Bakha e behiloeng hantle e shebahala e le ntle ebile e ruile haholo tafoleng leha e le efe ea mokete. Empa, ho etsa hore e be bonolo, empa hape e le monate e monate, o hloka ho tseba tsebo e joalo: hammoho le ntho e ka sehloohong, hore na o baka bokae joang ka ontong. Sena sohle u ka ithuta sona, haeba u pheha nonyana ena e babatsehang ho ea ka litlhapi tsa rona.
Letata le apetsoe ka letsoho ka liapole
Lijo:
- letata - setopo se le seng;
- liapole (tse nang le bolila) - likotoana tse 4-5;
- letsoai la kichine - ho latsoa;
- mahe a linotsi - 70 ml;
- Lemon - 1 sengoathoana;
- ho ja lijo tsa likhoho - 1 tbsp. khaba.
Litokisetso
Letlalo la letata le tla ba le litšila tse ngata haholo 'me le be le sesepa haeba le koahetsoe ke mollo oa khase. Ka mor'a moo, re e hlatsoa ka metsi a batang 'me ha e le hantle re e omella mahlakoreng' ohle. Re e tlosa ka tlhompho ea eona ka letsoai. Khaola lemon ea linama ka halofo 'me u kenyetse lero leo ka sekotlolo. Ka setsing se le seng rea eketsa mahe a linotši 'me ka thuso ea khaba ea tee eohle e sisinyeha. Li-tablespoons tse 'maloa tsa motsoako ona, re tsamaea,' me tse ling kaofela li ntle, libakeng tsohle tse fihlehang, re koahela letata. Hape u ka e hloekisa ka hloko ka bohobe bo khethehileng bakeng sa lijana tse entsoeng likhoho.
Ho felisa liapole ho sa hlokahaleng letlalo, ho khaola ka bobeli le ho tlosa thipa ho li-cotyledons. Ebe u ba khaola ka sebōpeho sa li-loble tse teteaneng mme u li fa ka motsoako oa mahe a linotsi le lero la lemone. Re kenya liapole setulong ho fihlela se emisa, se siea sebaka se senyenyane feela sa ho roka letata hantle. Nakoana ka mor'a sena re kolobetsa nonyana ena ka sesepa e lekantsoeng, empa e etse ka hloko, holim'a setei sa ho baka, ebe se behiloe le ho behoa. Pele re koala lesela, re ntse re koahela letata ka lihlahisoa tse setseng tsa liapole. Re romela ntho e 'ngoe le e' ngoe ka setofo ho futhumetse ho fihlela ho likhato tse 195, 'me ka mor'a hora e le metsotso e 45 re tsoa, re roba mochini mme bonyane ka metsotso e 15 re kenya nonyana e sootho.
Data ka buckwheat, e koetsoeng ka ontong
Lijo:
- Setopo sa letata - sekoahelo se le seng;
- letsoai le soy sauce - 40 ml;
- mayonnaise e mafura - 60 ml;
- boiled cereal buckwheat - 1,5-2 st .;
- Oli ea soneblomo - 1.5 tbsp. likhaba.
Litokisetso
Lokisetsa letata hore u phehe ka ho eketsehileng. Ka mor'a moo, hantle haholo (ka bongata) o jala setopo sa nonyana ka moriana o letsoai oa letsoai, libakeng tsohle tse fumanehang. Re e beha ka thōko ka metsotso e ka bang 60. Ka morao, ho joalo
Re beha sejana bohareng bo futhumetseng ho ba mocheso o nang le likhato tse 200 'me ka mamello re emetse lihora tse 1.5. Kamora ho tlosa ka hloko papilong eo 'me u tlohele hlama hore e be e khahlehang, e le khauta e meng ea 12-15 metsotso. Sebeletsa sejana se phethiloeng mokokotlong oa meroho le likarolo tsa liapole tse ncha.
Hona joale, ho tseba kamoo u lokelang ho baka letata ka tsela e loketseng le e monate o tlohela baeti ba hao ka thabo e feletseng!