Joaloka sethopo sa meroho, li-zucchini, lihoete, pelepele tse monate, li-eggplant, tamati, lierekisi tse tala, li-pods, li-mushroom tse fapa-fapaneng, litapole, k'habeche li sebelisoa. Hangata phepa e pheha ka khoho kapa nama ea nama ea nama ea kolobe, ka linako tse ling e eketsa nama e tsuba: likhopo, lisekisi kapa brisket. Ho kopanya lisebelisoa tse fapaneng, o ka lokisetsa setlama se monate sa meroho - fetisa mohope ka sebete.
Lijo tsa meroho le zucchini le nama
Haeba u etsa qeto ea ho ipapisa le sejana e kang sejoa sa meroho se nang le zucchini le nama, khetha e bohareng ba boholo ba bacha zucchini kapa zucchini, joale ha ho hlokahale hore u peel. Le meroho e metle ea qalong ea lehlabula, li-fillets li kopantsoe ka ho phethahetseng ho latsoa, 'me re li sebelisa.
Lijo:
- lierekisi li peeled bacha - 1 khalase;
- fillet ea kana - 600-700 g;
- onion - 1 pc.;
- Mokelikeli o monate oa mobu o monate - ho latsoa;
- lihoete tse nyane - 1 sehlopha;
- zucchini - li-2 maqheka.;
- pepere e monate - 2 pcs;;
- oli e hloekileng ea soneblomo - 70 ml;
- litapole - 5-6 likotoana;
- letsoai - 2 pinch;
- parsley - e nyenyane ea bunch.
Litokisetso
Lokisetsa meroho: onion e hloekisoa le e khaotsoe, 'me lihoete le litapole li khaola letlalo le lenyenyane le tšesaane, khaola lihoete le li-cubes. Pepere le pepere e monate (tlosa peo le li-septum) re tla hlatsoa le ho li kenya likaroloana tse nyenyane. Re hlatsoa nama, re e khaola ebe re e khaola ka likaroloana "bakeng sa ho loma e le 'ngoe". Ha metsoako eohle e lokisoa, tsoela pele: futhumatsa botoro, tšela onion ho eona, eketsa nama, ka leqe ho fihlela mokokotlo o hlaha ka mahlakoreng 'ohle, joale ka ho futhumala ha tlase tlas'a sekwahelo ho lokisetsa khōho ka metsotso e ka bang 15. Add lihoete le litapole, kamora metsotso e 10 - zucchini, lierekisi le pelepele. Haeba meroho e fana ka lero le lenyenyane (mme sena se etsahala), holimo hoo e ka bang 50 ml ea moro kapa metsi. Re tlohela phofu ka metsotso e ka bang 10, letsoai le pepere. Lilepeng li fafatsa parsley e khabehileng. U ka 'na ua qeta nako le konofolo, haeba u batla.
Joalokaha u ka bona, ho etsa sesepa sa meroho ha ho thata, ntho e ka sehloohong ke ho tseba hore na meroho e apereng.
Joang ho pheha sechu ea meroho le khoho le eggplant?
Lijo:
- lefu la khoho - lik'hilograma tse 4;;
- konofolo - 4-5 li-lobule;
- mafura a fused (khoho e molemo) - 2-3 tbsp. likhaba;
- onion - likotoana tse 2;
- boima ba maqhubu a mahareng a mahareng - 1 pc.;
- li-eggplant tse kholo - 2 lik'hilograma.;
- lihoete - likotoana tse peli;
- linama tse butsoitseng - litsamaiso tse 4-5;;
- pepere e monate - 0,3 kg;
- pepere e nkhang hamonate ea fatše - ho latsoa.
Litokisetso
Ho tloha maotong a likhoho khaola nama 'me ue tšabe ka mafura a qhibilihisitsoeng, eketsa liiee tse hahiloeng hantle, lihoete li khaole ka likotlolo mme li omelle tlas'a sekwahelo metsotso e ka bang 12-15, ha ho hlokahala, ho eketsa metsi a seng makae. Meroho e seng e setseng e entsoe ka lik'hilograma tse ka bang bolelele bo lekanang, li-eggplant li tšeloa metsing a batang ka metsotso e 15, ebe li hlatsuoa. Re romela meroho ka nako e le 'ngoe ho ea mokotleng kapa sekoapeng' me, ka linako tse ling re kopanya, re tima metsotso e 15. Re tlatsa ka konofolo le pepere, letsoai ho latsoa.
Lijo tsa meroho le li-mushroom
Lijo:
- li-mushroom - 0.5 lik'hilograma;
- onion - likotoana tse 3;
- oli ea limela e hloekisitsoeng ntle le monko - 50ml;
- eggplant - 1 sengoathoana;
- lihoete - likotoana tse peli;
- zucchini - 1 sengoathoana;
- litapole tse nyenyane - 300 g;
- pepere e monate - 2-3 li-pcs.;
- letsoai - 1 pinch.
Litokisetso
Sejo se joalo se omeletseng se lokiselitsoe ka kakaretso bakeng sa algorithm e tšoanang. Fry eiee le lihoete ha li futhumetse ho fihlela li le bonolo, ebe li eketsa lisebelisoa tse ling feela, li-mushroom ke tsona feela tse lokiselitsoeng esale pele: li-mushroom tse hōlileng ka mokhoa oa indasteri ke tsa ka feela le tse nkiloeng, mme li-mushroom tsa meru li hloekisoa, li hloekisoa li phehiloe ka onion e pholiloeng ka metsotso e 5 netefatsa hore ba sireletsehile.