2 cloves;
- fillet of flounder - likarolo tse 4.;
- oli ea meroho.
Litokisetso
Kopanya khama ea lemon ka oli ea mohloaare, letsoai le pepere. Konofolo e fetisoa mochine oa khatiso mme e kenyelletsoa le motsoako oa oli. Re tšela oli ea garlic holim'a lihlopha tsa litlhapi ebe re li phuthela ka likopi. Litokisetso tsa ho penta limela li tla nka metsotso e 8 ka likhato tse 210, ka mor'a moo litlhapi li ka feptjoa tafoleng ka selae sa lemon le sekotlolo se ka morao sa asparagus .
Flounder Recipe foil
Lijo:
- fillet of flounder - likarolo tse 4.;
- grated "Parmesan" - 1/2 st .;
- bohobe ba bohobe - tafoleng ea 1/2;
- capers - hora ea 1 hora;
- letsoai, pepere - ho latsoa;
- botoro - 2 tbsp. likhaba;
- lero la lemone - 1 tbsp. khaba.
Litokisetso
Letlapa la letsoai la letsoai le lepelepele ka mahlakoreng a mabeli, ebe le phuthetsoe ka foileng 'me le kenye lihate tse 28 tsa mahereng ka lihora tse 5-7. Litlhapi tse feliloeng ka metsotsoana li robala holim'a setiba se tlohang 'me li arolelana ka holim'a metsi motsoako oa grates "Parmesan" le breadcrumbs. Boha tlhapi bakeng sa metsotso e meng e 10 ka likhato tse 180, kapa ho fihlela ho thehoa khauta ea khauta holim'a metsi.
Ha litlhapi li ntse li koetsoe, a re etse moriana. Re qhibilihisa botoro ka sekotlolo ebe re se kopanya le capers le lero la lemone. Kenya letsoai le pepere ho latsoa. Re sebeletsa tlhapi ka mongobo tafoleng.
Recipe ea ho fofa ka foil le meroho
Lijo:
- fillet of flounder - likarolo tse 4.;
- letsoai;
- lihoete - li-4 maqheka.;
- parsnip - likarolo tse 4.;
- oli ea mohloaare - 2 tbsp. likhaba;
- botoro - 6 tbsp. likhaba;
- thyme e ncha - lipopoana tse 2;
- hlahisa 1 lemon.
Litokisetso
Pele u lokisa limela tsa foil, foka fillet letsoai ka mahlakore ka bobeli 'me u behe ka thōko ka nakoana. Lihoete le li-parsnip li phalloa ebe li tsoakane le oli le letsoai. Ka sekotlolo se seng se senyenyane, kopanya botoro le thyme e khethiloeng le khase ea lemon.
Re arola lihoete tse hahiloeng le li-parsnips likarolong tse 4, tseo e 'ngoe le e' ngoe e behoang ka sejana sa ho baka. Ka holim'a li-slide tsa meroho re behela flounder ea flounder mme re abela motsoako oa oli holim'a eona. Koahela sejana ka mohope ebe u chesa ka metsotso e 20 ka likhato tse 190, ebe joale ho na le tse ling tse 10 tse se nang letlalo.