Nakong ea selemo ho thata ho hanela lijana tse thehiloeng meroho ena e babatsehang. Sehloohong sena, re tla boela re leke ho feta mefuta e tloaelehileng ea diresepe le ho qeta nako ka kichineng ho lokisetsa ho noa ho thahasellisang ho tloha ka courgettes.
Spicy appetizer ho tloha zucchini bakeng sa mariha
A re qaleng ka kakaretso e ka ntle-ea-sesebelisoa bakeng sa lijo tse sa hlajoang, tse ka bolokiloeng ka makotikoeng ho pholletsa le mariha, li bulehileng ha ho hlokahala, tsejoang ka letsoho la crispy kapa tse sebetsang ka limela tsa meroho.
Lijo:
- zucchini - 1,3 lik'hilograma;
- onion - 750 g;
- veine e tšoeu ea veine - 380 ml;
- pepere e monate - 460 g;
- tsoekere - 140 g;
- hot chilli - ho latsoa;
- peo ea mosetareta le celery - 1 teaspoon e 'ngoe le e' ngoe;
- pinch ea turmeric.
Litokisetso
Ho sebelisa blender kapa Grater e khōlō, chop zucchini le eiee, e fetisetse ho saucepan le ka letsoai haholo. Kamora 'lihora tse' maloa (le mohlomong bosiu bohle), tlosa meroho e tsoang mokelikeli, u li hlatsoe ka metsi a iced 'me u tsoele pele ka hloko. Eketsa li-eiee tse letsoai le likhae tsa zucchini tsa pepere, tse peli tse monate le tse monate, hammoho le peo ea mosetareta le celery, asene, turmeric le tsoekere. Etsa sesepa ka har'a sekoahelo sa halofo ea hora, ebe u e ala ka holim'a linkho tse nyenyane le ho koala.
Moqapi oa li-courgettes le tamati le konofolo
Lijo:
- zucchini - 320 g;
- langa le le lej - 320 g;
- chisi ea cottage - 175 g;
- meno a konofolo - likotoana tse peli;
- tranelate chisi - 135 g;
- grates Parmesan - 45 g.
Litokisetso
Qala ho tlisa mocheso oa sebone ho likhato tse 170. Tsukini le litamati li aroloa ka bophara bo lekana le bophara bo lekanang le bophara. Ka seretse se nang le letsoai la leoatle, sila ka konofolo ea konofolo. Koahela ntlo ea chate e nang le tranelate chisi, eketsa moo lejoe la konofolo mme u phete mokhoa ona. Lubella cheese e nang le setsi sa zucchini, ka holimo le tomate 'me u fafatse le chefo e setseng ea parmesan. Lokisetsa zucchini ho tloha ka li-courgettes metsotso e 6-7.
Joang ho pheha senojoe sa zucchini?
Lijo:
- zucchini - li-2 maqheka.;
- tse seng kae tsa morara o omisitsoeng;
- pisi ea poli - 150 g;
- linate tsa phaene - 3 tbsp. likhaba;
- lero la lemone - 15 ml;
- oli ea mohloaare - 15 ml.
Litokisetso
E futhumatsa 'me u e chese ka oli ea mohloaare. Beha holim'a lehare le khethiloeng ka zucchini 'me le e lumelle ho lula mahlakoreng ka bobeli ho fihlela le fetoha lehare. Fokotsa likotoana tse phethiloeng ka lero la lemone 'me u ikoahele ka chisi ea poli. Lithane tsa squash li nkile "khofu", li behoa ka sesepa ebe li fafatsoa ka morara o omisitsoeng o nang le linate tsa phaene.
Moqapi oa li-zucchini ho toast
Lijo:
- baguette;
- zucchini - 120 g;
- langa le le lej - 120 g;
- onion - 45 g;
- li-fresh basil makhasi a 10 -;
- oli ea mohloaare - 15 ml;
- Balsamic glaze - ho latsoa.
Litokisetso
Lisebelisoa tsa baguette tse soeufantsoeng ka setopong se omeletseng kapa ka tlas'a grill. Tsukini e nang le eiee, tlohela lerotholi la oli ho fihlela le bonolo, le metsotso pele u pheha, u behe litamati ho tsona. Kopanya meroho e nang le mesaletsa ea botoro le balsame, jala holim'a letheka le ho fafatsa makhasi a basil.
Bolotsana bo chesang ba motsoako o tsoang ho courgettes le konofolo
Na u ne u tseba hore zucchini e ka jeoa e tala? Ba na le tatso e sa thabiseng haholo le mokhoa o motle. Etsa bonnete ba hore u leka recipe ea rona.
Lijo:
- makhasi a basil - 1 ntho;
- meno a konofolo - likotoana tse 3;
- chisi ea cottage - 140 g;
- yoghurt - 45 ml;
- oli ea mohloaare - 10 ml;
- lero la lemone - 15 ml;
- zucchini - 1 sengoathoana;
- e ngata ea tamati ea ciliegia.
Litokisetso
Senya makhasi a basil le konofolo 'me u kenye letsoho la moriana o motsoako ka yoghurt. Ho otloa ka ho pota-pota hammoho, ho noa ka letsoai le letsoai, lero la lemone le oli ea mohloaare. Khaola zucchini le li-rubbete tse tšesaane, tlotsa motsoako o lekaneng oa motsoako le ho kenngoa moqolong, o behe lehlakoreng le leng la lihlopha tsa tomate e nyenyane ea ciliegia.