Adjika e monate ho tloha ho tamati ea mariha

Nako ea thekiso ea thepa e atamela ka potlako. Ka hona, ke habohlokoa ho potlaka le ho bokella linkho tse ling tsa Adjika e monate ho tloha ho tamati. Mariha, mosebetsi ona o babatsehang oa ho etsa liaparo o tla tlatsa lijana tsa hau tse tloaelehileng ka mebala e mecha, hlahisa takatso ea lijo 'me e be mohloli oa li-vithamine tse ngata tse hlokahalang.

K'hope ea Adji e monate e tsoang ho langa le le lej ea mariha

Lijo:

Litokisetso

Kakaretso ea adzhika ena e khetholloa ka ho se be teng ka har'a metsoako ea asene le mokhoa oa motho ka mong oa ho etsa algorithm ea ho pheha. Meroho e behiloe ka lehlakoreng le leng, e le hore tatso e ikhethang ka ho fetisisa e finyelloe 'me thepa e bolokoe ntle le mathata esita le mocheso oa mohatsela.

Kahoo, bakeng sa qalong re hlatsoa litamati, re feta ka grinder ea nama ebe re hlalosa boima ba 'pan ka boholo bo loketseng. Re beha sejana mollong, ho futhumatsa boima ba langa le le lej ho pheha le ho pheha ka metsotso e mashome a mararo.

Ha litamati li pheha, re hloekisa liapole tse ntseng li hlatsuoa pele, li ntša motsoako le ho li sila ka har'a grinder ea nama. Ka ho tšoanang, sila ka lihoete tse qhibilihantsoeng. Re beha bohoete ba apole-apole ho tomate ka mor'a metsotso e mashome a mararo e ba filoeng.

Hona joale hlakola lipalesa tse monate tsa Bulgaria le tse bohloko, li tlose li-pedicels le mabokose a peo 'me, hammoho le ho hloekisoa konofolo, hape u sila le grinder ea nama. Re li beha ka metsotso e mashome a mabeli ka mor'a ho eketsa liapole le lihoete le ho pheha ka metsotso e mashome a mararo.

Qetellong ea nako, re lahlela oli ea meroho, letsoai le tsoekere ebe o pheha metsotso e meng le metso e mehlano. Hang-hang tsamaisa likhahla tse chesang lijaneng tse omeletseng ebe u li roala ka lids tse phehiloeng. Re lumella mosebetsi o pholileng ka tlase tlas'a kobo e futhumetseng e nang le lids, 'me re e kenya polokelong ea polokelo.

Nzamhika e ts'oarang e phehiloeng e monate e tsoang ho tamati ea mariha

Lijo:

Litokisetso

Litapole le metso e hloekileng e hlakileng e hlatsuoa hantle 'me e khaola likarolong tse' maloa. Hona joale re apara li-gloves tsa rabara, ea ka 'me re hloekisa Sebulgaria le lipepele tse bohale ho tloha peoaneng ea mabokose le stems.

Re tšela litholoana tsa meroho tse lokiselitsoeng ka grinder ea nama, ebe re e kenya ka har'a pitsa ea enamel ebe re e chesa. Re roba mosebetsing ka letsoai ebe re o pheha ka mocheso o itekanetseng ka metsotso e mashome a mararo ho isa ho a mane. Ka mor'a moo re lahlela konofolo e hloekisitsoeng pele, ho tšela veine, pheha metsotso e seng mekae 'me hang-hang u behe li-adzhika ka linkho tse omeletseng ebe u li roala ka li-lids tse phehiloeng. Re koahela ka hloko sekoti ka kobo e mofuthu, re khelosa makotikoti, ebe re e tlohela ka ho feletseng. Ka nako eo re romela linkho bakeng sa polokelo ka kamoreng e ka tlaase kapa serapeng.

Adka e monate e bonolo ho tloha ho langa le le lej bakeng sa mariha

Lijo:

Litokisetso

Hlatsoa litamati, pelepele tse monate le tse chesang, tseo ho tsona re qalang ho ntša mabokose a peo le li-pedicles, sila ka blender kapa grinder ea nama 'me u kenye letsoho. Hlalosa bokhoni ba mollo, bo futhumetse ho pheha 'me u phehe metsotso e leshome le metso e mehlano. Eaba re eketsa ka khalase, letsoai, pepere e ntšo e monate le e monko o monate, hape ke nako ea adzhika ka basil e omisitsoeng le fenugreek. Re etsa hore boima bo phehe metsotso e meng e leshome, e behe holim'a linkho tse omeletseng, pele ho senya ebe o li roala ka li-lids tse nyenyane. Re lumella mosebetsi o pholileng fatše, pele o o phuthela ka botlalo, ebe o etsa qeto ea ho boloka sebaka se lefifi.