Sopho e entsoeng ka asparagase ke e 'ngoe ea lijana tsa bohlokoa ka ho fetisisa. Ha e le hantle, asparagus ke ntlo ea polokelo ea li-vithamine tse fapa-fapaneng le microelements. Ho bonolo haholo ho pheha, empa ho nka bonyane nako, empa phello e tla u makatsa.
Kheliso ea sopho e tsoang ho sephara se setoeu se tšoeu
Lijo:
- Bay leaves - 2 pcs.;
- parsley;
- tranelate - 50 ml;
- botoro - 40g;
- litapole - 1 pc.;
- khalase e tsoeu e tšoeu - 250 g;
- moro oa khōhō - 400ml;
- likheo - sekoahelo se le seng;
- thyme.
Litokisetso
Asparagase e qhibiliha, e khaola lipheletsong, e tlama limela kaofela 'me re theola metsi ka metsing a sitsoeng a letsoai a tletseng letsoai. Pheha metsotso e 10, nako le nako u fetola limela. Litapole li hloekisoa, li khaola likarolo tse kholo. Re khaola karolo e tšoeu ea onion ebe re e tšela ka mehele. Li-twig tsa Thyme, parsley le masiba a onion li tlama ka mangata. Ka sekotlolo se ka thōko, qhibiliha sengoathoana se nang le monate o nang le lero le monate le lejoe la onion ka metsotso e ka bang 3.
Kenya likotoana tsa asparagus, tšela ka moro 'me u tlise ho pheha. Joale re beha litapole, sehlopha sa meroho, letsoai le pepere sejana ho latsoa, koahela ka sekwahelo ebe o pheha ka metsotso e ka bang 40. Ka mor'a moo, ka bonolo u ntše sesepa, 'me u fetise sopho e entsoeng ka blender ebe u e silakanya litapole tse patisitsoeng. Senya ka sieve ka pane e omileng e hloekileng. Re tšela tranelate ka sopho e tsoang ho sopho e entsoeng ka khalase, e kopanya, beha sekoaelo mollong o matla 'me u lumelle hore litaba tseo li phehe.
Recipe ea sopho e nang le asparagus e tala
Lijo:
- green asparagus - 500 g;
- litapole - likotoana tse peli;
- Leek - ntlha e le 1;
- Butter - 2 tbsp. likhaba;
- tranelate - 100 ml;
- lero la lemone - 1 teaspoon;
- tsoekere - 0,5 tsp.
- safrone, letsoai, pepere - ho latsoa.
Litokisetso
Moriana oa asparagus, khaola malebela 'me u khaole ka lilae. Re e beha ka sekotlolo sa metsi, re tšela ka metsing 'me u phehe sebakeng se belang ka metsotso e 15. Ka nako eo decoction decoction,
U se ke ua senya nako lefeela re kopanya safrone, tranelate le tsoekere e nang le granulated. Sopho e tšeloa ka sekotlolo se seng, se phehiloe 'me se tsosoa, se tšesaane se tšela mokokotlo oa pele. Sopho e entsoeng ka asparagus e halefile haholo, eketsa pepere e tšoeu le lero la lemone, e tsosa le ho tima mollo.